Lifter profile
Tatyana Rak
2 meets in 2017
Top 12.2 %
of ranked women, by best DOTS
Tatyana Rak competed in 2 powerlifting meets in 2017, with FPR. The best total, 395 kg (single-ply, -76 kg), was set in May 2017 at Bryansk Oblast Powerlifting & Bench Press Championships, 5 kg more than at the first full-power meet in April 2017. With 395.99 DOTS, Tatyana Rak ranks #2,628 among women in the Russia rankings and in the top 12.2% of ranked women worldwide.
165kg
Apr 6, 2017 · FPR
80kg
May 25, 2017 · FPR
155kg
May 25, 2017 · FPR
395kg
Single-ply · -76 kg
395.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2017 | Bryansk Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 72 kg71.1 | — | 758080 | — | 80 | 80.20 | 2 |
| May 25, 2017 | Bryansk Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Open | 72 kg71.1 | — | — | — | 395 | 395.99 | 2 |
| Apr 6, 2017 | Central Federal District Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 72 kg71.5 | — | — | — | 390 | 389.77 | 1 |
- Bryansk Oblast Powerlifting & Bench Press Championships2
May 25, 2017 · FPR · Single-ply
SQ—
BP80
DL—
Total80
- Bryansk Oblast Powerlifting & Bench Press Championships2
May 25, 2017 · FPR · Single-ply
SQ160
BP80
DL155
Total395
- Central Federal District Juniors & Sub-Juniors Powerlifting Championships1
Apr 6, 2017 · FPR · Single-ply
SQ165
BP75
DL150
Total390
Competed against
Lifters met at the same meets, same division first.
- Marina NikolaevaRussia · 1 meet together462.5kg480.17 DOTS
- Samira KaraevaRussia · 1 meet together422.5kg523.84 DOTS
- Natalya GolubevaRussia · 1 meet together447.5kg491.96 DOTS
- Lusine KhachaturyanRussia · 1 meet together445kg489.92 DOTS
- Mariya BurovaRussia · 1 meet together352.5kg461.97 DOTS
- Antonina YazykovaRussia · 1 meet together425kg457.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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