Lifter profile
Terasa Tampoya
6 meets from 2023 to 2026
Top 6.5 %
of ranked women, by best DOTS
Terasa Tampoya competed in 6 powerlifting meets between 2023 and 2026, with USAPL. The best total, 395 kg (raw, -69 kg), was set in May 2026 at North California Ladies of Iron IV, 50 kg more than at the first full-power meet in April 2023. With 426.69 DOTS, Terasa Tampoya ranks #6,323 among women in the USA rankings and in the top 6.5% of ranked women worldwide.
142.5kg
Dec 16, 2023 · USAPL
92.5kg
May 2, 2026 · USAPL
165kg
Sep 12, 2026 · USAPL
395kg
Raw · -69 kg
426.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | West RegionalsUSAPL · Raw · FR-O | 65 kg62.55 | 122.5132.5140 | 859095 | 152.5165175 | 395 | 426.69 | 5 |
| May 2, 2026 | North California Ladies of Iron IVUSAPL · Raw · FR-O | 65 kg64.95 | 120130137.5 | 859092.5 | 145157.5165 | 395 | 417.10 | 1 |
| Sep 6, 2025 | West RegionalsUSAPL · Raw · FR-O | 70 kg67 | 117.5125130 | 77.582.585 | 130147.5152.5 | 367.5 | 381.04 | 7 |
| Dec 16, 2023 | Holiday HoistUSAPL · Raw · FR-O | 75 kg73.8 | 132.5142.5145 | 758080 | 145150155 | 367.5 | 361.02 | 1 |
| Jul 15, 2023 | The Mecca Gym's Iron InfernoUSAPL · Raw · FR-O | 75 kg74.6 | 120135140 | 6577.585 | 142.5145150 | 362.5 | 354.07 | 1 |
| Apr 8, 2023 | Idaho State ChampionshipsUSAPL · Single-ply · F-O | 75 kg73.9 | 127.5127.5127.5 | 758080 | 127.5130142.5 | 345 | 338.67 | 1 |
- West Regionals5
Sep 12, 2026 · USAPL · Raw
SQ140
BP90
DL165
Total395
- North California Ladies of Iron IV1
May 2, 2026 · USAPL · Raw
SQ137.5
BP92.5
DL165
Total395
- West Regionals7
Sep 6, 2025 · USAPL · Raw
SQ130
BP85
DL152.5
Total367.5
- Holiday Hoist1
Dec 16, 2023 · USAPL · Raw
SQ142.5
BP75
DL150
Total367.5
- The Mecca Gym's Iron Inferno1
Jul 15, 2023 · USAPL · Raw
SQ140
BP77.5
DL145
Total362.5
- Idaho State Championships1
Apr 8, 2023 · USAPL · Single-ply
SQ127.5
BP75
DL142.5
Total345
Competed against
Lifters met at the same meets, same division first.
- Ashley-Joy MagtiraUSA · 2 meets together422.5kg469.82 DOTS
- Emily MattUSA · 2 meets together457.5kg465.05 DOTS
- Lauren Debutiaco OdviarUSA · 1 meet together445kg460.20 DOTS
- Alanna BachelderUSA · 1 meet together445kg456.70 DOTS
- Ashlyn DormineyUSA · 2 meets together440kg467.40 DOTS
- Iris TybergUSA · 1 meet together502.5kg522.38 DOTS
- Rachael HannanUSA · 1 meet together485kg512.38 DOTS
- Jael Marian DatorUSA · 1 meet together470kg465.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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