Lifter profile
Tara Romero
13 meets from 2016 to 2025
Top 10.4 %
of ranked women, by best DOTS
Tara Romero competed in 13 powerlifting meets between 2016 and 2025, with USPA, APF, USAPL, and 4 more. The best total, 400 kg (wraps, -76 kg), was set in March 2025 at Spring Warrior, 162.5 kg more than at the first full-power meet in July 2016. With 404.15 DOTS, Tara Romero ranks #10,494 among women in the USA rankings and in the top 10.4% of ranked women worldwide.
163.29kg
Apr 13, 2024 · IPA
92.5kg
Mar 15, 2025 · PLU
145kg
Mar 15, 2025 · PLU
400kg
Wraps · -76 kg
404.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2025 | Spring WarriorPLU · Wraps · M40-44 | 75 kg72.8 | 147.5157.5162.5 | 87.592.595 | 145155155 | 400 | 395.85 | 1 |
| Mar 15, 2025 | Spring WarriorPLU · Wraps · Open | 75 kg72.8 | 147.5157.5162.5 | 87.592.595 | 145155155 | 400 | 395.85 | 1 |
| Apr 13, 2024 | Cincinnati Women's Pro/AmIPA · Wraps · Pro Open | 67.5 kg67.09 | — | — | — | 390.09 | 404.15 | 3 |
| Apr 13, 2024 | Cincinnati Women's Pro/AmIPA · Wraps · Pro Masters 40-44 | 67.5 kg67.09 | — | — | — | 390.09 | 404.15 | 1 |
| Sep 23, 2023 | Nightmare Muscle Bash 2WRPF · Wraps · Open | 67.5 kg67 | 142.5150· | 858585 | 142.5·· | — | — | DQ |
| Apr 15, 2023 | Womens Pro/AmAPF · Wraps · Open | 75 kg71.55 | — | — | — | 385 | 384.63 | 2 |
| Apr 15, 2023 | Womens Pro/AmAPF · Wraps · Sub Master (33-39 | 75 kg71.55 | — | — | — | 385 | 384.63 | 1 |
| Apr 9, 2022 | Womens Pro/AmAPF · Wraps · F_OCR_APF | 67.5 kg67.13 | — | — | — | 362.87 | 375.82 | 1 |
| Apr 9, 2022 | Womens Pro/AmAPF · Wraps · F_SCR_APF | 67.5 kg67.13 | — | — | — | 362.87 | 375.82 | 1 |
| Oct 30, 2021 | South Bay Boo BashUSPA · Raw · Submasters 35-39 | 67.5 kg66.6 | 125127.5127.5 | 72.577.580 | 125132.5137.5 | 337.5 | 351.16 | 1 |
| Oct 30, 2021 | South Bay Boo BashUSPA · Raw · Open | 67.5 kg66.6 | 125127.5127.5 | 72.577.580 | 125132.5137.5 | 337.5 | 351.16 | 3 |
| Feb 8, 2020 | Drug Tested Napa Powercrush OpenUSPA · Raw · Open | 67.5 kg65.5 | 117.5122.5127.5 | 67.57070 | 125130135 | 325 | 341.48 | 2 |
| Feb 8, 2020 | Drug Tested Napa Powercrush OpenUSPA · Raw · Submasters 35-39 | 67.5 kg65.5 | 117.5122.5127.5 | 67.57070 | 125130135 | 325 | 341.48 | 1 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Submasters 35-39 | 60 kg59.2 | — | — | — | 307.5 | 343.79 | 2 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Open | 60 kg59.2 | — | — | — | 307.5 | 343.79 | 17 |
| Oct 20, 2018 | Jacked O'WeenUSPA · Raw · Open | 60 kg58.8 | — | — | — | 322.5 | 362.13 | 1 |
| Dec 16, 2017 | NorCal Winter ClassicUSAPL · Raw · FR-O | 63 kg62.5 | 110117.5120 | 57.56062.5 | 100105110 | 287.5 | 310.72 | 4 |
