Lifter profile
Tarjei Gronaas
7 meets from 2024 to 2026
Top 1.7 %
of ranked men, by best DOTS
Tarjei Gronaas competed in 7 powerlifting meets between 2024 and 2026, with IPF and EPF. The best total, 603 kg (single-ply, -59 kg), was set in May 2026 at European Equipped Powerlifting Championships, 35.5 kg more than at the first full-power meet in May 2024. With 517.34 DOTS, Tarjei Gronaas ranks #86 among men in the Norway rankings and in the top 1.7% of ranked men worldwide.
205kg
May 1, 2026 · EPF
168kg
May 1, 2026 · EPF
230kg
May 1, 2026 · EPF
603kg
Single-ply · -59 kg
517.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 59 kg58.25 | — | 160160160 | — | 160 | 138.42 | 1 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 59 kg58.83 | 205217.5217.5 | 155168173 | 200220230 | 603 | 517.34 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 59 kg58.7 | — | 140150160 | — | 150 | 128.93 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 59 kg56.85 | — | 140147.5152.5 | — | 152.5 | 134.71 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 66 kg61.85 | 190197.5205 | 150157.5165 | 190205212.5 | 582.5 | 479.74 | 6 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 59 kg58.95 | — | 152.5160160 | — | 160 | 137.04 | 1 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 59 kg58.63 | 187.5197.5202.5 | 145152.5160 | 195210220 | 567.5 | 488.27 | 1 |
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- European Equipped Powerlifting Championships1
May 1, 2026 · EPF · Single-ply
SQ205
BP168
DL230
Total603
- European Bench Press Championships1
Sep 22, 2025 · EPF · Single-ply
SQ—
BP150
DL—
Total150
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- World Junior and Sub-Juniors Powerlifting Championships6
Aug 28, 2024 · IPF · Single-ply
SQ205
BP165
DL212.5
Total582.5
- World Bench Press Championships1
May 22, 2024 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- European Open Junior and Sub-Junior Equipped Powerlifting Championships1
May 7, 2024 · EPF · Single-ply
SQ197.5
BP160
DL210
Total567.5
Competed against
Lifters met at the same meets, same division first.
- Štefan KoľšovskýCzechia · 4 meets together520.5kg467.77 DOTS
- Fredrik Eskil MyrvangNorway · 4 meets together360kg353.28 DOTS
- Daniel McGauleyEngland · 4 meets together345kg301.56 DOTS
- Dmytro ButenkoUkraine · 3 meets together685kg539.76 DOTS
- Cristian MoiseRomania · 3 meets together555kg479.10 DOTS
- Arsen StefanyshynUkraine · 3 meets together600.5kg475.03 DOTS
- Sebastian BordeaRomania · 3 meets together580kg462.14 DOTS
- Volodymyr MorozUkraine · 3 meets together665kg439.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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