Lifter profile
Tarja Rantanen
48 meets from 1988 to 2013
Top 2 %
of ranked women, by best DOTS
Tarja Rantanen competed in 48 powerlifting meets between 1988 and 2013, with SVNL, WPC, IPF, and 4 more. The best total, 535 kg (multi-ply, 84+ kg), was set in November 2000 at World Championships, 210 kg more than at the first full-power meet in March 1988. With 480.55 DOTS, Tarja Rantanen ranks #80 among women in the Finland rankings and in the top 2% of ranked women worldwide.
190kg
Nov 2, 2006 · WPC
175kg
Nov 3, 2005 · WPC
211kg
Nov 15, 1999 · WPC
535kg
Multi-ply · 84+ kg
480.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
48 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2013 | Finnish NationalsWPC-Finland · Multi-ply · Bench only · F_MEM_4_WPC | 90 kg86.5 | — | 115115122.5 | — | 115 | 104.38 | 1 |
| Sep 22, 2012 | Bench Press Finnish NationalsWPC-Finland · Multi-ply · Bench only · F_MEM_3_WPC | 90 kg88.8 | — | 120130137.5 | — | 130 | 116.59 | 13 |
| Nov 1, 2010 | World ChampionshipsWPC · Multi-ply · Bench only · F_MEM_3_WPC | 90+ kg90.4 | — | 130140140 | — | 130 | 115.67 | 1 |
| Nov 17, 2009 | World ChampionshipsWPC · Multi-ply · Bench only · F_MEM_3_WPC | 90+ kg91 | — | 130142.5150 | — | 142.5 | 126.43 | 1 |
| Jun 2, 2009 | European ChampionshipsWPC · Multi-ply · Bench only · F_MEM_3_WPC | 90+ kg93.4 | — | 147.5157.5162.5 | — | 157.5 | 138.18 | 1 |
| Jun 2, 2009 | European ChampionshipsWPC · Multi-ply · F_MEM_3_WPC | 90+ kg93.4 | 175190190 | 147.5157.5162.5 | 150167.5177.5 | 510 | 447.44 | 1 |
| Dec 13, 2008 | METAL X-Mas Bench & DeadliftWPC-Finland · Multi-ply · Bench only · F_MEM_3_WPC | 90 kg89.9 | — | 142.5142.5150 | — | 150 | 133.79 | 1 |
| Oct 29, 2007 | World ChampionshipsWPC · Multi-ply · Bench only · M 45-49 | 90+ kg92.2 | — | 150157.5157.5 | — | — | — | DQ |
| Mar 3, 2007 | WPO World Record Bench BashWPC · Multi-ply · Bench only · Open | 90+ kg92 | — | 155167.5· | — | 155 | 136.87 | 2 |
| Nov 2, 2006 | World Championships - WPO Semi-FinalsWPC · Multi-ply · Bench only · Open | 90+ kg92.7 | — | — | — | 147.5 | 129.82 | 2 |
| Nov 2, 2006 | World Championships - WPO Semi-FinalsWPC · Multi-ply · M 45-49 | 90+ kg91.1 | — | — | — | 500 | 443.39 | 1 |
| Nov 3, 2005 | World ChampionshipsWPC · Multi-ply · F_OEM_WPC | 90 kg88.5 | 160160170 | 160175· | 160180190 | 535 | 480.55 | 1 |
| Mar 5, 2005 | WPO World Record Bench BashWPC · Multi-ply · Bench only · Open | 90+ kg90.5 | — | 160172.5177.5 | — | 172.5 | 153.41 | 1 |
| Nov 11, 2004 | World ChampionshipsWPC · Multi-ply · Bench only · F_OEM_WPC | 90+ kg— | — | — | — | 167.5 | — | 1 |
| Nov 26, 2003 | World ChampionshipsWPC · Multi-ply · Bench only · F_OEM_WPC | 90 kg88.8 | — | — | — | 165 | 147.98 | 1 |
| May 2, 2003 | European ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg89.76 | — | 115162.5170 | — | 162.5 | 145.04 | 1 |
| May 2, 2003 | European ChampionshipsGPC · Multi-ply · O | 90 kg89.99 | 170·· | — | — | — | — | DQ |
| Oct 22, 2002 | World ChampionshipsWPC · Multi-ply · F_MEM_1_WPC | 90 kg88.3 | — | — | — | 530 | 476.54 | 1 |
