Lifter profile
Tatyana Efimova
28 meets from 2012 to 2018
Top 4.9 %
of ranked women, by best DOTS
Tatyana Efimova competed in 28 powerlifting meets between 2012 and 2018, with FPR, RPU, IPL, and 1 more. The best total, 400 kg (single-ply, -63 kg), was set in May 2016 at White Nights, 55 kg more than at the first full-power meet in December 2013. With 440.20 DOTS, Tatyana Efimova ranks #1,319 among women in the Russia rankings and in the top 4.9% of ranked women worldwide.
150kg
May 22, 2016 · FPR
115kg
Dec 6, 2018 · IPL
150kg
May 22, 2016 · FPR
400kg
Single-ply · -63 kg
440.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2018 | World ChampionshipsIPL · Raw · Bench only · Masters 40-44 | 67.5 kg63.7 | — | 100110115 | — | 115 | 122.86 | 1 |
| Dec 6, 2018 | World ChampionshipsIPL · Raw · Bench only · Open | 67.5 kg63.7 | — | 100110115 | — | 115 | 122.86 | 2 |
| Mar 3, 2018 | Northern Capital TournamentRPU · Raw · Bench only · Open | 67.5 kg63.3 | — | 102.5110112.5 | — | 110 | 117.97 | 1 |
| Feb 24, 2018 | St. Petersburg Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg62.35 | — | 100110115 | — | 110 | 119.06 | 1 |
| Dec 9, 2017 | Neva BattleRPU · Raw · Bench only · Open | 67.5 kg63.7 | — | 100107.5112.5 | — | 107.5 | 114.85 | 1 |
| Sep 30, 2017 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Masters 1 | 63 kg62.35 | — | 105112.5115 | — | 115 | 124.47 | 1 |
| Sep 30, 2017 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg62.35 | — | 105112.5115 | — | 115 | 124.47 | 1 |
| Aug 11, 2017 | Russia Masters Bench Press ChampionshipsFPR · Raw · Bench only · Masters 1 | 63 kg63 | — | 105110113 | — | 113 | 121.53 | 1 |
| Apr 1, 2017 | St. Petersburg Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg61.55 | — | 100110112.5 | — | 112.5 | 122.74 | 1 |
| Mar 3, 2017 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg62.4 | — | 105110112.5 | — | 112.5 | 121.71 | 1 |
| Dec 23, 2016 | St. Petersburg Bench Press CupFPR · Single-ply · Bench only · Open | 63 kg61.9 | — | 100105110 | — | 105 | 114.15 | 1 |
| Nov 10, 2016 | St. Petersburg Classic Powerlifting CupFPR · Raw · Open | 63 kg62.3 | — | — | — | 365 | 395.25 | 1 |
| Sep 30, 2016 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg61.65 | — | 95100105 | — | 100 | 108.99 | 1 |
| May 22, 2016 | White NightsFPR · Single-ply · Open | 63 kg60.7 | — | — | — | 400 | 440.20 | 5 |
| Apr 16, 2016 | Svyatoslav the Brave CupWPC-RUS · Wraps · Pro Open | 56 kg54.8 | 657580 | 4552.555 | 8595105 | 237.5 | 279.30 | 1 |
| Dec 18, 2015 | St. Petersburg Bench Press CupFPR · Single-ply · Bench only · Open | 63 kg58.9 | — | 95105105 | — | 95 | 106.56 | 1 |
| Dec 3, 2015 | St. Petersburg Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg60.1 | — | — | — | 375 | 415.27 | 1 |
| Apr 24, 2015 | St. Petersburg Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg58.75 | — | 859090 | — | 85 | 95.50 | 1 |
| Jan 22, 2015 | St. Petersburg Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg60 | — | — | — | 327.5 | 363.05 | 1 |
| Oct 10, 2014 | St. Petersburg Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg60.2 | — | 77.582.585 | — | 85 | 94.03 | 1 |
| Apr 25, 2014 | St. Petersburg Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg59.35 | — | 858585 | — | — | — | DQ |
| Mar 12, 2014 | Russian Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg58.6 | — | 859095 | — | 90 | 101.28 | 3 |
| Feb 28, 2014 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg59.4 | — | 859092.5 | — | 92.5 | 103.20 | 1 |
| Feb 11, 2014 | St. Petersburg Paralympic Bench Press Championships & Moskovsky CupFPR · Raw · Bench only · Open | 63 kg59.3 | — | 858590 | — | 90 | 100.51 | 1 |
| Dec 27, 2013 | St. Petersburg Bench Press CupFPR · Single-ply · Bench only · Open | 63 kg59.75 | — | 859090 | — | 85 | 94.48 | 2 |
| Dec 5, 2013 | St. Petersburg Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.2 | — | — | — | 345 | 373.97 | 3 |
