Lifter profile
Timo Palonen
32 meets from 1980 to 2023
Timo Palonen competed in 32 powerlifting meets between 1980 and 2023, with SVNL, WPPO, IPF, and 1 more. Best competition lifts: bench press 153 kg.
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153kg
Nov 30, 1987 · SSF
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 14, 2023 | Jussin muistopenkkaritSVNL · Raw · Bench only · Over 70 | 59 kg58.4 | — | 87.592.597.5 | — | 97.5 | 84.17 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60 | 59 kg58.95 | — | 102.5107.5110 | — | 110 | 94.21 | 1 |
| May 23, 2015 | Penkkipunnerrus - TampereSVNL · Raw · Bench only · Open | 59 kg58.45 | — | — | — | 130.5 | 112.57 | 1 |
| May 23, 2015 | TVN jäsentenvälinen penkkiSVNL · Single-ply · Bench only · Over 60 | 59 kg58.45 | — | 122.5128130.5 | — | 130.5 | 112.57 | 1 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60 | 59 kg58.47 | — | 107.5110113 | — | 110 | 94.86 | 1 |
| Jul 5, 2014 | Fåfänga RantapenkkiSVNL · Raw · Bench only · Over 60 | 59 kg58.3 | — | 107.5110112.5 | — | 112.5 | 97.26 | 1 |
| May 17, 2014 | Klassinen penkkiSVNL · Raw · Bench only · Open | 59 kg59 | — | 105110113 | — | 110 | 94.15 | 1 |
| Apr 13, 2011 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 59 kg57.3 | — | 115120125 | — | 125 | 109.67 | 1 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 59 kg57.75 | — | 115120122.5 | — | 122.5 | 106.76 | 1 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Paralympics | 60 kg57.8 | — | 112.5117.5120 | — | 117.5 | 102.32 | 1 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 50 | 60 kg58.7 | — | 115125132.5 | — | 125 | 107.44 | 1 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Open | 60 kg57.2 | — | 100110· | — | 110 | 96.65 | 1 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 60 kg59.2 | — | — | — | 132.5 | 113.08 | 1 |
| Oct 26, 2000 | Paralympic GamesWPPO · Raw · Bench only · Open | 60 kg60 | — | — | — | 132.5 | 111.84 | 10 |
| Dec 9, 1999 | World Disabled Bench Press ChampionshipsIPF · Raw · Bench only · Open | 60 kg59.4 | — | 127.5132.5140 | — | 132.5 | 112.77 | 2 |
| Sep 18, 1999 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 60 kg59.6 | — | 137.5142.5145 | — | 142.5 | 120.94 | 1 |
| Mar 6, 1999 | SIU Penkkipunnerruksen SM KisatSVNL · Raw · Bench only · Open | 60 kg60 | — | — | — | 130 | 109.73 | 1 |
| Oct 10, 1997 | World Cup & European ChampionshipsWPPO · Raw · Bench only · Open | 60 kg59.7 | — | 137.5142.5142.5 | — | — | — | DQ |
| Mar 22, 1997 | SIU Penkkipunnerruksen SM KisatSVNL · Raw · Bench only · Open | 60 kg59.2 | — | 140147.5147.5 | — | 147.5 | 125.89 | 1 |
| Aug 16, 1996 | Paralympic GamesWPPO · Raw · Bench only · Open | 60 kg60 | — | — | — | 147.5 | 124.50 | 9 |
| May 11, 1996 | Nordic ChampionshipWPPO · Raw · Bench only · Open | 60 kg59.9 | — | 132.5137.5142.5 | — | 137.5 | 116.21 | 1 |
| Mar 18, 1995 | SIU:n penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 60 kg59.8 | — | 142.5147.5147.5 | — | 142.5 | 120.61 | 1 |
| Dec 4, 1994 | World Disabled Bench Press ChampionshipsIPF · Raw · Bench only · Open | 60 kg59.5 | — | — | — | 150 | 127.48 | 2 |
| Sep 1, 1994 | World ChampionshipsWPPO · Raw · Bench only · Open | 60 kg59.1 | — | 145150155 | — | 150 | 128.20 | 5 |
| Oct 4, 1993 | European ChampionshipWPPO · Raw · Bench only · Open | 60 kg60 | — | — | — | 150 | 126.61 | 2 |
| Sep 3, 1992 | Paralympic GamesWPPO · Raw · Bench only · Open | 60 kg60 | — | — | — | 130 | 109.73 | 4 |
| Dec 14, 1991 | Disabled Bench Press World ChampionshipsIPF · Raw · Bench only · Open | 67.5 kg60.5 | — | — | — | 145 | 121.56 | 1 |
| Sep 17, 1991 | European ChampionshipsWPPO · Raw · Bench only · Open | 60 kg59.5 | — | 142.5147.5150 | — | 142.5 | 121.11 | 5 |
| May 4, 1991 | SIU Penkkipunnerruksen SM KisatSVNL · Raw · Bench only · Open | 60 kg59.4 | — | 142.5147.5150 | — | 147.5 | 125.53 | 1 |
