Lifter profile
Thu Trang Sam
5 meets from 2021 to 2023
Top 4.9 %
of ranked women, by best DOTS
Thu Trang Sam competed in 5 powerlifting meets between 2021 and 2023, with XPC-Poland and WPC-Poland. The best total, 367.5 kg (wraps, -57 kg), was set in November 2021 at World Cup, 27.5 kg more than at the first full-power meet in May 2021. With 440.80 DOTS, Thu Trang Sam ranks #116 among women in the Poland rankings and in the top 4.9% of ranked women worldwide.
145kg
Nov 19, 2021 · XPC-Poland
80kg
Nov 19, 2021 · XPC-Poland
142.5kg
Mar 22, 2023 · XPC-Poland
367.5kg
Wraps · -57 kg
440.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2023 | European ChampionshipXPC-Poland · Wraps · Open | 56 kg52.9 | 137.5137.5142.5 | 7577.580 | 132.5137.5142.5 | 357.5 | 430.62 | 1 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Raw · Bench only · Open | 56 kg52.9 | — | 77.5·· | — | 77.5 | 93.35 | 1 |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · S24-32 | 52 kg50.8 | 135140140 | 72.57577.5 | 130135140 | 350 | 433.65 | 3 |
| Nov 19, 2021 | World CupXPC-Poland · Wraps · Open | 56 kg54.7 | 140145150 | 758082.5 | 130137.5142.5 | 367.5 | 432.71 | 1 |
| Sep 30, 2021 | International Polish CupXPC-Poland · Wraps · Open | 56 kg52.7 | 140145150 | 72.577.580 | 130135140 | 365 | 440.80 | 1 |
| May 20, 2021 | International Polish ChampionshipXPC-Poland · Wraps · Open | 52 kg51.5 | 125130135 | 707580 | 120125130 | 340 | 417.23 | 1 |
- European Championship1
Mar 22, 2023 · XPC-Poland · Wraps
SQ137.5
BP77.5
DL142.5
Total357.5
- European Championship1
Mar 22, 2023 · XPC-Poland · Raw
SQ—
BP77.5
DL—
Total77.5
- Wyniki mistrzostwa polski w trójboju siłowym classic raw3
Oct 16, 2022 · WPC-Poland · Wraps
SQ135
BP75
DL140
Total350
- World Cup1
Nov 19, 2021 · XPC-Poland · Wraps
SQ145
BP80
DL142.5
Total367.5
- International Polish Cup1
Sep 30, 2021 · XPC-Poland · Wraps
SQ145
BP80
DL140
Total365
- International Polish Championship1
May 20, 2021 · XPC-Poland · Wraps
SQ135
BP75
DL130
Total340
Competed against
Lifters met at the same meets, same division first.
- Marlena FilipskaPoland · 1 meet together397.5kg466.23 DOTS
- Paula WasilewskaPoland · 1 meet together386kg455.61 DOTS
- Anita RygałPoland · 4 meets together535kg528.66 DOTS
- Marzena WierzbickaPoland · 3 meets together595kg555.86 DOTS
- Marta MiksaPoland · 3 meets together480kg488.95 DOTS
- Sara ŠobakCroatia · 2 meets together545kg568.88 DOTS
- Daria PostrożnaPoland · 2 meets together500kg494.71 DOTS
- Janina Łyczko-SchmidtPoland · 2 meets together455kg460.93 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile