Lifter profile
Thomas LaRocco
18 meets from 2016 to 2025
Top 10.9 %
of ranked men, by best DOTS
Thomas LaRocco competed in 18 powerlifting meets between 2016 and 2025, with 365Strong, IPA, XPC, and 3 more. The best total, 655 kg (wraps, -83 kg), was set in October 2025 at World Powerlifting Games, 132.5 kg more than at the first full-power meet in November 2016. With 443.84 DOTS, Thomas LaRocco ranks #27,002 among men in the USA rankings and in the top 10.9% of ranked men worldwide.
255kg
Oct 11, 2025 · 365Strong
160kg
Oct 20, 2024 · 365Strong
249.48kg
Feb 28, 2025 · XPC
655kg
Wraps · -83 kg
443.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2025 | World Powerlifting Games365Strong · Wraps · M2-U | 82.5 kg82.45 | 220240255 | 140155160 | 225245· | 655 | 443.84 | 1 |
| Oct 11, 2025 | World Powerlifting Games365Strong · Wraps · PE-U | 82.5 kg82.45 | 220240255 | 140155160 | 225245· | 655 | 443.84 | 1 |
| Oct 11, 2025 | World Powerlifting Games365Strong · Wraps · MPF-U | 82.5 kg82.45 | 220240255 | 140155160 | 225245· | 655 | 443.84 | 1 |
| Feb 28, 2025 | ArnoldXPC · Raw · Deadlift only · M45-49 | 90 kg88.72 | — | — | 229.06242.67249.48 | 249.48 | 162.49 | 1 |
| Oct 20, 2024 | World Powerlifting Games365Strong · Wraps · MPF-U | 82.5 kg82.3 | 225240247.5 | 145155160 | 225240247.5 | 647.5 | 439.22 | 1 |
| Oct 20, 2024 | World Powerlifting Games365Strong · Wraps · M2-U | 82.5 kg82.3 | 225240247.5 | 145155160 | 225240247.5 | 647.5 | 439.22 | 1 |
| Mar 23, 2024 | Unlimited Mayhem Pro AmIPA · Wraps · Pro Open | 82.5 kg81.78 | 215230.02237.5 | 145.01152.5154.99 | 227.52235.01· | 625 | 425.49 | 1 |
| Mar 23, 2024 | Unlimited Mayhem Pro AmIPA · Wraps · Pro Masters 45-49 | 82.5 kg81.78 | 215230.02237.5 | 145.01152.5154.99 | 227.52235.01· | 625 | 425.49 | 1 |
| Mar 1, 2024 | Deadlift SaulteXPC · Raw · Deadlift only · M45-49 | 82.5 kg82.2 | — | — | 227237.5242.5 | 242.5 | 164.61 | 1 |
| Mar 1, 2024 | Deadlift SaulteXPC · Raw · Deadlift only · Open | 82.5 kg82.2 | — | — | 227237.5242.5 | 242.5 | 164.61 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Wraps · M2-U | 82.5 kg82.1 | 217.5232.5245 | 142.5152.5157.5 | 217.5230235 | 620 | 421.14 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Wraps · MPF-U | 82.5 kg82.1 | 217.5232.5245 | 142.5152.5157.5 | 217.5230235 | 620 | 421.14 | 1 |
| Sep 16, 2023 | Charlotte Strength Fest365Strong · Multi-ply · MPF-U | —— | — | — | — | — | — | NS |
| Oct 22, 2022 | World Powerlifting Games365Strong · Raw · Deadlift only · M1-U | 82.5 kg82 | — | — | 220225227.5 | 225 | 152.94 | 1 |
| Oct 22, 2022 | World Powerlifting Games365Strong · Raw · Deadlift only · MPF-U | 82.5 kg82 | — | — | 220225227.5 | 225 | 152.94 | 1 |
| Oct 22, 2022 | World Powerlifting Games365Strong · Wraps · Squat only · MPF-U | 82.5 kg82 | 220230242.5 | — | — | 242.5 | 164.84 | 1 |
