Lifter profile
Teresa Poli
17 meets from 2020 to 2026
Top 18 %
of ranked women, by best DOTS
Teresa Poli competed in 17 powerlifting meets between 2020 and 2026, with NZPF, IPL-NZ, APLA, and 3 more. The best total, 445 kg (raw, 84+ kg), was set in May 2026 at State Championships, 110 kg more than at the first full-power meet in August 2020. With 374.39 DOTS, Teresa Poli ranks #372 among women in the New Zealand rankings and in the top 18% of ranked women worldwide.
160kg
May 10, 2026 · APLA
112.5kg
May 10, 2026 · APLA
180kg
Apr 12, 2024 · NZPF
445kg
Raw · 84+ kg
374.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2026 | State ChampionshipsAPLA · Raw · Open | 84+ kg105.75 | 147.5155160 | 107.5112.5117.5 | 162.5167.5172.5 | 445 | 371.88 | 1 |
| Nov 17, 2025 | Oceania Regional Bench Press ChampionshipsORPF · Raw · Bench only · Open | 84+ kg107.35 | — | 105110115 | — | 110 | 91.44 | 2 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Bench only · Open | 84+ kg105.65 | — | 102.5107.5115 | — | 107.5 | 89.87 | 3 |
| Jul 19, 2025 | GetStrength Classic Powerlifting CompetitionNZPF · Raw · Bench only · Open | 84+ kg105.15 | — | 97.5102.5107.5 | — | 107.5 | 90.02 | 1 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 84+ kg103.9 | 145152.5157.5 | 95102.5102.5 | 167.5177.5182.5 | 437.5 | 367.97 | 5 |
| Apr 12, 2024 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg103.55 | 140150155 | 909597.5 | 170180180 | 432.5 | 364.22 | 3 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 84+ kg102.4 | — | 105110112.5 | — | 110 | 93.02 | 7 |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg100.75 | 140145150 | 102.5107.5110 | 167.5175180 | 440 | 374.39 | 4 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 84+ kg100.9 | — | 97.5102.5107.5 | — | 107.5 | 91.42 | 3 |
| Sep 24, 2022 | New Zealand Benchpress ChampionshipsNZPF · Raw · Bench only · Open | 84+ kg101.05 | — | 9095100 | — | 100 | 84.99 | 3 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Open | 84+ kg99.7 | 135145152.5 | 92.592.592.5 | 160160175 | — | — | DQ |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Open | 84+ kg100.7 | 132.5145150 | 859095 | 152.5167.5172.5 | 417.5 | 355.31 | 4 |
| Apr 9, 2022 | 3 Lift ChampionshipsNZPF · Raw · Open | 84+ kg100.2 | 120130140 | 82.587.587.5 | 150162.5175 | 385 | 328.28 | 2 |
| Apr 24, 2021 | Anzac International CupIPL-NZ · Wraps · Juniors 20-23 | 90+ kg91.35 | 90110125 | 707580 | 150150150 | — | — | DQ |
| Dec 12, 2020 | Deadlift Only Record BreakersIPL-NZ · Raw · Deadlift only · Juniors | —94.1 | — | — | — | 157.5 | 137.75 | 3 |
| Nov 21, 2020 | Taranaki Novice and Record BreakersIPL-NZ · Raw · Open | 90+ kg95.1 | 100110120 | 657580 | 155170170 | 350 | 304.76 | 1 |
| Nov 21, 2020 | Taranaki Novice and Record BreakersIPL-NZ · Raw · Bench only · Open | 90+ kg95.1 | — | 657580 | — | 75 | 65.31 | 1 |
| Aug 22, 2020 | National ChampionshipsIPL-NZ · Raw · Juniors 20-23 | 90+ kg93.85 | 90105115 | 708080 | 130150170 | 335 | 293.31 | 2 |
- State Championships1
May 10, 2026 · APLA · Raw
SQ160
BP112.5
DL172.5
Total445
- Oceania Regional Bench Press Championships2
Nov 17, 2025 · ORPF · Raw
SQ—
BP110
DL—
Total110
- New Zealand Powerlifting Open Nationals3
Sep 25, 2025 · NZPF · Raw
SQ—
BP107.5
DL—
Total107.5
- GetStrength Classic Powerlifting Competition1
Jul 19, 2025 · NZPF · Raw
SQ—
BP107.5
DL—
Total107.5
- National Championships5
Sep 16, 2024 · NZPF · Raw
SQ157.5
BP102.5
DL177.5
Total437.5
- Auckland Powerlifting Championships3
Apr 12, 2024 · NZPF · Raw
SQ155
BP97.5
DL180
Total432.5
- World Classic & Equipped Bench Press Championships7
May 20, 2023 · IPF · Raw
SQ—
BP110
DL—
Total110
- Auckland Powerlifting Championships4
Apr 16, 2023 · NZPF · Raw
SQ150
BP110
DL180
Total440
- Commonwealth Championships3
Nov 28, 2022 · CommonwealthPF · Raw
SQ—
BP107.5
DL—
Total107.5
- New Zealand Benchpress Championships3
Sep 24, 2022 · NZPF · Raw
SQ—
BP100
DL—
Total100
- New Zealand ChampionshipsDQ
Aug 1, 2022 · NZPF · Raw
SQ145
BP—
DL175
Total—
- North Island Powerlifting & Bench Press Championships4
May 28, 2022 · NZPF · Raw
SQ150
BP95
DL172.5
Total417.5
- 3 Lift Championships2
Apr 9, 2022 · NZPF · Raw
SQ140
BP82.5
DL162.5
Total385
- Anzac International CupDQ
Apr 24, 2021 · IPL-NZ · Wraps
SQ110
BP75
DL—
Total—
- Deadlift Only Record Breakers3
Dec 12, 2020 · IPL-NZ · Raw
SQ—
BP—
DL157.5
Total157.5
- Taranaki Novice and Record Breakers1
Nov 21, 2020 · IPL-NZ · Raw
SQ120
BP75
DL155
Total350
- Taranaki Novice and Record Breakers1
Nov 21, 2020 · IPL-NZ · Raw
SQ—
BP75
DL—
Total75
- National Championships2
Aug 22, 2020 · IPL-NZ · Raw
SQ115
BP70
DL150
Total335
Competed against
Lifters met at the same meets, same division first.
- Antonia TrevorNew Zealand · 4 meets together490kg451.64 DOTS
- Jewel TasiNew Zealand · 4 meets together677.5kg540.95 DOTS
- Merrylynn EteleiNew Zealand · 3 meets together673kg519.44 DOTS
- Claire NunanNew Zealand · 3 meets together540kg493.66 DOTS
- Jo Kelly #2Australia · 3 meets together600kg481.76 DOTS
- Rebecca CoggleEngland · 2 meets together518kg400.21 DOTS
- Joanne LairdEngland · 2 meets together432.5kg343.02 DOTS
- Elaine Jackson #2England · 2 meets together422.5kg342.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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