| May 25, 2001 | European ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg85.75 | — | 145153153 | — | 153 | 139.43 | 1 |
| Nov 19, 2000 | World ChampionshipsWPC · Multi-ply · Bench only · Open | 90 kg90 | — | — | — | 152.5 | 135.96 | 1 |
| Nov 19, 2000 | World ChampionshipsWPC · Multi-ply · Open | 90 kg90 | — | — | — | 535 | 476.96 | 1 |
| Nov 15, 1999 | World ChampionshipsWPC · Multi-ply · F_OEM_WPC | 90 kg86.5 | 150170· | 130140· | 190211· | 521 | 472.87 | 1 |
| Nov 15, 1999 | World ChampionshipsWPC · Multi-ply · Bench only · F_OEM_WPC | 90 kg86.5 | — | ·140145 | — | 145 | 131.60 | 1 |
| Nov 2, 1998 | World ChampionshipsWPC · Multi-ply · Bench only · O | 90 kg87.7 | — | 137.5145145 | — | 137.5 | 124.01 | 1 |
| Mar 14, 1998 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 130 | 115.90 | 1 |
| Feb 28, 1998 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 90 kg90 | — | — | — | — | — | DD |
| Dec 5, 1997 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg85.3 | — | — | — | 135 | 123.33 | 1 |
| Aug 15, 1997 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg85.2 | — | — | — | 132.5 | 121.11 | 1 |
| Jun 18, 1997 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg86.6 | — | — | — | 502.5 | 455.84 | 3 |
| Apr 26, 1997 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 125 | 111.44 | 1 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg85 | — | — | — | 127.5 | 116.67 | 1 |
| Sep 6, 1996 | Women's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 90 kg90 | — | — | — | 487.5 | 434.62 | 2 |
| Apr 20, 1996 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 120 | 106.98 | 1 |
| Mar 9, 1996 | Naisten voimanoston SM -kisatSVNL · Single-ply · Under 17 | 90 kg90 | — | — | — | 457.5 | 407.87 | 1 |
| Dec 1, 1995 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 90 kg85.6 | 165170175 | 107.5115120 | 160175177.5 | 472.5 | 430.93 | 3 |
| Apr 22, 1995 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 115 | 102.52 | 1 |
| Mar 12, 1995 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 435 | 403.74 | 1 |
| Aug 21, 1994 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 107.5 | 99.77 | 1 |
| Mar 13, 1994 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 432.5 | 401.42 | 1 |
| Nov 27, 1993 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 82.5 kg80.2 | 155165165 | 97.5102.5107.5 | 155165170 | 437.5 | 411.72 | 7 |
| Oct 9, 1993 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 105 | 97.45 | 2 |
| Mar 13, 1993 | Naisten voimanoston SM -kisatSVNL · Single-ply · Over 40 | 82.5 kg82.5 | — | — | — | 405 | 375.89 | 2 |
| Nov 29, 1992 | Women's European Powerlifting ChampionshipsEPF · Single-ply | 82.5 kg81.05 | 145155160 | 909597.5 | 155165167.5 | 417.5 | 390.86 | 5 |
| Oct 10, 1992 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 95 | 88.17 | 1 |
| May 31, 1992 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 82.5 kg80 | 140150150 | 9095100 | 152.5165170 | 410 | 386.32 | 5 |
| Mar 15, 1992 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 410 | 380.53 | 1 |
