Lifter profile
Thomas Ponsonby
2 meets from 2024 to 2025
Top 62.4 %
of ranked men, by best DOTS
Thomas Ponsonby competed in 2 powerlifting meets between 2024 and 2025, with AusPL. The best total, 532.5 kg (raw, -105 kg), was set in April 2025 at Victorian State Championships, 20 kg more than at the first full-power meet in March 2024. With 327.83 DOTS, Thomas Ponsonby ranks #9,180 among men in the Australia rankings and in the top 62.4% of ranked men worldwide.
190kg
Apr 6, 2025 · AusPL
117.5kg
Apr 6, 2025 · AusPL
225kg
Apr 6, 2025 · AusPL
532.5kg
Raw · -105 kg
327.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 6, 2025 | Victorian State ChampionshipsAusPL · Raw · Open | 100 kg99.95 | 175185190 | 110117.5120 | 200215225 | 532.5 | 327.83 | 3 |
| Mar 9, 2024 | Complete Strength OpenAusPL · Raw · Open | 110 kg100.5 | 175185192.5 | 110117.5122.5 | 195207.5210 | 512.5 | 314.77 | 1 |
- Victorian State Championships3
Apr 6, 2025 · AusPL · Raw
SQ190
BP117.5
DL225
Total532.5
- Complete Strength Open1
Mar 9, 2024 · AusPL · Raw
SQ185
BP117.5
DL210
Total512.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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