Lifter profile
Tia Nowak
1 meet in 2026
Top 36.3 %
of ranked women, by best DOTS
Tia Nowak competed in one powerlifting meet in 2026, with USPA. The best total, 295 kg (raw, -63 kg), was set in September 2026 at California Mega State Championship. With 329.82 DOTS, Tia Nowak ranks #42,644 among women in the USA rankings and in the top 36.3% of ranked women worldwide.
110kg
Sep 12, 2026 · USPA
65kg
Sep 12, 2026 · USPA
120kg
Sep 12, 2026 · USPA
295kg
Raw · -63 kg
329.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | California Mega State ChampionshipUSPA · Raw · OpenT | 60 kg59.2 | 92.5102.5110 | 606570 | 102.5110120 | 295 | 329.82 | 1 |
- California Mega State Championship1
Sep 12, 2026 · USPA · Raw
SQ110
BP65
DL120
Total295
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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