| Sep 9, 2017 | Santa Cruz Strength Fall ClassicUSAPL · Raw · FR-O | 63 kg61.6 | 95100105 | 52.557.560 | 95100105 | 270 | 294.42 | 4 |
| Nov 6, 2016 | West Coast ChampionshipNORCAL · Raw · Open | 56 kg55.8 | 859095 | 47.55052.5 | 87.592.597.5 | 237.5 | 275.94 | 1 |
| Jul 1, 2016 | Strength in DiversityNORCAL · Raw · Novice | 60 kg60 | — | — | — | 237.5 | 263.28 | 1 |
- Spring Warrior1
Mar 15, 2025 · PLU · Wraps
SQ162.5
BP92.5
DL145
Total400
- Spring Warrior1
Mar 15, 2025 · PLU · Wraps
SQ162.5
BP92.5
DL145
Total400
- Cincinnati Women's Pro/Am3
Apr 13, 2024 · IPA · Wraps
SQ163.29
BP83.91
DL142.88
Total390.09
- Cincinnati Women's Pro/Am1
Apr 13, 2024 · IPA · Wraps
SQ163.29
BP83.91
DL142.88
Total390.09
- Nightmare Muscle Bash 2DQ
Sep 23, 2023 · WRPF · Wraps
SQ150
BP—
DL—
Total—
- Womens Pro/Am2
Apr 15, 2023 · APF · Wraps
SQ150
BP90
DL145
Total385
- Womens Pro/Am1
Apr 15, 2023 · APF · Wraps
SQ150
BP90
DL145
Total385
- Womens Pro/Am1
Apr 9, 2022 · APF · Wraps
SQ142.88
BP81.65
DL138.35
Total362.87
- Womens Pro/Am1
Apr 9, 2022 · APF · Wraps
SQ142.88
BP81.65
DL138.35
Total362.87
- South Bay Boo Bash1
Oct 30, 2021 · USPA · Raw
SQ127.5
BP77.5
DL132.5
Total337.5
- South Bay Boo Bash3
Oct 30, 2021 · USPA · Raw
SQ127.5
BP77.5
DL132.5
Total337.5
- Drug Tested Napa Powercrush Open2
Feb 8, 2020 · USPA · Raw
SQ127.5
BP67.5
DL130
Total325
- Drug Tested Napa Powercrush Open1
Feb 8, 2020 · USPA · Raw
SQ127.5
BP67.5
DL130
Total325
- Drug Tested National Championships2
Jul 11, 2019 · USPA · Raw
SQ120
BP67.5
DL120
Total307.5
- Drug Tested National Championships17
Jul 11, 2019 · USPA · Raw
SQ120
BP67.5
DL120
Total307.5
- Jacked O'Ween1
Oct 20, 2018 · USPA · Raw
SQ130
BP70
DL122.5
Total322.5
- NorCal Winter Classic4
Dec 16, 2017 · USAPL · Raw
SQ120
BP62.5
DL105
Total287.5
- Santa Cruz Strength Fall Classic4
Sep 9, 2017 · USAPL · Raw
SQ105
BP60
DL105
Total270
- West Coast Championship1
Nov 6, 2016 · NORCAL · Raw
SQ95
BP50
DL92.5
Total237.5
- Strength in Diversity1
Jul 1, 2016 · NORCAL · Raw
SQ95
BP52.5
DL90
Total237.5
Competed against
Lifters met at the same meets, same division first.
- Stephanie MarshUSA · 3 meets together495kg512.80 DOTS
- Kaycee KingUSA · 2 meets together598.74kg541.59 DOTS
- Sharon SmolkinUSA · 2 meets together495kg515.48 DOTS
- Laura LewisUSA · 2 meets together460.4kg480.13 DOTS
- Landri PedenUSA · 2 meets together610kg595.81 DOTS
- Bianca LiberatoreCanada · 1 meet together440kg455.13 DOTS
- Nadia MorrisonUSA · 1 meet together455kg481.12 DOTS
- Leslie BaileyUSA · 1 meet together582.5kg568.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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