| May 5, 1990 | SIU Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 60 kg57.5 | — | 137.5142.5145 | — | 145 | 126.84 | 1 |
| Apr 23, 1988 | SIU:n penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 60 kg60 | — | — | — | 150 | 126.61 | 1 |
| Nov 30, 1987 | WPPO SolnaspelenSSF · Raw · Bench only · Open | 60 kg60 | — | — | — | 153 | 129.14 | 1 |
| Apr 12, 1980 | SIU Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 60 kg60 | — | — | — | 122.5 | 103.40 | 2 |
- Jussin muistopenkkarit1
Jan 14, 2023 · SVNL · Raw
SQ—
BP97.5
DL—
Total97.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 15, 2015 · SVNL · Raw
SQ—
BP110
DL—
Total110
- Penkkipunnerrus - Tampere1
May 23, 2015 · SVNL · Raw
SQ—
BP130.5
DL—
Total130.5
- TVN jäsentenvälinen penkki1
May 23, 2015 · SVNL · Single-ply
SQ—
BP130.5
DL—
Total130.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 16, 2014 · SVNL · Raw
SQ—
BP110
DL—
Total110
- Fåfänga Rantapenkki1
Jul 5, 2014 · SVNL · Raw
SQ—
BP112.5
DL—
Total112.5
- Klassinen penkki1
May 17, 2014 · SVNL · Raw
SQ—
BP110
DL—
Total110
- World Masters Bench Press Championships1
Apr 13, 2011 · IPF · Single-ply
SQ—
BP125
DL—
Total125
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Veteraanien ja SIU penkkip SM-kisat1
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP125
DL—
Total125
- Veteraanien ja SIU penkkip SM-kisat1
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- Veteraanien penkkipunnerruksen SM-kisat1
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Paralympic Games10
Oct 26, 2000 · WPPO · Raw
SQ—
BP132.5
DL—
Total132.5
- World Disabled Bench Press Championships2
Dec 9, 1999 · IPF · Raw
SQ—
BP132.5
DL—
Total132.5
- Penkkipunnerruksen joukkue SM-finaali1
Sep 18, 1999 · SVNL · Single-ply
SQ—
BP142.5
DL—
Total142.5
- SIU Penkkipunnerruksen SM Kisat1
Mar 6, 1999 · SVNL · Raw
SQ—
BP130
DL—
Total130
- World Cup & European ChampionshipsDQ
Oct 10, 1997 · WPPO · Raw
SQ—
BP—
DL—
Total—
- SIU Penkkipunnerruksen SM Kisat1
Mar 22, 1997 · SVNL · Raw
SQ—
BP147.5
DL—
Total147.5
- Paralympic Games9
Aug 16, 1996 · WPPO · Raw
SQ—
BP147.5
DL—
Total147.5
- Nordic Championship1
May 11, 1996 · WPPO · Raw
SQ—
BP137.5
DL—
Total137.5
- SIU:n penkkipunnerruksen SM-kisat1
Mar 18, 1995 · SVNL · Raw
SQ—
BP142.5
DL—
Total142.5
- World Disabled Bench Press Championships2
Dec 4, 1994 · IPF · Raw
SQ—
BP150
DL—
Total150
- World Championships5
Sep 1, 1994 · WPPO · Raw
SQ—
BP150
DL—
Total150
- European Championship2
Oct 4, 1993 · WPPO · Raw
SQ—
BP150
DL—
Total150
- Paralympic Games4
Sep 3, 1992 · WPPO · Raw
SQ—
BP130
DL—
Total130
- Disabled Bench Press World Championships1
Dec 14, 1991 · IPF · Raw
SQ—
BP145
DL—
Total145
- European Championships5
Sep 17, 1991 · WPPO · Raw
SQ—
BP142.5
DL—
Total142.5
- SIU Penkkipunnerruksen SM Kisat1
May 4, 1991 · SVNL · Raw
SQ—
BP147.5
DL—
Total147.5
- SIU Penkkipunnerruksen SM-kisat1
May 5, 1990 · SVNL · Raw
SQ—
BP145
DL—
Total145
- SIU:n penkkipunnerruksen SM-kisat1
Apr 23, 1988 · SVNL · Raw
SQ—
BP150
DL—
Total150
- WPPO Solnaspelen1
Nov 30, 1987 · SSF · Raw
SQ—
BP153
DL—
Total153
- SIU Penkkipunnerruksen SM-kisat2
Apr 12, 1980 · SVNL · Raw
SQ—
BP122.5
DL—
Total122.5
Competed against
Lifters met at the same meets, same division first.
- Seppo FlinkFinland · 6 meets together280kg240.67 DOTS
- Ari-Pekka TöllikköFinland · 5 meets together452.5kg389.02 DOTS
- Alexander MoiseevBelarus · 1 meet together502.5kg428.86 DOTS
- Birger SundstølNorway · 1 meet together477.5kg399.41 DOTS
- Luis Judidias BlanchSpain · 1 meet together—
- Guy LaurentFrance · 1 meet together—
- Juha InkinenFinland · 6 meets together435kg297.57 DOTS
- Christer NylundFinland · 6 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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