Lifter profile

Teresa Espindola

USAWomen-76 kgRawNASA

17 meets from 2017 to 2026

Top 16.4 %

of ranked women, by best DOTS

#17,545 DOTS · USA

Teresa Espindola competed in 17 powerlifting meets between 2017 and 2026, with NASA. The best total, 367.5 kg (wraps, -69 kg), was set in February 2021 at Natural Nationals, 97.5 kg more than at the first full-power meet in April 2017. With 379.65 DOTS, Teresa Espindola ranks #17,545 among women in the USA rankings and in the top 16.4% of ranked women worldwide.

Squat

117.5kg

Feb 20, 2021 · NASA

Bench press

82.5kg

Feb 17, 2024 · NASA

Deadlift

177.5kg

Jun 25, 2022 · NASA

Total

367.5kg

Wraps · -69 kg

DOTS

379.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 20, 2026	Natural NationalsNASA · Raw · Push-pull · wmp	75 kg69.85	—	—	—	255	258.18	1
Feb 20, 2026	Natural NationalsNASA · Raw · Push-pull · wmp	75 kg69.85	—	—	—	255	258.18	1
Feb 20, 2026	Natural NationalsNASA · Wraps · wmp	75 kg69.85	—	—	—	355	359.43	1
Feb 22, 2025	Natural NationalsNASA · Raw · Push-pull · wmp	67.5 kg65.86	—	—	—	255	267.06	1
Feb 22, 2025	Natural NationalsNASA · Raw · Push-pull · wmp	67.5 kg65.86	—	—	—	255	267.06	1
Feb 22, 2025	Natural NationalsNASA · Wraps · wmp	67.5 kg65.86	—	—	—	362.5	379.65	1
Feb 17, 2024	Natural NationalsNASA · Raw · Push-pull · wmp	75 kg69.49	—	—	—	252.5	256.39	1
Feb 17, 2024	Natural NationalsNASA · Raw · Push-pull · wmp	75 kg69.49	—	—	—	252.5	256.39	1
Feb 17, 2024	Natural NationalsNASA · Raw · Push-pull · wpure	75 kg69.49	—	—	—	252.5	256.39	1
Feb 18, 2023	Natural NationalsNASA · Raw · Push-pull · wmp	75 kg68.76	—	—	—	247.5	252.82	1
Feb 18, 2023	Natural NationalsNASA · Wraps · wmp	75 kg68.76	—	—	—	352.5	360.08	1
Feb 18, 2023	Natural NationalsNASA · Raw · Push-pull · wmp	75 kg68.76	—	—	—	247.5	252.82	1
Jun 25, 2022	Team NationalsNASA · Raw · Push-pull · wmp	67.5 kg66.95	—	—	—	260	269.70	1
Jun 25, 2022	Team NationalsNASA · Raw · Push-pull · wmp	67.5 kg66.95	—	—	—	260	269.70	1
Feb 19, 2022	Natural NationalsNASA · Raw · Push-pull · wmp	67.5 kg67.18	—	—	—	245	253.63	1