| Oct 22, 2022 | World Powerlifting Games365Strong · Wraps · Squat only · M1-U | 82.5 kg82 | 220230242.5 | — | — | 242.5 | 164.84 | 1 |
| Oct 22, 2022 | World Powerlifting Games365Strong · Raw · Push-pull · MPF-U | 82.5 kg82 | — | 142.5152.5157.5 | 220225227.5 | 382.5 | 260.00 | 1 |
| Oct 22, 2022 | World Powerlifting Games365Strong · Raw · Push-pull · M1-U | 82.5 kg82 | — | 142.5152.5157.5 | 220225227.5 | 382.5 | 260.00 | 1 |
| Oct 22, 2022 | World Powerlifting Games365Strong · Wraps · MPF-U | 82.5 kg82 | 220230242.5 | 142.5152.5157.5 | 220225227.5 | 625 | 424.84 | 1 |
| Oct 22, 2022 | World Powerlifting Games365Strong · Wraps · M1-U | 82.5 kg82 | 220230242.5 | 142.5152.5157.5 | 220225227.5 | 625 | 424.84 | 1 |
| Sep 10, 2022 | Strength of HeroesIPA · Raw · Pro Masters 40-44 | 82.5 kg79.15 | 215.46226.8235.87 | 138.35147.42156.49 | 217.72226.8· | 610.08 | 423.35 | 1 |
| Jun 25, 2022 | American Cup365Strong · Wraps · MPF-U | 82.5 kg81.4 | 220232.5240 | 145152.5155 | 220227.5· | 622.5 | 424.92 | 1 |
| Jun 25, 2022 | American Cup365Strong · Wraps · Squat only · M1-U | 82.5 kg81.4 | 220232.5240 | — | — | 240 | 163.83 | 1 |
| Jun 25, 2022 | American Cup365Strong · Raw · Bench only · M1-U | 82.5 kg81.4 | — | 145152.5155 | — | 155 | 105.80 | 1 |
| Jun 25, 2022 | American Cup365Strong · Wraps · Squat only · MPF-U | 82.5 kg81.4 | 220232.5240 | — | — | 240 | 163.83 | 1 |
| Jun 25, 2022 | American Cup365Strong · Wraps · M1-U | 82.5 kg81.4 | 220232.5240 | 145152.5155 | 220227.5· | 622.5 | 424.92 | 1 |
| Jun 25, 2022 | American Cup365Strong · Raw · Bench only · MPF-U | 82.5 kg81.4 | — | 145152.5155 | — | 155 | 105.80 | 1 |
| Oct 16, 2021 | World Powerlifting Games365Strong · Raw · Deadlift only · M1-U | 82.5 kg81.4 | — | — | 217.5227.5227.5 | 217.5 | 148.47 | 1 |
| Oct 16, 2021 | World Powerlifting Games365Strong · Raw · Bench only · M1-U | 82.5 kg81.4 | — | 145152.5155 | — | 155 | 105.80 | 1 |
| Oct 16, 2021 | World Powerlifting Games365Strong · Raw · Bench only · MPF-U | 82.5 kg81.4 | — | 145152.5155 | — | 155 | 105.80 | 1 |
| Oct 16, 2021 | World Powerlifting Games365Strong · Wraps · M1-U | 82.5 kg81.4 | 217.5230237.5 | 145152.5155 | 217.5227.5227.5 | 610 | 416.39 | 1 |
| Oct 16, 2021 | World Powerlifting Games365Strong · Wraps · MPF-U | 82.5 kg81.4 | 217.5230237.5 | 145152.5155 | 217.5227.5227.5 | 610 | 416.39 | 1 |
| Oct 16, 2021 | World Powerlifting Games365Strong · Raw · Deadlift only · MPF-U | 82.5 kg81.4 | — | — | 217.5227.5227.5 | 217.5 | 148.47 | 1 |
| Jun 26, 2021 | Strength SpectacularIPA · Wraps · Pro Masters 40-44 | 82.5 kg82.42 | — | — | — | 612.35 | 415.03 | 1 |
| Jun 26, 2021 | Strength SpectacularIPA · Wraps · Squat only · Pro Police | 82.5 kg82.42 | — | — | — | 229.06 | 155.25 | 1 |
| Jun 26, 2021 | Strength SpectacularIPA · Wraps · Squat only · Pro Masters 40-44 | 82.5 kg82.42 | — | — | — | 229.06 | 155.25 | 1 |
| Jun 26, 2021 | Strength SpectacularIPA · Raw · Bench only · Pro Police | 82.5 kg82.42 | — | — | — | 154.22 | 104.52 | 1 |
