Lifter profile
Tawna Capek
11 meets from 2022 to 2026
Top 1.6 %
of ranked women, by best DOTS
Tawna Capek competed in 11 powerlifting meets between 2022 and 2026, with APA, XPC, and WPA. The best total, 495 kg (wraps, -76 kg), was set in July 2025 at Battle of the Beasts, 257.5 kg more than at the first full-power meet in July 2022. With 492.82 DOTS, Tawna Capek ranks #1,338 among women in the USA rankings and in the top 1.6% of ranked women worldwide.
192.5kg
Jul 26, 2025 · APA
105kg
Jul 26, 2025 · APA
204.12kg
Mar 6, 2026 · XPC
495kg
Wraps · -76 kg
492.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2026 | Arnold ClassicXPC · Wraps · Open | 75 kg71.67 | 172.37172.37183.7 | 95.25102.06102.06 | 183.7197.31204.12 | 489.88 | 488.95 | 1 |
| Oct 19, 2025 | Weights for WarriorsAPA · Raw · M45-49 | 75 kg72.3 | 172.5185· | 97.5102.5105 | 172.5192.5205 | 467.5 | 464.39 | 1 |
| Jul 26, 2025 | Battle of the BeastsAPA · Wraps · M45-49 | 75 kg72 | 172.5185192.5 | 97.5102.5105 | 167.5185197.5 | 495 | 492.82 | 1 |
| Feb 8, 2025 | Capital City ShowdownAPA · Wraps · M45-49 | 75 kg71.85 | 160175185 | 9097.5102.5 | 167.5175187.5 | 475 | 473.45 | 1 |
| Oct 13, 2024 | Day of the Deads Push-PullAPA · Raw · Push-pull · Masters 40-44 | 75 kg71.9 | — | 8595100 | 160177.5187.5 | 277.5 | 276.49 | 1 |
| Jul 14, 2024 | Battle of the Beast National ChampionshipsAPA · Wraps · Masters 40-44 | 67.5 kg66.3 | 135155160 | 77.582.587.5 | 147.5160162.5 | 410 | 427.72 | 1 |
| Apr 27, 2024 | C4 Classic Push PullAPA · Raw · Push-pull · Open | 67.5 kg65.14 | — | 77.1186.1890.72 | 138.35151.95156.49 | 247.21 | 260.59 | 1 |
| Jul 15, 2023 | World Powerlifting ChampionshipsWPA · Wraps · Masters 40-44 | 67.5 kg65.68 | 125135142.5 | 72.58085 | 130142.5155 | 377.5 | 395.99 | 1 |
| Feb 11, 2023 | Valentine's MASSacreAPA · Raw · Push-pull · Masters 40-44 | 67.5 kg67.04 | — | 56.763.568.04 | 120.2129.27136.08 | 204.12 | 211.57 | 1 |
| Dec 10, 2022 | Journey to ValhallaAPA · Raw · Masters 40-44 | 67.5 kg61.4 | 95102.5102.5 | 52.557.557.5 | 102.5112.5122.5 | 265 | 289.55 | 1 |
| Jul 9, 2022 | Clash of the Iron WarriorsAPA · Wraps · Masters 40-44 | 67.5 kg62.9 | 859595 | 47.55052.5 | 87.5100115 | 237.5 | 255.68 | 1 |
- Arnold Classic1
Mar 6, 2026 · XPC · Wraps
SQ183.7
BP102.06
DL204.12
Total489.88
- Weights for Warriors1
Oct 19, 2025 · APA · Raw
SQ172.5
BP102.5
DL192.5
Total467.5
- Battle of the Beasts1
Jul 26, 2025 · APA · Wraps
SQ192.5
BP105
DL197.5
Total495
- Capital City Showdown1
Feb 8, 2025 · APA · Wraps
SQ185
BP102.5
DL187.5
Total475
- Day of the Deads Push-Pull1
Oct 13, 2024 · APA · Raw
SQ—
BP100
DL177.5
Total277.5
- Battle of the Beast National Championships1
Jul 14, 2024 · APA · Wraps
SQ160
BP87.5
DL162.5
Total410
- C4 Classic Push Pull1
Apr 27, 2024 · APA · Raw
SQ—
BP90.72
DL156.49
Total247.21
- World Powerlifting Championships1
Jul 15, 2023 · WPA · Wraps
SQ142.5
BP80
DL155
Total377.5
- Valentine's MASSacre1
Feb 11, 2023 · APA · Raw
SQ—
BP68.04
DL136.08
Total204.12
- Journey to Valhalla1
Dec 10, 2022 · APA · Raw
SQ95
BP57.5
DL112.5
Total265
- Clash of the Iron Warriors1
Jul 9, 2022 · APA · Wraps
SQ85
BP52.5
DL100
Total237.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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