Feb 19, 2022	Natural NationalsNASA · Raw · Push-pull · wmp	67.5 kg67.18	—	—	—	245	253.63	1
Feb 19, 2022	Natural NationalsNASA · Wraps · wmp	67.5 kg67.18	—	—	—	360	372.68	1
Jun 26, 2021	USA Team NationalsNASA · Raw · Push-pull · wpure	75 kg67.63	—	—	—	255	262.97	1
Jun 26, 2021	USA Team NationalsNASA · Raw · Push-pull · wpure	75 kg67.63	—	—	—	255	262.97	1
Feb 20, 2021	Natural NationalsNASA · Raw · Push-pull · wm1	75 kg68.08	—	—	—	250	256.83	1
Feb 20, 2021	Natural NationalsNASA · Raw · Push-pull · wm1	75 kg68.08	—	—	—	250	256.83	1
Feb 20, 2021	Natural NationalsNASA · Wraps · wm1	75 kg68.08	—	—	—	367.5	377.54	1
Nov 21, 2020	Masters NationalsNASA · Raw · Bench only · wm1	75 kg67.95	—	—	—	77.5	79.71	1
Nov 21, 2020	Masters NationalsNASA · Raw · Push-pull · wm1	75 kg67.95	—	—	—	247.5	254.54	1
Nov 21, 2020	Masters NationalsNASA · Wraps · wm1	75 kg67.95	—	—	—	360	370.24	1
Dec 7, 2019	New Mexico Christmas RegionalNASA · Wraps · wmp	67.5 kg67.09	—	—	—	335	347.07	1
Dec 7, 2019	New Mexico Christmas RegionalNASA · Raw · Push-pull · wmp	67.5 kg67.09	—	—	—	235	243.47	1
Dec 7, 2019	New Mexico Christmas RegionalNASA · Raw · Push-pull · wmp	67.5 kg67.09	—	—	—	235	243.47	1
Jun 22, 2019	USA NationalsNASA · Raw · Push-pull · wmp	75 kg67.68	—	—	—	227.5	234.51	1
Jun 22, 2019	USA NationalsNASA · Raw · Push-pull · wmp	75 kg67.68	—	—	—	227.5	234.51	1
Feb 23, 2019	Natural NationalsNASA · Raw · Push-pull · wmp	75 kg68.49	—	—	—	—	—	DQ
Feb 23, 2019	Natural NationalsNASA · Wraps · wmp	75 kg68.49	—	—	—	322.5	330.18	2
Jul 14, 2018	Summer NationalsNASA · Single-ply · wm1	75 kg69.04	—	—	—	300	305.75	1
Jul 14, 2018	Summer NationalsNASA · Raw · Push-pull · wm1	75 kg69.04	—	—	—	212.5	216.57	1
Apr 28, 2018	New Mexico StateNASA · Raw · wm1	75 kg70.03	—	—	—	297.5	300.78	2
Dec 2, 2017	New Mexico RegionalNASA · Raw · Push-pull · wm1	75 kg68.9	—	—	—	210	214.27	1
Dec 2, 2017	New Mexico RegionalNASA · Raw · Push-pull · wm1	75 kg68.9	—	—	—	210	214.27	1
Jul 15, 2017	Summer NationalsNASA · Raw · retrowm1	75 kg72.39	—	—	—	285	282.91	1
Apr 29, 2017	New Mexico StateNASA · Raw · retrowm1	75 kg71.58	—	—	—	270	269.68	1