| Jun 26, 2021 | Strength SpectacularIPA · Raw · Bench only · Pro Masters 40-44 | 82.5 kg82.42 | — | — | — | 154.22 | 104.52 | 1 |
| Jun 26, 2021 | Strength SpectacularIPA · Wraps · Pro Police | 82.5 kg82.42 | — | — | — | 612.35 | 415.03 | 1 |
| Apr 24, 2021 | National Championships365Strong · Wraps · M-M1F-RC-U | 82.5 kg81.6 | 205217.5227.5 | 142.5150160 | 205220231 | 597.5 | 407.28 | 1 |
| Apr 24, 2021 | National Championships365Strong · Wraps · M-MPFF-RC-U | 82.5 kg81.6 | 205217.5227.5 | 142.5150160 | 205220231 | 597.5 | 407.28 | 1 |
| Oct 11, 2020 | World ChampionshipsIPA · Wraps · Pro Police | 82.5 kg81.19 | — | — | — | 596.47 | 407.76 | 1 |
| Oct 11, 2020 | World ChampionshipsIPA · Raw · Squat only · Pro Police | 82.5 kg81.19 | — | — | — | 217.72 | 148.84 | 1 |
| Oct 11, 2020 | World ChampionshipsIPA · Raw · Deadlift only · Pro Police | 82.5 kg81.19 | — | — | — | 226.8 | 155.05 | 1 |
| Oct 11, 2020 | World ChampionshipsIPA · Raw · Bench only · Pro Police | 82.5 kg81.19 | — | — | — | 151.95 | 103.88 | 1 |
| Oct 11, 2020 | World ChampionshipsIPA · Wraps · Pro Masters 40-44 | 82.5 kg81.19 | — | — | — | 596.47 | 407.76 | 1 |
| Sep 12, 2020 | Virginia is for LiftersUSPC · Unlimited · Bench only · M40-44 | 82.5 kg82.5 | — | 145150150 | — | 150 | 101.61 | 1 |
| Sep 12, 2020 | Virginia is for LiftersUSPC · Unlimited · Deadlift only · M40-44 | 82.5 kg82.5 | — | — | 214222.5232.5 | 232.5 | 157.49 | 1 |
| Sep 12, 2020 | Virginia is for LiftersUSPC · Unlimited · M40-44 | 82.5 kg82.5 | 192.5215230 | 145150150 | 214222.5232.5 | 612.5 | 414.90 | 1 |
| Oct 12, 2019 | World Powerlifting ChampionshipsIPA · Wraps · Pro Police | 82.5 kg80.97 | — | — | — | 564.72 | 386.67 | 1 |
| Oct 12, 2019 | World Powerlifting ChampionshipsIPA · Wraps · Squat only · Pro Police | 82.5 kg80.97 | — | — | — | 201.85 | 138.21 | 1 |
| Oct 12, 2019 | World Powerlifting ChampionshipsIPA · Wraps · Squat only · Pro Masters 40-44 | 82.5 kg80.97 | — | — | — | 201.85 | 138.21 | 1 |
| Oct 12, 2019 | World Powerlifting ChampionshipsIPA · Raw · Deadlift only · Pro Masters 40-44 | 82.5 kg80.97 | — | — | — | 224.53 | 153.74 | 2 |
| Oct 12, 2019 | World Powerlifting ChampionshipsIPA · Raw · Deadlift only · Pro Masters 40-44 | 82.5 kg80.97 | — | — | — | 224.53 | 153.74 | 1 |
| Oct 12, 2019 | World Powerlifting ChampionshipsIPA · Raw · Bench only · Pro Police | 82.5 kg80.97 | — | — | — | 138.35 | 94.73 | 1 |
| Oct 12, 2019 | World Powerlifting ChampionshipsIPA · Raw · Bench only · Pro Masters 40-44 | 82.5 kg80.97 | — | — | — | 138.35 | 94.73 | 1 |
| Oct 12, 2019 | World Powerlifting ChampionshipsIPA · Wraps · Pro Masters 40-44 | 82.5 kg80.97 | — | — | — | 564.72 | 386.67 | 1 |
| Jun 25, 2019 | Police & Fire ChampionshipsUSPF · Raw · Push-pull · Police/Fire | 82.5 kg82.5 | — | — | — | 227.5 | 154.11 | 4 |
