Lifter profile
Tatyana Efremova
15 meets from 2006 to 2022
Top 2.3 %
of ranked women, by best DOTS
Tatyana Efremova competed in 15 powerlifting meets between 2006 and 2022, with WRPF, FPR, WPC-RUS, and 1 more. The best total, 460 kg (single-ply, -69 kg), was set in September 2006 at Russian Powerlifting Cup, 37.5 kg more than at the first full-power meet in January 2006. With 475.51 DOTS, Tatyana Efremova ranks #732 among women in the Russia rankings and in the top 2.3% of ranked women worldwide.
190kg
Sep 19, 2006 · FPR
105kg
Sep 19, 2006 · FPR
165kg
Sep 19, 2006 · FPR
460kg
Single-ply · -69 kg
475.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 8, 2022 | The Power of Altai IIWRPF · Raw · Bench only · Pro Masters | 75 kg71.3 | — | 52.55557.5 | — | 57.5 | 57.56 | 1 |
| Dec 5, 2021 | Altai Territory TournamentWRPF · Raw · Bench only · Pro Masters | 75 kg72.4 | — | 57.56060 | — | 57.5 | 57.07 | 1 |
| Oct 3, 2021 | City of Novoaltaisk ChampionshipsWRPF · Raw · Bench only · Pro Masters | 75 kg72.2 | — | 606060 | — | — | — | DQ |
| May 16, 2021 | Power of AltaiWRPF · Raw · Bench only · Pro Masters | 75 kg72.6 | — | 57.56060 | — | 57.5 | 56.99 | 1 |
| Feb 28, 2021 | Novaltaisk City CupWRPF · Raw · Bench only · Pro Masters | 75 kg72.6 | — | 5557.560 | — | 57.5 | 56.99 | 1 |
| Nov 29, 2020 | Power Gym 2 Tournament & Altai Krai ChampionshipsWRPF · Raw · Bench only · Pro Masters | 67.5 kg67.3 | — | 555557.5 | — | 55 | 56.88 | 1 |
| Oct 4, 2020 | Novoaltaysk ChampionshipsWRPF · Raw · Bench only · Pro Masters 40-49 | 67.5 kg66.9 | — | 52.55557.5 | — | 55 | 57.08 | 1 |
| Nov 17, 2019 | Altai Krai ChampionshipsWRPF · Raw · Bench only · Pro Masters 40-49 | 67.5 kg67 | — | 52.55557.5 | — | 55 | 57.03 | 1 |
| Apr 6, 2019 | Eurasian CupNAP · Raw · Bench only · Amateur Masters 40-44 | 67.5 kg66.7 | — | 505555 | — | 55 | 57.18 | 1 |
| Mar 5, 2016 | Samara Oblast ChampionshipsWPC-RUS · Raw · Bench only · Amateur Open | 52 kg50.8 | — | 5057.557.5 | — | 50 | 61.95 | 1 |
| Mar 5, 2016 | Samara Oblast ChampionshipsWPC-RUS · Raw · Deadlift only · Amateur Open | 52 kg50.8 | — | — | 90100115 | 100 | 123.90 | 2 |
| Mar 5, 2016 | Samara Oblast ChampionshipsWPC-RUS · Raw · Bench only · Amateur Open | 52 kg50.8 | — | 5057.557.5 | — | 50 | 61.95 | 1 |
| Dec 24, 2015 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84 kg82.6 | — | — | — | 377.5 | 350.16 | 5 |
| Sep 26, 2015 | Orenburg CupWPC-RUS · Raw · Pro Teen 16-17 | 52 kg51.2 | 657075 | 42.547.550 | 90100105 | 230 | 283.40 | 1 |
| Dec 22, 2014 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84 kg83.3 | — | — | — | 362.5 | 334.89 | 1 |
| Sep 19, 2006 | Russian Powerlifting CupFPR · Single-ply · Open | 67.5 kg67.35 | 175190195 | 90100105 | 155165170 | 460 | 475.51 | 8 |
| Jan 19, 2006 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg67 | — | — | — | 422.5 | 438.07 | 5 |
- The Power of Altai II1
May 8, 2022 · WRPF · Raw
SQ—
BP57.5
DL—
Total57.5
- Altai Territory Tournament1
Dec 5, 2021 · WRPF · Raw
SQ—
BP57.5
DL—
Total57.5
- City of Novoaltaisk ChampionshipsDQ
Oct 3, 2021 · WRPF · Raw
SQ—
BP—
DL—
Total—
- Power of Altai1
May 16, 2021 · WRPF · Raw
SQ—
BP57.5
DL—
Total57.5
- Novaltaisk City Cup1
Feb 28, 2021 · WRPF · Raw
SQ—
BP57.5
DL—
Total57.5
- Power Gym 2 Tournament & Altai Krai Championships1
Nov 29, 2020 · WRPF · Raw
SQ—
BP55
DL—
Total55
- Novoaltaysk Championships1
Oct 4, 2020 · WRPF · Raw
SQ—
BP55
DL—
Total55
- Altai Krai Championships1
Nov 17, 2019 · WRPF · Raw
SQ—
BP55
DL—
Total55
- Eurasian Cup1
Apr 6, 2019 · NAP · Raw
SQ—
BP55
DL—
Total55
- Samara Oblast Championships1
Mar 5, 2016 · WPC-RUS · Raw
SQ—
BP50
DL—
Total50
- Samara Oblast Championships2
Mar 5, 2016 · WPC-RUS · Raw
SQ—
BP—
DL100
Total100
- Samara Oblast Championships1
Mar 5, 2016 · WPC-RUS · Raw
SQ—
BP50
DL—
Total50
- Russian Classic Powerlifting Championships5
Dec 24, 2015 · FPR · Raw
SQ145
BP82.5
DL150
Total377.5
- Orenburg Cup1
Sep 26, 2015 · WPC-RUS · Raw
SQ75
BP50
DL105
Total230
- Russian Classic Powerlifting Championships1
Dec 22, 2014 · FPR · Raw
SQ142.5
BP80
DL140
Total362.5
- Russian Powerlifting Cup8
Sep 19, 2006 · FPR · Single-ply
SQ190
BP105
DL165
Total460
- Moscow City Powerlifting Championships5
Jan 19, 2006 · FPR · Single-ply
SQ175
BP95
DL152.5
Total422.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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