Lifter profile
Teri Self
17 meets from 2023 to 2026
Top 24 %
of ranked women, by best DOTS
Teri Self competed in 17 powerlifting meets between 2023 and 2026, with THSWPA. The best total, 306.17 kg (unlimited, -57 kg), was set in February 2026 at Union Hill Girls LCQ, 115.66 kg more than at the first full-power meet in January 2023. With 357.31 DOTS, Teri Self ranks #26,907 among women in the USA rankings and in the top 24% of ranked women worldwide.
117.93kg
Feb 12, 2026 · THSWPA
70.31kg
Feb 12, 2026 · THSWPA
117.93kg
Feb 12, 2026 · THSWPA
306.17kg
Unlimited · -57 kg
357.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Region 3 Division 3 1A-2ATHSWPA · Unlimited · Girls | 56 kg55.43 | — | — | — | — | — | DQ |
| Feb 12, 2026 | Union Hill Girls LCQTHSWPA · Unlimited · Girls | 56 kg55.43 | — | — | — | 306.17 | 357.31 | 2 |
| Feb 5, 2026 | Union Hill Meet 2 GirlsTHSWPA · Unlimited · Girls | 56 kg55.16 | — | — | — | 288.03 | 337.24 | 1 |
| Jan 22, 2026 | Union Hill Meet 1 GirlsTHSWPA · Unlimited · Girls | 56 kg55.61 | — | — | — | 278.96 | 324.85 | 3 |
| Feb 28, 2025 | Region 3 Championships 1A/2ATHSWPA · Unlimited · Girls | 56 kg55.47 | — | — | — | 290.3 | 338.62 | 4 |
| Feb 13, 2025 | Harmony Girls LCQTHSWPA · Unlimited · Girls | 56 kg55.7 | — | — | — | 285.76 | 332.41 | 1 |
| Feb 3, 2025 | Union Hill Girls MeetTHSWPA · Unlimited · Girls | 56 kg55.88 | — | — | — | 269.89 | 313.28 | 1 |
| Mar 1, 2024 | Region III 1A/2A Regional Meet - No UnequippedTHSWPA · Unlimited · Girls | 56 kg55.38 | — | — | — | 272.16 | 317.81 | 5 |
| Feb 5, 2024 | Union Grove Girls Quad Meet 2/5/24THSWPA · Unlimited · Girls | 56 kg53.16 | — | — | — | 238.14 | 285.88 | 3 |
| Jan 25, 2024 | Union Hill Girls Meet 2THSWPA · Unlimited · Girls | 56 kg53.8 | — | — | — | 238.14 | 283.56 | 2 |
| Jan 11, 2024 | Union Hill Girls Meet 1THSWPA · Unlimited · Girls | 56 kg53.75 | — | — | — | 231.33 | 275.62 | 4 |
| Feb 21, 2023 | Girls Region 3 Class 1A-2ATHSWPA · Unlimited · Girls | 51.9 kg49.94 | — | — | — | 231.33 | 290.11 | 9 |
| Feb 16, 2023 | Union Grove LCQTHSWPA · Unlimited · Girls | 51.9 kg49.94 | — | — | — | 222.26 | 278.73 | 2 |
| Feb 6, 2023 | Union Grove Quad Meet 1THSWPA · Unlimited · Girls | 51.9 kg51.75 | — | — | — | 210.92 | 257.95 | 2 |
| Jan 28, 2023 | Sabine Bo BatesTHSWPA · Unlimited · Girls | 51.9 kg51.94 | — | — | — | 201.85 | 246.23 | 9 |
| Jan 23, 2023 | Union Hill QuadTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Jan 9, 2023 | Union Hill Quad MeetTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 190.51 | 233.12 | 2 |
- Region 3 Division 3 1A-2ADQ
Feb 28, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Union Hill Girls LCQ2
Feb 12, 2026 · THSWPA · Unlimited
SQ117.93
BP70.31
DL117.93
Total306.17
- Union Hill Meet 2 Girls1
Feb 5, 2026 · THSWPA · Unlimited
SQ113.4
BP58.97
DL115.67
Total288.03
- Union Hill Meet 1 Girls3
Jan 22, 2026 · THSWPA · Unlimited
SQ108.86
BP61.23
DL108.86
Total278.96
- Region 3 Championships 1A/2A4
Feb 28, 2025 · THSWPA · Unlimited
SQ117.93
BP63.5
DL108.86
Total290.3
- Harmony Girls LCQ1
Feb 13, 2025 · THSWPA · Unlimited
SQ113.4
BP61.23
DL111.13
Total285.76
- Union Hill Girls Meet1
Feb 3, 2025 · THSWPA · Unlimited
SQ104.33
BP56.7
DL108.86
Total269.89
- Region III 1A/2A Regional Meet - No Unequipped5
Mar 1, 2024 · THSWPA · Unlimited
SQ106.59
BP54.43
DL111.13
Total272.16
- Union Grove Girls Quad Meet 2/5/243
Feb 5, 2024 · THSWPA · Unlimited
SQ88.45
BP52.16
DL97.52
Total238.14
- Union Hill Girls Meet 22
Jan 25, 2024 · THSWPA · Unlimited
SQ90.72
BP49.9
DL97.52
Total238.14
- Union Hill Girls Meet 14
Jan 11, 2024 · THSWPA · Unlimited
SQ83.91
BP45.36
DL102.06
Total231.33
- Girls Region 3 Class 1A-2A9
Feb 21, 2023 · THSWPA · Unlimited
SQ88.45
BP52.16
DL90.72
Total231.33
- Union Grove LCQ2
Feb 16, 2023 · THSWPA · Unlimited
SQ86.18
BP49.9
DL86.18
Total222.26
- Union Grove Quad Meet 12
Feb 6, 2023 · THSWPA · Unlimited
SQ77.11
BP47.63
DL86.18
Total210.92
- Sabine Bo Bates9
Jan 28, 2023 · THSWPA · Unlimited
SQ72.57
BP47.63
DL81.65
Total201.85
- Union Hill QuadNS
Jan 23, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Union Hill Quad Meet2
Jan 9, 2023 · THSWPA · Unlimited
SQ63.5
BP40.82
DL86.18
Total190.51
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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