| Nov 5, 2016 | Virginia State ChampionshipUSAPL · Raw · MR-O | 83 kg81.2 | 165170175 | 125130135 | 205212.5227.5 | 522.5 | 357.17 | 3 |
- World Powerlifting Games1
Oct 11, 2025 · 365Strong · Wraps
SQ255
BP155
DL245
Total655
- World Powerlifting Games1
Oct 11, 2025 · 365Strong · Wraps
SQ255
BP155
DL245
Total655
- World Powerlifting Games1
Oct 11, 2025 · 365Strong · Wraps
SQ255
BP155
DL245
Total655
- Arnold1
Feb 28, 2025 · XPC · Raw
SQ—
BP—
DL249.48
Total249.48
- World Powerlifting Games1
Oct 20, 2024 · 365Strong · Wraps
SQ247.5
BP160
DL240
Total647.5
- World Powerlifting Games1
Oct 20, 2024 · 365Strong · Wraps
SQ247.5
BP160
DL240
Total647.5
- Unlimited Mayhem Pro Am1
Mar 23, 2024 · IPA · Wraps
SQ237.5
BP152.5
DL235.01
Total625
- Unlimited Mayhem Pro Am1
Mar 23, 2024 · IPA · Wraps
SQ237.5
BP152.5
DL235.01
Total625
- Deadlift Saulte1
Mar 1, 2024 · XPC · Raw
SQ—
BP—
DL242.5
Total242.5
- Deadlift Saulte1
Mar 1, 2024 · XPC · Raw
SQ—
BP—
DL242.5
Total242.5
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Wraps
SQ232.5
BP152.5
DL235
Total620
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Wraps
SQ232.5
BP152.5
DL235
Total620
- Charlotte Strength FestNS
Sep 16, 2023 · 365Strong · Multi-ply
SQ—
BP—
DL—
Total—
- World Powerlifting Games1
Oct 22, 2022 · 365Strong · Raw
SQ—
BP—
DL225
Total225
- World Powerlifting Games1
Oct 22, 2022 · 365Strong · Raw
SQ—
BP—
DL225
Total225
- World Powerlifting Games1
Oct 22, 2022 · 365Strong · Wraps
SQ242.5
BP—
DL—
Total242.5
- World Powerlifting Games1
Oct 22, 2022 · 365Strong · Wraps
SQ242.5
BP—
DL—
Total242.5
- World Powerlifting Games1
Oct 22, 2022 · 365Strong · Raw
SQ—
BP157.5
DL225
Total382.5
- World Powerlifting Games1
Oct 22, 2022 · 365Strong · Raw
SQ—
BP157.5
DL225
Total382.5
- World Powerlifting Games1
Oct 22, 2022 · 365Strong · Wraps
SQ242.5
BP157.5
DL225
Total625
- World Powerlifting Games1
Oct 22, 2022 · 365Strong · Wraps
SQ242.5
BP157.5
DL225
Total625
- Strength of Heroes1
Sep 10, 2022 · IPA · Raw
SQ235.87
BP156.49
DL217.72
Total610.08
- American Cup1
Jun 25, 2022 · 365Strong · Wraps
SQ240
BP155
DL227.5
Total622.5
- American Cup1
Jun 25, 2022 · 365Strong · Wraps
SQ240
BP—
DL—
Total240
- American Cup1
Jun 25, 2022 · 365Strong · Raw
SQ—
BP155
DL—
Total155
- American Cup1
Jun 25, 2022 · 365Strong · Wraps
SQ240
BP—
DL—
Total240
- American Cup1
Jun 25, 2022 · 365Strong · Wraps
SQ240
BP155
DL227.5
Total622.5
- American Cup1
Jun 25, 2022 · 365Strong · Raw
SQ—
BP155
DL—
Total155
- World Powerlifting Games1
Oct 16, 2021 · 365Strong · Raw
SQ—
BP—
DL217.5
Total217.5
- World Powerlifting Games1
Oct 16, 2021 · 365Strong · Raw
SQ—
BP155
DL—
Total155
- World Powerlifting Games1
Oct 16, 2021 · 365Strong · Raw
SQ—
BP155
DL—
Total155
- World Powerlifting Games1
Oct 16, 2021 · 365Strong · Wraps
SQ237.5
BP155
DL217.5
Total610
- World Powerlifting Games1
Oct 16, 2021 · 365Strong · Wraps
SQ237.5
BP155
DL217.5
Total610
- World Powerlifting Games1
