Lifter profile

Timothy Pao

USAMen-66 kgRawUSAPL

2 meets in 2021

Top 47.6 %

of ranked men, by best DOTS

#133,779 DOTS · USA

Timothy Pao competed in 2 powerlifting meets in 2021, with USAPL. The best total, 447.5 kg (raw, -66 kg), was set in November 2021 at 3rd Annual Winter War of Waco, 32.5 kg more than at the first full-power meet in March 2021. With 355.48 DOTS, Timothy Pao ranks #133,779 among men in the USA rankings and in the top 47.6% of ranked men worldwide.

Squat

160kg

Nov 6, 2021 · USAPL

Bench press

100kg

Nov 6, 2021 · USAPL

Deadlift

187.5kg

Nov 6, 2021 · USAPL

Total

447.5kg

Raw · -66 kg

DOTS

355.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press67 %4/6

Deadlift50 %3/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 6, 2021	3rd Annual Winter War of WacoUSAPL · Raw · MR-T3	66 kg64.8	145152.5160	95100105	187.5202.5215	447.5	355.48	1
Mar 13, 2021	Sandoval Strength Systems Rookie MeetUSAPL · Raw · MR-T3	66 kg60.5	125132.5140	859092.5	175185185	415	347.91	1

3rd Annual Winter War of Waco
Nov 6, 2021 · USAPL · Raw
1
SQ
160
BP
100
DL
187.5
Total
447.5
Sandoval Strength Systems Rookie Meet
Mar 13, 2021 · USAPL · Raw
1
SQ
140
BP
90
DL
185
Total
415

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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