Lifter profile
Teresa Cao
4 meets in 2024
Top 54.1 %
of ranked women, by best DOTS
Teresa Cao competed in 4 powerlifting meets in 2024, with NMAA. The best total, 288.03 kg (raw, -69 kg), was set in April 2024 at Girls Powerlifting State Championships, 31.75 kg more than at the first full-power meet in January 2024. With 296.68 DOTS, Teresa Cao ranks #66,841 among women in the USA rankings and in the top 54.1% of ranked women worldwide.
113.4kg
Apr 12, 2024 · NMAA
52.16kg
Mar 16, 2024 · NMAA
124.74kg
Apr 12, 2024 · NMAA
288.03kg
Raw · -69 kg
296.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2024 | Girls Powerlifting State ChampionshipsNMAA · Raw · Girls | 82.5 kg67.77 | — | — | — | 288.03 | 296.68 | 5 |
| Mar 16, 2024 | Eldorado Invite-MAINNMAA · Raw · Girls | 82.5 kg68.76 | — | — | — | 281.23 | 287.28 | 1 |
| Feb 24, 2024 | Valley Tri 2/24/24NMAA · Raw · Girls | 75 kg68.63 | — | — | — | 267.62 | 273.67 | 2 |
| Jan 27, 2024 | La Cueva Tri Meet MasterNMAA · Raw · Girls | 75 kg69.67 | — | — | — | 256.28 | 259.85 | 3 |
- Girls Powerlifting State Championships5
Apr 12, 2024 · NMAA · Raw
SQ113.4
BP49.9
DL124.74
Total288.03
- Eldorado Invite-MAIN1
Mar 16, 2024 · NMAA · Raw
SQ106.59
BP52.16
DL122.47
Total281.23
- Valley Tri 2/24/242
Feb 24, 2024 · NMAA · Raw
SQ102.06
BP49.9
DL115.67
Total267.62
- La Cueva Tri Meet Master3
Jan 27, 2024 · NMAA · Raw
SQ95.25
BP49.9
DL111.13
Total256.28
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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