Oct 16, 2021 · 365Strong · Raw
SQ—
BP—
DL217.5
Total217.5
- Strength Spectacular1
Jun 26, 2021 · IPA · Wraps
SQ229.06
BP154.22
DL229.06
Total612.35
- Strength Spectacular1
Jun 26, 2021 · IPA · Wraps
SQ229.06
BP—
DL—
Total229.06
- Strength Spectacular1
Jun 26, 2021 · IPA · Wraps
SQ229.06
BP—
DL—
Total229.06
- Strength Spectacular1
Jun 26, 2021 · IPA · Raw
SQ—
BP154.22
DL—
Total154.22
- Strength Spectacular1
Jun 26, 2021 · IPA · Raw
SQ—
BP154.22
DL—
Total154.22
- Strength Spectacular1
Jun 26, 2021 · IPA · Wraps
SQ229.06
BP154.22
DL229.06
Total612.35
- National Championships1
Apr 24, 2021 · 365Strong · Wraps
SQ227.5
BP150
DL220
Total597.5
- National Championships1
Apr 24, 2021 · 365Strong · Wraps
SQ227.5
BP150
DL220
Total597.5
- World Championships1
Oct 11, 2020 · IPA · Wraps
SQ217.72
BP151.95
DL226.8
Total596.47
- World Championships1
Oct 11, 2020 · IPA · Raw
SQ217.72
BP—
DL—
Total217.72
- World Championships1
Oct 11, 2020 · IPA · Raw
SQ—
BP—
DL226.8
Total226.8
- World Championships1
Oct 11, 2020 · IPA · Raw
SQ—
BP151.95
DL—
Total151.95
- World Championships1
Oct 11, 2020 · IPA · Wraps
SQ217.72
BP151.95
DL226.8
Total596.47
- Virginia is for Lifters1
Sep 12, 2020 · USPC · Unlimited
SQ—
BP150
DL—
Total150
- Virginia is for Lifters1
Sep 12, 2020 · USPC · Unlimited
SQ—
BP—
DL232.5
Total232.5
- Virginia is for Lifters1
Sep 12, 2020 · USPC · Unlimited
SQ230
BP150
DL232.5
Total612.5
- World Powerlifting Championships1
Oct 12, 2019 · IPA · Wraps
SQ201.85
BP138.35
DL224.53
Total564.72
- World Powerlifting Championships1
Oct 12, 2019 · IPA · Wraps
SQ201.85
BP—
DL—
Total201.85
- World Powerlifting Championships1
Oct 12, 2019 · IPA · Wraps
SQ201.85
BP—
DL—
Total201.85
- World Powerlifting Championships2
Oct 12, 2019 · IPA · Raw
SQ—
BP—
DL224.53
Total224.53
- World Powerlifting Championships1
Oct 12, 2019 · IPA · Raw
SQ—
BP—
DL224.53
Total224.53
- World Powerlifting Championships1
Oct 12, 2019 · IPA · Raw
SQ—
BP138.35
DL—
Total138.35
- World Powerlifting Championships1
Oct 12, 2019 · IPA · Raw
SQ—
BP138.35
DL—
Total138.35
- World Powerlifting Championships1
Oct 12, 2019 · IPA · Wraps
SQ201.85
BP138.35
DL224.53
Total564.72
- Police & Fire Championships4
Jun 25, 2019 · USPF · Raw
SQ—
BP142.5
DL85
Total227.5
- Virginia State Championship3
Nov 5, 2016 · USAPL · Raw
SQ175
BP135
DL212.5
Total522.5
Competed against
Lifters met at the same meets, same division first.
- Brian PhillipsUSA · 1 meet together734.82kg501.70 DOTS
- Steve ScottUSA · 3 meets together1,004.71kg570.73 DOTS
- Geoff LaneyUSA · 3 meets together890kg551.45 DOTS
- Sammy SantesUSA · 3 meets together907.5kg474.36 DOTS
- Corey McManusUSA · 3 meets together701kg460.15 DOTS
- Glenn BaggettUSA · 2 meets together1,015kg624.75 DOTS
- Dillon LedfordUSA · 2 meets together1,010kg598.81 DOTS
- Mohamed BouafiaAlgeria · 2 meets together1,000kg560.95 DOTS
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