Lifter profile
Tj Helms
4 meets from 2025 to 2026
Top 81.7 %
of ranked men, by best DOTS
Tj Helms competed in 4 powerlifting meets between 2025 and 2026, with USAPL. The best total, 515 kg (raw, 120+ kg), was set in May 2026 at WORDS HAVE WEIGHT, 52.5 kg more than at the first full-power meet in January 2025. With 284.32 DOTS, Tj Helms ranks #246,344 among men in the USA rankings and in the top 81.7% of ranked men worldwide.
202.5kg
May 16, 2026 · USAPL
115kg
May 16, 2026 · USAPL
200kg
Nov 15, 2025 · USAPL
515kg
Raw · 120+ kg
284.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | WORDS HAVE WEIGHTUSAPL · Raw · MR-O | 140 kg136.4 | 180190202.5 | 105110115 | 185197.5207.5 | 515 | 284.32 | 2 |
| Nov 15, 2025 | South Carolina State ChampionshipUSAPL · Raw · MR-O | 140 kg126.65 | 170180192.5 | 92.597.5102.5 | 175187.5200 | 495 | 279.39 | 2 |
| Jun 7, 2025 | Words Have WeightUSAPL · Raw · MR-O | 125 kg122.9 | 155165175 | 72.58082.5 | 167.5177.5187.5 | 445 | 253.57 | 1 |
| Jan 25, 2025 | Rookie RampageUSAPL · Raw · MR-O | 125 kg121.45 | 152.5160167.5 | 95102.5110 | 165177.5185 | 462.5 | 264.56 | 1 |
- WORDS HAVE WEIGHT2
May 16, 2026 · USAPL · Raw
SQ202.5
BP115
DL197.5
Total515
- South Carolina State Championship2
Nov 15, 2025 · USAPL · Raw
SQ192.5
BP102.5
DL200
Total495
- Words Have Weight1
Jun 7, 2025 · USAPL · Raw
SQ175
BP82.5
DL187.5
Total445
- Rookie Rampage1
Jan 25, 2025 · USAPL · Raw
SQ167.5
BP110
DL185
Total462.5
Competed against
Lifters met at the same meets, same division first.
- Caleb WoodardUSA · 1 meet together870kg494.78 DOTS
- Jalen BlalockUSA · 1 meet together810kg507.88 DOTS
- Quantez AncrumUSA · 1 meet together637.5kg457.75 DOTS
- Timothy ParkerUSA · 1 meet together700kg455.30 DOTS
- Connor SultUSA · 1 meet together860kg517.07 DOTS
- William ChapmanEngland · 1 meet together870kg500.69 DOTS
- Bradley RobinsonUSA · 1 meet together750kg496.29 DOTS
- Josh MathisUSA · 1 meet together820kg485.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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