Lifter profile
Tenho Salo
26 meets from 2013 to 2024
Top 6.6 %
of ranked men, by best DOTS
Tenho Salo competed in 26 powerlifting meets between 2013 and 2024, with SVNL and NSF. The best total, 772.5 kg (raw, -105 kg), was set in December 2024 at Klassisen voimanoston SM-kilpailut avoin, 245 kg more than at the first full-power meet in March 2013. With 466.09 DOTS, Tenho Salo ranks #612 among men in the Finland rankings and in the top 6.6% of ranked men worldwide.
282.5kg
Dec 6, 2024 · SVNL
175kg
Dec 6, 2024 · SVNL
320kg
May 18, 2023 · SVNL
772.5kg
Raw · -105 kg
466.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 105 kg104.89 | 267.5277.5282.5 | 167.5172.5175 | 305315320 | 772.5 | 466.09 | 3 |
| May 18, 2024 | Kansallinen VoimanostokilpailuSVNL · Raw · Open | 105 kg104.3 | 255265270 | 167.5172.5177.5 | 290305312.5 | 755 | 456.57 | 2 |
| Nov 17, 2023 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 105 kg104.61 | 260267.5272.5 | 167.5175180 | 305315320 | 762.5 | 460.55 | 2 |
| May 18, 2023 | Klassinen voimanostoSVNL · Raw · Open | 105 kg103.7 | 250260265 | 165170175 | 300310320 | 760 | 460.68 | 1 |
| Jun 11, 2022 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 93 kg92.96 | 240247.5252.5 | 157.5162.5· | 290302.5315 | 730 | 464.56 | 1 |
| Nov 27, 2021 | Klassinen voimanostoSVNL · Raw · Open | 105 kg97.7 | 230240247.5 | 152.5157.5157.5 | 280300305 | 710 | 441.52 | 1 |
| Aug 20, 2021 | Avoimen Luokan Klassisen Voimanoston SMSVNL · Raw · Open | 93 kg92.77 | 230242.5247.5 | 147.5155160 | 270290302.5 | 700 | 445.91 | 3 |
| Jun 12, 2021 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 93 kg92.99 | 225237.5245 | 150155160 | 270290300 | 700 | 445.40 | 1 |
| Mar 13, 2020 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 93 kg92.36 | 230237.5242.5 | 152.5157.5· | 270280285 | 680 | 434.10 | 5 |
| May 11, 2019 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 93 kg92.46 | 225235240 | 142.5150155 | 260260285 | 655 | 417.92 | 1 |
| Dec 15, 2018 | Klassinen voimanostoSVNL · Raw · Open | 93 kg92.95 | 225232.5237.5 | 147.5155160 | 260280287.5 | 672.5 | 427.99 | 1 |
| Nov 11, 2018 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 105 kg102.55 | 240250255 | 165170· | 270285· | 685 | 417.14 | 1 |
| Oct 13, 2018 | Voimanostokisa klassinenSVNL · Raw · Under 23 | 105 kg101.5 | 240250255 | 160165170 | 270285· | 685 | 418.95 | 1 |
| Sep 15, 2018 | Syyskuun Power-Cup klassinen voimanostoSVNL · Raw · Open | 105 kg101.2 | 235250· | 160165170 | 270285· | 685 | 419.48 | 1 |
| Nov 18, 2017 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 105 kg101.84 | 240250255 | 147.5155160 | 270285290 | 675 | 412.25 | 2 |
| Sep 2, 2017 | Barents Summer GamesNSF · Raw · Open | 105 kg104 | — | — | — | 690 | 417.76 | 2 |
| Apr 29, 2017 | Kansallinen klassinen voimanostoSVNL · Raw · Under 23 | 105 kg102.15 | 230240245 | 157.5165170 | 255270280 | 685 | 417.82 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 105 kg100.39 | — | 150157.5160 | — | 160 | 98.32 | 4 |
| Nov 19, 2016 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 105 kg100.35 | 220227.5235 | 147.5152.5157.5 | 250265272.5 | 657.5 | 404.09 | 3 |
| Sep 17, 2016 | Syyskuun Power-Cup klassinen voimanostoSVNL · Raw · Under 23 | 105 kg100.7 | 205212.5217.5 | 145150152.5 | 250265272.5 | 620 | 380.47 | 1 |
| Nov 28, 2015 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20 | 93 kg92.15 | 200·215 | 135140142.5 | 240252.5265 | 610 | 389.84 | 5 |
| Oct 31, 2015 | Klassisen penkkipunnerruksen Pohjois-Suomen mestaruusSVNL · Raw · Bench only · Under 20 | 93 kg91.9 | — | 135140142.5 | — | 140 | 89.59 | 1 |
