Lifter profile

Theresa Baranowski

USAWomen-76 kgRawSPF

5 meets from 2024 to 2026

Top 73.9 %

of ranked women, by best DOTS

#96,114 DOTS · USA

Theresa Baranowski competed in 5 powerlifting meets between 2024 and 2026, with SPF. The best total, 260.36 kg (raw, -76 kg), was set in November 2025 at Iron Maiden, 56.7 kg more than at the first full-power meet in March 2024. With 259.79 DOTS, Theresa Baranowski ranks #96,114 among women in the USA rankings and in the top 73.9% of ranked women worldwide.

Squat

87.09kg

Nov 1, 2025 · SPF

Bench press

50.35kg

Mar 14, 2026 · SPF

Deadlift

122.92kg

Mar 14, 2026 · SPF

Total

260.36kg

Raw · -76 kg

DOTS

259.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %14/15

Bench press67 %10/15

Deadlift87 %13/15

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 14, 2026	Shamrock SmashSPF · Raw · M55-59	75 kg72.62	75.7584.8291.63	45.8150.3552.62	113.85122.92127.46	258.09	255.76	1
Nov 1, 2025	Iron MaidenSPF · Raw · M55-59	75 kg71.71	68.9580.2987.09	45.8148.0850.35	113.85122.92127.46	260.36	259.79	1
Mar 15, 2025	Shamrock SmashSPF · Raw · M55-59	75 kg72.53	68.9575.7580.29	45.8148.0848.08	104.78113.85120.66	246.75	244.68	1
Nov 2, 2024	Iron MaidensSPF · Raw · M55-59	75 kg72.39	57.6166.6873.48	41.2845.8150.35	102.51107.05111.58	230.88	229.19	1
Mar 9, 2024	Shamrock Smash 3SPF · Raw · M55-59	82.5 kg79.56	4453.0757.61	36.7441.2845.81	93.4497.98104.78	203.66	192.43	1

Shamrock Smash
Mar 14, 2026 · SPF · Raw
1
SQ
84.82
BP
50.35
DL
122.92
Total
258.09
Iron Maiden
Nov 1, 2025 · SPF · Raw
1
SQ
87.09
BP
50.35
DL
122.92
Total
260.36
Shamrock Smash
Mar 15, 2025 · SPF · Raw
1
SQ
80.29
BP
45.81
DL
120.66
Total
246.75
Iron Maidens
Nov 2, 2024 · SPF · Raw
1
SQ
73.48
BP
45.81
DL
111.58
Total
230.88
Shamrock Smash 3
Mar 9, 2024 · SPF · Raw
1
SQ
57.61
BP
41.28
DL
104.78
Total
203.66

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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