| Nov 21, 1991 | Women's European Powerlifting ChampionshipsEPF · Single-ply | 90 kg83.1 | — | — | — | 382.5 | 353.77 | 4 |
| Oct 12, 1991 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 87.5 | 81.21 | 1 |
| Mar 17, 1991 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 392.5 | 364.29 | 2 |
| Dec 16, 1990 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 87.5 | 81.21 | 5 |
| Oct 21, 1990 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 85 | 78.89 | 2 |
| Mar 24, 1990 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 357.5 | 348.20 | 4 |
| Mar 13, 1988 | Naisten voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 325 | 316.54 | 4 |
- Finnish Nationals1
Mar 23, 2013 · WPC-Finland · Multi-ply
SQ—
BP115
DL—
Total115
- Bench Press Finnish Nationals13
Sep 22, 2012 · WPC-Finland · Multi-ply
SQ—
BP130
DL—
Total130
- World Championships1
Nov 1, 2010 · WPC · Multi-ply
SQ—
BP130
DL—
Total130
- World Championships1
Nov 17, 2009 · WPC · Multi-ply
SQ—
BP142.5
DL—
Total142.5
- European Championships1
Jun 2, 2009 · WPC · Multi-ply
SQ—
BP157.5
DL—
Total157.5
- European Championships1
Jun 2, 2009 · WPC · Multi-ply
SQ175
BP157.5
DL177.5
Total510
- METAL X-Mas Bench & Deadlift1
Dec 13, 2008 · WPC-Finland · Multi-ply
SQ—
BP150
DL—
Total150
- World ChampionshipsDQ
Oct 29, 2007 · WPC · Multi-ply
SQ—
BP—
DL—
Total—
- WPO World Record Bench Bash2
Mar 3, 2007 · WPC · Multi-ply
SQ—
BP155
DL—
Total155
- World Championships - WPO Semi-Finals2
Nov 2, 2006 · WPC · Multi-ply
SQ—
BP147.5
DL—
Total147.5
- World Championships - WPO Semi-Finals1
Nov 2, 2006 · WPC · Multi-ply
SQ190
BP130
DL180
Total500
- World Championships1
Nov 3, 2005 · WPC · Multi-ply
SQ170
BP175
DL190
Total535
- WPO World Record Bench Bash1
Mar 5, 2005 · WPC · Multi-ply
SQ—
BP172.5
DL—
Total172.5
- World Championships1
Nov 11, 2004 · WPC · Multi-ply
SQ—
BP167.5
DL—
Total167.5
- World Championships1
Nov 26, 2003 · WPC · Multi-ply
SQ—
BP165
DL—
Total165
- European Championships1
May 2, 2003 · GPC · Multi-ply
SQ—
BP162.5
DL—
Total162.5
- European ChampionshipsDQ
May 2, 2003 · GPC · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships1
Oct 22, 2002 · WPC · Multi-ply
SQ170
BP160
DL200
Total530
- European Championships1
May 25, 2001 · GPC · Multi-ply
SQ—
BP153
DL—
Total153
- World Championships1
Nov 19, 2000 · WPC · Multi-ply
SQ—
BP152.5
DL—
Total152.5
- World Championships1
Nov 19, 2000 · WPC · Multi-ply
SQ180
BP155
DL200
Total535
- World Championships1
Nov 15, 1999 · WPC · Multi-ply
SQ170
BP140
DL211
Total521
- World Championships1
Nov 15, 1999 · WPC · Multi-ply
SQ—
BP145
DL—
Total145
- World Championships1
Nov 2, 1998 · WPC · Multi-ply
SQ—
BP137.5
DL—
Total137.5
- Penkkipunnerruksen SM -kisat1
Mar 14, 1998 · SVNL · Single-ply
SQ—
BP130
DL—
Total130
- Naisten voimanoston SM -kisatDD
Feb 28, 1998 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships1
Dec 5, 1997 · IPF · Single-ply
SQ—
BP135
DL—
Total135
- European Bench Press Championships1
Aug 15, 1997 · EPF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Women's World Powerlifting Championships3