| Sep 12, 2015 | Syyskuun Power CupSVNL · Single-ply · Open | 93 kg89.75 | 140·· | 127.5135140 | 140·· | 420 | 271.95 | 3 |
| Oct 11, 2014 | Klassisen penkkipunnerruksen Pohjois-Suomen mestaruusSVNL · Raw · Bench only · Under 20 | 93 kg91.75 | — | 125130132.5 | — | 132.5 | 84.86 | 1 |
| Sep 6, 2014 | Syyskuun Power Cup klassinen voimanostoSVNL · Raw · Open | 93 kg91.9 | 190200207.5 | 125130132.5 | 240250255 | 587.5 | 375.96 | 5 |
| Mar 1, 2013 | Nuorten ja veteraanien voimanoston SM-kisatSVNL · Raw · Under 20 | 93 kg88.95 | 160170180 | 115122.5127.5 | 215225230 | 527.5 | 343.12 | 6 |
- Klassisen voimanoston SM-kilpailut avoin3
Dec 6, 2024 · SVNL · Raw
SQ282.5
BP175
DL315
Total772.5
- Kansallinen Voimanostokilpailu2
May 18, 2024 · SVNL · Raw
SQ270
BP172.5
DL312.5
Total755
- Klassisen voimanoston SM-kisat2
Nov 17, 2023 · SVNL · Raw
SQ272.5
BP175
DL315
Total762.5
- Klassinen voimanosto1
May 18, 2023 · SVNL · Raw
SQ265
BP175
DL320
Total760
- Kansallinen klassinen voimanostokilpailu1
Jun 11, 2022 · SVNL · Raw
SQ252.5
BP162.5
DL315
Total730
- Klassinen voimanosto1
Nov 27, 2021 · SVNL · Raw
SQ247.5
BP157.5
DL305
Total710
- Avoimen Luokan Klassisen Voimanoston SM3
Aug 20, 2021 · SVNL · Raw
SQ242.5
BP155
DL302.5
Total700
- Kansallinen klassinen voimanosto1
Jun 12, 2021 · SVNL · Raw
SQ245
BP155
DL300
Total700
- Klassisen voimanoston SM-kisat5
Mar 13, 2020 · SVNL · Raw
SQ237.5
BP157.5
DL285
Total680
- Kansallinen klassinen voimanosto1
May 11, 2019 · SVNL · Raw
SQ240
BP155
DL260
Total655
- Klassinen voimanosto1
Dec 15, 2018 · SVNL · Raw
SQ237.5
BP155
DL280
Total672.5
- Kansallinen klassinen voimanostokilpailu1
Nov 11, 2018 · SVNL · Raw
SQ250
BP165
DL270
Total685
- Voimanostokisa klassinen1
Oct 13, 2018 · SVNL · Raw
SQ250
BP165
DL270
Total685
- Syyskuun Power-Cup klassinen voimanosto1
Sep 15, 2018 · SVNL · Raw
SQ250
BP165
DL270
Total685
- Nuorten klassisen voimanoston SM-kisat2
Nov 18, 2017 · SVNL · Raw
SQ250
BP155
DL270
Total675
- Barents Summer Games2
Sep 2, 2017 · NSF · Raw
SQ250
BP160
DL280
Total690
- Kansallinen klassinen voimanosto1
Apr 29, 2017 · SVNL · Raw
SQ240
BP165
DL280
Total685
- Klassisen penkkipunnerruksen SM-kisat4
Dec 3, 2016 · SVNL · Raw
SQ—
BP160
DL—
Total160
- Nuorten klassisen voimanoston SM-kisat3
Nov 19, 2016 · SVNL · Raw
SQ235
BP157.5
DL265
Total657.5
- Syyskuun Power-Cup klassinen voimanosto1
Sep 17, 2016 · SVNL · Raw
SQ217.5
BP152.5
DL250
Total620
- Nuorten klassisen voimanoston SM-kisat5
Nov 28, 2015 · SVNL · Raw
SQ215
BP142.5
DL252.5
Total610
- Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus1
Oct 31, 2015 · SVNL · Raw
SQ—
BP140
DL—
Total140
- Syyskuun Power Cup3
Sep 12, 2015 · SVNL · Single-ply
SQ140
BP140
DL140
Total420
- Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus1
Oct 11, 2014 · SVNL · Raw
SQ—
BP132.5
DL—
Total132.5
- Syyskuun Power Cup klassinen voimanosto5
Sep 6, 2014 · SVNL · Raw
SQ200
BP132.5
DL255
Total587.5
- Nuorten ja veteraanien voimanoston SM-kisat6
Mar 1, 2013 · SVNL · Raw
SQ170
BP127.5
DL230
Total527.5
Competed against
Lifters met at the same meets, same division first.
- Heikki KurvinenFinland · 4 meets together740.5kg447.54 DOTS
- Jussi KangasvieriFinland · 3 meets together900kg543.62 DOTS
- Eino JärvisaloFinland · 3 meets together875kg503.02 DOTS
- Petri HeikkinenFinland · 3 meets together830kg514.73 DOTS
- Janne MarttilaFinland · 3 meets together775kg468.43 DOTS
- Emil Lund3 meets together667.5kg456.78 DOTS
- Tomas LindblomFinland · 2 meets together800kg485.68 DOTS
- Riku RundelinFinland · 2 meets together780kg471.76 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile