Lifter profile
Tatyana Ponomareva
16 meets from 1999 to 2018
Top 8.9 %
of ranked women, by best DOTS
Tatyana Ponomareva competed in 16 powerlifting meets between 1999 and 2018, with FPR, RPU, WPC-RUS, and 1 more. The best total, 447.5 kg (single-ply, -84 kg), was set in January 2003 at Central & Southern Russian Regional Championships, 142.5 kg more than at the first full-power meet in February 1999. With 411.89 DOTS, Tatyana Ponomareva ranks #2,101 among women in the Russia rankings and in the top 8.9% of ranked women worldwide.
170kg
Jan 17, 2003 · FPR
105kg
Jun 6, 2003 · FPR
172.5kg
Jan 17, 2003 · FPR
447.5kg
Single-ply · -84 kg
411.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2018 | White NightsFPR · Raw · Open | 47 kg45 | — | — | — | 202.5 | 274.17 | 3 |
| Mar 31, 2018 | St. Petersburg Classic Powerlifting ChampionshipsFPR · Raw · Open | 47 kg45.14 | — | — | — | 180 | 243.14 | 1 |
| Dec 9, 2017 | Neva BattleRPU · Raw · Deadlift only · Juniors 20-23 | 44 kg43.7 | — | — | 90100110 | 100 | 138.46 | 1 |
| Oct 7, 2017 | Baltic States CupWPC-RUS · Raw · Amateur Juniors 20-23 | 44 kg43 | 506060 | 32.53540 | 707085 | 170 | 238.35 | 1 |
| Mar 11, 2005 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 1 | 82.5 kg81.9 | — | 808587.5 | — | 87.5 | 81.50 | 1 |
| Jun 6, 2003 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 82.5 kg82.5 | — | 100102.5105 | — | 105 | 97.45 | 3 |
| Jan 17, 2003 | Central & Southern Russian Regional ChampionshipsFPR · Single-ply · Open | 90 kg83.95 | — | — | — | 447.5 | 411.89 | 3 |
| Oct 2, 2002 | Russian Powerlifting CupFPR · Single-ply · Open | 90 kg82.55 | 130145155 | 859095 | 140150165 | 415 | 385.06 | 2 |
| Jul 3, 2002 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 82.5 kg80.5 | 120140165 | 909095 | 125145160 | 395 | 371.04 | 1 |
| Jun 7, 2002 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 82.5 kg80.9 | — | 90100105 | — | 105 | 98.39 | 2 |
| Jan 25, 2002 | Centre & South Russia ChampionshipsFPR · Single-ply · Open | 90 kg83.3 | — | — | — | 400 | 369.53 | 2 |
| Mar 1, 2001 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg80.2 | — | — | — | 397.5 | 374.08 | 5 |
| Mar 1, 2000 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.15 | 125130135 | 808585 | 140150157.5 | 365 | 357.66 | 8 |
| Sep 16, 1999 | Russian Powerlifting CupFPR · Single-ply · Open | 82.5 kg76.1 | 100115122.5 | 656572.5 | 120135142.5 | 337.5 | 326.21 | 4 |
| Jun 12, 1999 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 82.5 kg75.65 | — | — | — | 70 | 67.87 | 2 |
| Feb 25, 1999 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg78.2 | 90100110 | 606572.5 | 110120130 | 305 | 290.70 | 4 |
- White Nights3
May 19, 2018 · FPR · Raw
SQ72.5
BP45
DL85
Total202.5
- St. Petersburg Classic Powerlifting Championships1
Mar 31, 2018 · FPR · Raw
SQ60
BP40
DL80
Total180
- Neva Battle1
Dec 9, 2017 · RPU · Raw
SQ—
BP—
DL100
Total100
- Baltic States Cup1
Oct 7, 2017 · WPC-RUS · Raw
SQ50
BP35
DL85
Total170
- Russian Masters Bench Press Championships1
Mar 11, 2005 · FPR · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Russian Bench Press Championships3
Jun 6, 2003 · FPR · Single-ply
SQ—
BP105
DL—
Total105
- Central & Southern Russian Regional Championships3
Jan 17, 2003 · FPR · Single-ply
SQ170
BP105
DL172.5
Total447.5
- Russian Powerlifting Cup2
Oct 2, 2002 · FPR · Single-ply
SQ155
BP95
DL165
Total415
- European Masters Powerlifting Championships1
Jul 3, 2002 · EPF · Single-ply
SQ140
BP95
DL160
Total395
- Russian Bench Press Championships2
Jun 7, 2002 · FPR · Single-ply
SQ—
BP105
DL—
Total105
- Centre & South Russia Championships2
Jan 25, 2002 · FPR · Single-ply
SQ150
BP97.5
DL152.5
Total400
- Russian Powerlifting Championships5
Mar 1, 2001 · FPR · Single-ply
SQ150
BP90
DL157.5
Total397.5
- Russian Powerlifting Championships8
Mar 1, 2000 · FPR · Single-ply
SQ135
BP80
DL150
Total365
- Russian Powerlifting Cup4
Sep 16, 1999 · FPR · Single-ply
SQ122.5
BP72.5
DL142.5
Total337.5
- Russian Bench Press Championships2
Jun 12, 1999 · FPR · Single-ply
SQ—
BP70
DL—
Total70
- Russian Powerlifting Championships4
Feb 25, 1999 · FPR · Single-ply
SQ110
BP65
DL130
Total305
Competed against
Lifters met at the same meets, same division first.
- Elena YurikRussia · 3 meets together560kg548.54 DOTS
- Natalya Zotova-PayusovaRussia · 2 meets together665kg583.89 DOTS
- Natalya RumyantsevaRussia · 2 meets together622.5kg578.10 DOTS
- Yuliya EpikhinaRussia · 2 meets together510kg508.53 DOTS
- Elena IgnatenkovaRussia · 2 meets together630kg587.15 DOTS
- Oksana AgeevaRussia · 2 meets together542.5kg503.36 DOTS
- Alexandra MurashovaRussia · 1 meet together700kg625.92 DOTS
- Eva SpethGermany · 1 meet together402.5kg377.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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