| Oct 11, 2013 | St. Petersburg Classic Bench Press TournamentFPR · Raw · Bench only · Open | 63 kg61.9 | — | 82.587.592.5 | — | 87.5 | 95.13 | 2 |
| Oct 12, 2012 | St. Petersburg Classic Bench Press TournamentFPR · Raw · Bench only · Open | 57 kg57 | — | 656570 | — | 70 | 80.20 | 1 |
| Mar 2, 2012 | St. Petersburg Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 57 kg56.4 | — | 6062.567.5 | — | 62.5 | 72.11 | 2 |
| Feb 19, 2012 | Chelyabinsk City Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg61.7 | — | — | — | 47.5 | 51.74 | 3 |
- World Championships1
Dec 6, 2018 · IPL · Raw
SQ—
BP115
DL—
Total115
- World Championships2
Dec 6, 2018 · IPL · Raw
SQ—
BP115
DL—
Total115
- Northern Capital Tournament1
Mar 3, 2018 · RPU · Raw
SQ—
BP110
DL—
Total110
- St. Petersburg Bench Press Championships1
Feb 24, 2018 · FPR · Single-ply
SQ—
BP110
DL—
Total110
- Neva Battle1
Dec 9, 2017 · RPU · Raw
SQ—
BP107.5
DL—
Total107.5
- St. Petersburg Classic Bench Press Championships1
Sep 30, 2017 · FPR · Raw
SQ—
BP115
DL—
Total115
- St. Petersburg Classic Bench Press Championships1
Sep 30, 2017 · FPR · Raw
SQ—
BP115
DL—
Total115
- Russia Masters Bench Press Championships1
Aug 11, 2017 · FPR · Raw
SQ—
BP113
DL—
Total113
- St. Petersburg Bench Press Championships1
Apr 1, 2017 · FPR · Single-ply
SQ—
BP112.5
DL—
Total112.5
- St. Petersburg Classic Bench Press Championships1
Mar 3, 2017 · FPR · Raw
SQ—
BP112.5
DL—
Total112.5
- St. Petersburg Bench Press Cup1
Dec 23, 2016 · FPR · Single-ply
SQ—
BP105
DL—
Total105
- St. Petersburg Classic Powerlifting Cup1
Nov 10, 2016 · FPR · Raw
SQ115
BP105
DL145
Total365
- St. Petersburg Classic Bench Press Championships1
Sep 30, 2016 · FPR · Raw
SQ—
BP100
DL—
Total100
- White Nights5
May 22, 2016 · FPR · Single-ply
SQ150
BP100
DL150
Total400
- Svyatoslav the Brave Cup1
Apr 16, 2016 · WPC-RUS · Wraps
SQ80
BP52.5
DL105
Total237.5
- St. Petersburg Bench Press Cup1
Dec 18, 2015 · FPR · Single-ply
SQ—
BP95
DL—
Total95
- St. Petersburg Powerlifting Championships1
Dec 3, 2015 · FPR · Single-ply
SQ135
BP100
DL140
Total375
- St. Petersburg Bench Press Championships1
Apr 24, 2015 · FPR · Single-ply
SQ—
BP85
DL—
Total85
- St. Petersburg Classic Powerlifting Championships1
Jan 22, 2015 · FPR · Raw
SQ110
BP82.5
DL135
Total327.5
- St. Petersburg Bench Press Championships1
Oct 10, 2014 · FPR · Raw
SQ—
BP85
DL—
Total85
- St. Petersburg Bench Press ChampionshipsDQ
Apr 25, 2014 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Classic Bench Press Championships3
Mar 12, 2014 · FPR · Raw
SQ—
BP90
DL—
Total90
- St. Petersburg Classic Bench Press Championships1
Feb 28, 2014 · FPR · Raw
SQ—
BP92.5
DL—
Total92.5
- St. Petersburg Paralympic Bench Press Championships & Moskovsky Cup1
Feb 11, 2014 · FPR · Raw
SQ—
BP90
DL—
Total90
- St. Petersburg Bench Press Cup2
Dec 27, 2013 · FPR · Single-ply
SQ—
BP85
DL—
Total85
- St. Petersburg Powerlifting Championships3
Dec 5, 2013 · FPR · Single-ply
SQ117.5
BP90
DL137.5
Total345
- St. Petersburg Classic Bench Press Tournament2
Oct 11, 2013 · FPR · Raw
SQ—
BP87.5
DL—
Total87.5
- St. Petersburg Classic Bench Press Tournament1
Oct 12, 2012 · FPR · Raw
SQ—
BP70
DL—
Total70
- St. Petersburg Classic Bench Press Championships2
Mar 2, 2012 · FPR · Raw
SQ—
BP62.5
DL—
Total62.5
- Chelyabinsk City Classic Bench Press Championships3
Feb 19, 2012 · FPR · Raw
SQ—
BP47.5
DL—
Total47.5
Competed against
Lifters met at the same meets, same division first.
- Darya VorobevaRussia · 5 meets together425kg459.32 DOTS
- Tatyana IvanovaRussia · 5 meets together470kg467.40 DOTS
- Alevtina IvanovaRussia · 2 meets together415kg452.54 DOTS
- Marina RyabtsevaRussia · 2 meets together420kg455.94 DOTS
- Nina KondrashyovaRussia · 1 meet together594.21kg591.46 DOTS
- Natalya SamarinaRussia · 1 meet together540kg557.49 DOTS
- Valeriya VolobuevaRussia · 1 meet together450kg451.48 DOTS
- Inna Filimonova #1Russia · 1 meet together570kg644.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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