Lifter profile

Terry Ahlander

USAMen-105 kgRawUSAPL

12 meets from 2016 to 2026

Top 3.9 %

of ranked men, by best DOTS

#9,156 DOTS · USA

Terry Ahlander competed in 12 powerlifting meets between 2016 and 2026, with USAPL. The best total, 782.5 kg (raw, -105 kg), was set in June 2023 at Maple Mayhem, 112.5 kg more than at the first full-power meet in September 2016. With 487.43 DOTS, Terry Ahlander ranks #9,156 among men in the USA rankings and in the top 3.9% of ranked men worldwide.

Squat

290kg

Nov 2, 2024 · USAPL

Bench press

177.5kg

Nov 18, 2023 · USAPL

Deadlift

317.5kg

Jun 3, 2023 · USAPL

Total

782.5kg

Raw · -105 kg

DOTS

487.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %28/36

Bench press64 %23/36

Deadlift83 %30/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 6, 2026	Up North UnleashedUSAPL · Raw · MR-O	100 kg98.7	262.5277.5282.5	165172.5180	280292.5310	747.5	462.74	2
Nov 2, 2024	Michigan State ChampionshipsUSAPL · Raw · MR-O	100 kg98.5	272.5290297.5	165177.5177.5	295310320	765	474.00	2
Nov 18, 2023	Michigan State ChampionshipsUSAPL · Raw · MR-O	100 kg97.5	275287.5295	167.5177.5177.5	297.5315320	780	485.49	1
Jun 3, 2023	Maple MayhemUSAPL · Raw · MR-O	100 kg97.6	265280287.5	167.5177.5177.5	295310317.5	782.5	486.83	1
Nov 6, 2021	Michigan State ChampionshipsUSAPL · Raw · MR-O	93 kg92.1	262.5277.5285	167.5175175	285300310	762.5	487.43	1
Dec 5, 2020	Michigan State ChampionshipsUSAPL · Raw · MR-O	93 kg92.2	257.5272.5280	160167.5175	280295305	742.5	474.39	1
May 4, 2019	Spring BarBellumUSAPL · Raw · MR-O	93 kg91.9	247.5260267.5	162.5172.5175	280292.5302.5	742.5	475.15	1
Dec 1, 2018	Michigan State MeetUSAPL · Raw · MR-O	93 kg92	240257.5262.5	160170172.5	272.5290297.5	727.5	465.30	1
Aug 4, 2018	Unreal BarBellumUSAPL · Raw · MR-O	93 kg91.3	235250257.5	162.5170170	270287.5297.5	707.5	454.21	1
Dec 2, 2017	Michigan State MeetUSAPL · Raw · MR-O	105 kg93.4	235247.5260	157.5167.5170	255272.5285	700	444.46	1
Jun 3, 2017	Unreal BarBellumUSAPL · Raw · MR-O	93 kg90.5	182.5182.5217.5	152.5152.5165	235260275	645	415.90	1
Sep 10, 2016	Michigan BarBellumUSAPL · Raw · MR-O	93 kg92.4	225237.5237.5	152.5160167.5	247.5262.5272.5	670	427.62	1

Up North Unleashed
Jun 6, 2026 · USAPL · Raw
2
SQ
282.5
BP
172.5
DL
292.5
Total
747.5
Michigan State Championships
Nov 2, 2024 · USAPL · Raw
2
SQ
290
BP
165
DL
310
Total
765
Michigan State Championships
Nov 18, 2023 · USAPL · Raw
1
SQ
287.5
BP
177.5
DL
315
Total
780
Maple Mayhem
Jun 3, 2023 · USAPL · Raw
1
SQ
287.5
BP
177.5
DL
317.5
Total
782.5
Michigan State Championships
Nov 6, 2021 · USAPL · Raw
1
SQ
277.5
BP
175
DL
310
Total
762.5
Michigan State Championships
Dec 5, 2020 · USAPL · Raw
1
SQ
272.5
BP
175
DL
295
Total
742.5
Spring BarBellum
May 4, 2019 · USAPL · Raw
1
SQ
267.5
BP
172.5
DL
302.5
Total
742.5
Michigan State Meet
Dec 1, 2018 · USAPL · Raw
1
SQ
257.5
BP
172.5
DL
297.5
Total
727.5
Unreal BarBellum
Aug 4, 2018 · USAPL · Raw
1
SQ
257.5
BP
162.5
DL
287.5
Total
707.5
Michigan State Meet
Dec 2, 2017 · USAPL · Raw
1
SQ
247.5
BP
167.5
DL
285
Total
700
Unreal BarBellum
Jun 3, 2017 · USAPL · Raw
1
SQ
217.5
BP
152.5
DL
275
Total
645
Michigan BarBellum
Sep 10, 2016 · USAPL · Raw
1
SQ
237.5
BP
160
DL
272.5
Total
670

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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