Jun 18, 1997 · IPF · Single-ply
SQ170
BP135
DL197.5
Total502.5
- Penkkipunnerruksen SM -kisat1
Apr 26, 1997 · SVNL · Single-ply
SQ—
BP125
DL—
Total125
- World Bench Press Championships1
Dec 1, 1996 · IPF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Women's Nordic Powerlifting Championships2
Sep 6, 1996 · NordicPF · Single-ply
SQ170
BP137.5
DL180
Total487.5
- Penkkipunnerruksen SM -kisat1
Apr 20, 1996 · SVNL · Single-ply
SQ—
BP120
DL—
Total120
- Naisten voimanoston SM -kisat1
Mar 9, 1996 · SVNL · Single-ply
SQ177.5
BP110
DL170
Total457.5
- Women's European Powerlifting Championships3
Dec 1, 1995 · EPF · Single-ply
SQ175
BP120
DL177.5
Total472.5
- Penkkipunnerruksen SM-kisat1
Apr 22, 1995 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
- Naisten voimanoston SM -kisat1
Mar 12, 1995 · SVNL · Single-ply
SQ155
BP105
DL175
Total435
- Penkkipunnerruksen SM-kisat1
Aug 21, 1994 · SVNL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Naisten voimanoston SM -kisat1
Mar 13, 1994 · SVNL · Single-ply
SQ165
BP100
DL167.5
Total432.5
- World Powerlifting Championships7
Nov 27, 1993 · IPF · Single-ply
SQ165
BP107.5
DL165
Total437.5
- Penkkipunnerruksen SM -kisat2
Oct 9, 1993 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Naisten voimanoston SM -kisat2
Mar 13, 1993 · SVNL · Single-ply
SQ150
BP92.5
DL162.5
Total405
- Women's European Powerlifting Championships5
Nov 29, 1992 · EPF · Single-ply
SQ155
BP95
DL167.5
Total417.5
- Penkkipunnerruksen SM-kisat1
Oct 10, 1992 · SVNL · Single-ply
SQ—
BP95
DL—
Total95
- Women's World Powerlifting Championships5
May 31, 1992 · IPF · Single-ply
SQ150
BP95
DL165
Total410
- Naisten voimanoston SM -kisat1
Mar 15, 1992 · SVNL · Single-ply
SQ150
BP90
DL170
Total410
- Women's European Powerlifting Championships4
Nov 21, 1991 · EPF · Single-ply
SQ130
BP92.5
DL160
Total382.5
- Penkkipunnerruksen SM-kisat1
Oct 12, 1991 · SVNL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Naisten voimanoston SM -kisat2
Mar 17, 1991 · SVNL · Single-ply
SQ145
BP87.5
DL160
Total392.5
- World Bench Press Championships5
Dec 16, 1990 · IPF · Raw
SQ—
BP87.5
DL—
Total87.5
- Penkkipunnerruksen SM-kisat2
Oct 21, 1990 · SVNL · Single-ply
SQ—
BP85
DL—
Total85
- Naisten voimanoston SM -kisat4
Mar 24, 1990 · SVNL · Single-ply
SQ130
BP80
DL147.5
Total357.5
- Naisten voimanoston SM -kisat4
Mar 13, 1988 · SVNL · Single-ply
SQ120
BP65
DL140
Total325
Competed against
Lifters met at the same meets, same division first.
- Ashton ChatelainUSA · 1 meet together672.5kg518.33 DOTS
- Dorothy ShawUK · 1 meet together695kg585.38 DOTS
- Ingeborg HaggeGermany · 1 meet together—
- Machia DudleyUSA · 1 meet together692.5kg546.77 DOTS
- Anne HeikkiläFinland · 4 meets together600.5kg629.81 DOTS
- Jane StabileUSA · 4 meets together460kg451.11 DOTS
- Emma Ylitalo-JamesUK · 3 meets together505kg473.61 DOTS
- Anna KarrilaFinland · 2 meets together647.5kg586.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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