Natural Nationals
Feb 20, 2026 · NASA · Raw
1
SQ
—
BP
80
DL
175
Total
255
Natural Nationals
Feb 20, 2026 · NASA · Raw
1
SQ
—
BP
80
DL
175
Total
255
Natural Nationals
Feb 20, 2026 · NASA · Wraps
1
SQ
100
BP
80
DL
175
Total
355
Natural Nationals
Feb 22, 2025 · NASA · Raw
1
SQ
—
BP
80
DL
175
Total
255
Natural Nationals
Feb 22, 2025 · NASA · Raw
1
SQ
—
BP
80
DL
175
Total
255
Natural Nationals
Feb 22, 2025 · NASA · Wraps
1
SQ
107.5
BP
80
DL
175
Total
362.5
Natural Nationals
Feb 17, 2024 · NASA · Raw
1
SQ
—
BP
82.5
DL
170
Total
252.5
Natural Nationals
Feb 17, 2024 · NASA · Raw
1
SQ
—
BP
82.5
DL
170
Total
252.5
Natural Nationals
Feb 17, 2024 · NASA · Raw
1
SQ
—
BP
82.5
DL
170
Total
252.5
Natural Nationals
Feb 18, 2023 · NASA · Raw
1
SQ
—
BP
80
DL
167.5
Total
247.5
Natural Nationals
Feb 18, 2023 · NASA · Wraps
1
SQ
105
BP
80
DL
167.5
Total
352.5
Natural Nationals
Feb 18, 2023 · NASA · Raw
1
SQ
—
BP
80
DL
167.5
Total
247.5
Team Nationals
Jun 25, 2022 · NASA · Raw
1
SQ
—
BP
82.5
DL
177.5
Total
260
Team Nationals
Jun 25, 2022 · NASA · Raw
1
SQ
—
BP
82.5
DL
177.5
Total
260
Natural Nationals
Feb 19, 2022 · NASA · Raw
1
SQ
—
BP
77.5
DL
167.5
Total
245
Natural Nationals
Feb 19, 2022 · NASA · Raw
1
SQ
—
BP
77.5
DL
167.5
Total
245
Natural Nationals
Feb 19, 2022 · NASA · Wraps
1
SQ
115
BP
77.5
DL
167.5
Total
360
USA Team Nationals
Jun 26, 2021 · NASA · Raw
1
SQ
—
BP
80
DL
175
Total
255
USA Team Nationals
Jun 26, 2021 · NASA · Raw
1
SQ
—
BP
80
DL
175
Total
255
Natural Nationals
Feb 20, 2021 · NASA · Raw
1
SQ
—
BP
77.5
DL
172.5
Total
250
Natural Nationals
Feb 20, 2021 · NASA · Raw
1
SQ
—
BP
77.5
DL
172.5
Total
250
Natural Nationals
Feb 20, 2021 · NASA · Wraps
1
SQ
117.5
BP
77.5
DL
172.5
Total
367.5
Masters Nationals
Nov 21, 2020 · NASA · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Masters Nationals
Nov 21, 2020 · NASA · Raw
1
SQ
—
BP
77.5
DL
170
Total
247.5
Masters Nationals
Nov 21, 2020 · NASA · Wraps
1
SQ
112.5
BP
77.5
DL
170
Total
360
New Mexico Christmas Regional
Dec 7, 2019 · NASA · Wraps
1
SQ
100
BP
75
DL
160
Total
335
New Mexico Christmas Regional
Dec 7, 2019 · NASA · Raw
1
SQ
—
BP
75
DL
160
Total
235
New Mexico Christmas Regional
Dec 7, 2019 · NASA · Raw
1
SQ
—
BP
75
DL
160
Total
235
USA Nationals
Jun 22, 2019 · NASA · Raw
1
SQ
—
BP
72.5
DL
155
Total
227.5
USA Nationals
Jun 22, 2019 · NASA · Raw
1
SQ
—
BP
72.5
DL
155
Total
227.5
Natural Nationals
Feb 23, 2019 · NASA · Raw
DQ
SQ
—
BP
70
DL
—
Total
—
Natural Nationals
Feb 23, 2019 · NASA · Wraps
2
SQ
97.5
BP
70
DL
155
Total
322.5
Summer Nationals
Jul 14, 2018 · NASA · Single-ply
1
SQ
87.5
BP
67.5
DL
145
Total
300
Summer Nationals
Jul 14, 2018 · NASA · Raw
1
SQ
—
BP
67.5
DL
145
Total
212.5
New Mexico State
Apr 28, 2018 · NASA · Raw
2
SQ
85
BP
65
DL
147.5
Total
297.5
New Mexico Regional
Dec 2, 2017 · NASA · Raw
1
SQ
—
BP
65
DL
145
Total
210
New Mexico Regional
Dec 2, 2017 · NASA · Raw
1
SQ
—
BP
65
DL
145
Total
210
Summer Nationals
Jul 15, 2017 · NASA · Raw
1
SQ
87.5
BP
60
DL
137.5
Total
285
New Mexico State
Apr 29, 2017 · NASA · Raw
1
SQ
87.5
BP
55
DL
127.5
Total
270

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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