Lifter profile
Tom Kosanouvong
17 meets from 2011 to 2018
Top 24.5 %
of ranked men, by best DOTS
Tom Kosanouvong competed in 17 powerlifting meets between 2011 and 2018, with USPA, APF, and IPL. The best total, 665 kg (raw, -105 kg), was set in April 2018 at Fresno Open. With 401.76 DOTS, Tom Kosanouvong ranks #65,275 among men in the USA rankings and in the top 24.5% of ranked men worldwide.
205kg
Apr 28, 2018 · USPA
225kg
Nov 30, 2011 · IPL
265kg
Apr 28, 2018 · USPA
665kg
Raw · -105 kg
401.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 28, 2018 | Fresno OpenUSPA · Raw · Open | 110 kg104.55 | — | — | — | 665 | 401.76 | 2 |
| Apr 28, 2018 | Fresno OpenUSPA · Raw · Submasters 35-39 | 110 kg104.55 | — | — | — | 665 | 401.76 | 1 |
| Apr 29, 2017 | Cal State MeetAPF · Raw · Bench only · M_OR_APF | 110 kg110 | — | — | — | 215 | 127.34 | 1 |
| Feb 5, 2017 | NASPOWER Heart Breaker Powerlifting ChampionshipUSPA · Raw · Bench only · Open | 110 kg106.5 | — | — | — | 215 | 128.93 | 1 |
| Aug 27, 2016 | Anaheim Fit ExpoUSPA · Raw · Bench only · Open | 110 kg107.4 | — | — | — | 217.5 | 130.00 | 2 |
| May 21, 2016 | San Jose Fit ExpoUSPA · Raw · Bench only · Open | 110 kg106.7 | — | — | — | — | — | DQ |
| May 21, 2016 | San Jose Fit ExpoUSPA · Raw · Bench only · Submasters 35-39 | 110 kg106.7 | — | — | — | — | — | DQ |
| Oct 17, 2015 | Central California OpenUSPA · Raw · Bench only · Open | 110 kg107.5 | — | — | — | 220 | 131.45 | 1 |
| Jun 13, 2015 | Iron Rebel Open Classic San Jose Fit ExpoUSPA · Raw · Bench only · Open | 100 kg99.9 | — | — | — | 213 | 131.16 | 1 |
| Sep 20, 2014 | Sierra Nevada CupUSPA · Raw · Bench only · Open | 110 kg105.01 | — | — | — | 192.5 | 116.09 | 1 |
| Mar 15, 2014 | California State Powerlifting ChampionshipsAPF · Raw · Bench only · M_OR_APF | 110 kg110 | — | — | — | 197.5 | 116.97 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Bench only · Open | 110 kg107.86 | — | — | — | 200 | 119.35 | 2 |
| Mar 16, 2013 | California State Powerlifting Benchpress Deadlift ChampionshipUSPA · Raw · Bench only · Open | 100 kg99.06 | — | — | — | 210 | 129.79 | 1 |
| Jan 19, 2013 | American CupUSPA · Raw · Bench only · Open | 100 kg99.97 | — | — | — | 210 | 129.28 | 2 |
| Dec 8, 2012 | 59th Iron Man Powerlifting and Benchpress ChampionshipsUSPA · Raw · Bench only · Open | 110 kg103.5 | — | — | — | 205 | 124.36 | 1 |
| Jan 28, 2012 | American PL Cup and LA Fit Expo BP/DLUSPA · Single-ply · Bench only · Open | 100 kg99.34 | — | — | — | — | — | DQ |
| Jan 14, 2012 | Camp Pendleton OpenUSPA · Raw · Bench only · Open | 110 kg102.33 | — | — | — | 160 | 97.52 | 2 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Raw · Bench only · Open | 100 kg97.89 | — | — | — | 175 | 108.73 | 1 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Single-ply · Bench only · Open | 100 kg97.89 | — | — | — | 225 | 139.80 | 1 |
| Oct 29, 2011 | Halloween Spooktacular Push-PullUSPA · Raw · Bench only · Open | 100 kg98.54 | — | — | — | 172.5 | 106.86 | 1 |
- Fresno Open2
Apr 28, 2018 · USPA · Raw
SQ205
BP195
DL265
Total665
- Fresno Open1
Apr 28, 2018 · USPA · Raw
SQ205
BP195
DL265
Total665
- Cal State Meet1
Apr 29, 2017 · APF · Raw
SQ—
BP215
DL—
Total215
- NASPOWER Heart Breaker Powerlifting Championship1
Feb 5, 2017 · USPA · Raw
SQ—
BP215
DL—
Total215
- Anaheim Fit Expo2
Aug 27, 2016 · USPA · Raw
SQ—
BP217.5
DL—
Total217.5
- San Jose Fit ExpoDQ
May 21, 2016 · USPA · Raw
SQ—
BP—
DL—
Total—
- San Jose Fit ExpoDQ
May 21, 2016 · USPA · Raw
SQ—
BP—
DL—
Total—
- Central California Open1
Oct 17, 2015 · USPA · Raw
SQ—
BP220
DL—
Total220
- Iron Rebel Open Classic San Jose Fit Expo1
Jun 13, 2015 · USPA · Raw
SQ—
BP213
DL—
Total213
- Sierra Nevada Cup1
Sep 20, 2014 · USPA · Raw
SQ—
BP192.5
DL—
Total192.5
- California State Powerlifting Championships1
Mar 15, 2014 · APF · Raw
SQ—
BP197.5
DL—
Total197.5
- World Powerlifting Benchpress and Deadlift Championships2
Nov 6, 2013 · IPL · Raw
SQ—
BP200
DL—
Total200
- California State Powerlifting Benchpress Deadlift Championship1
Mar 16, 2013 · USPA · Raw
SQ—
BP210
DL—
Total210
- American Cup2
Jan 19, 2013 · USPA · Raw
SQ—
BP210
DL—
Total210
- 59th Iron Man Powerlifting and Benchpress Championships1
Dec 8, 2012 · USPA · Raw
SQ—
BP205
DL—
Total205
- American PL Cup and LA Fit Expo BP/DLDQ
Jan 28, 2012 · USPA · Single-ply
SQ—
BP—
DL—
Total—
- Camp Pendleton Open2
Jan 14, 2012 · USPA · Raw
SQ—
BP160
DL—
Total160
- World PL BP DL Championships1
Nov 30, 2011 · IPL · Raw
SQ—
BP175
DL—
Total175
- World PL BP DL Championships1
Nov 30, 2011 · IPL · Single-ply
SQ—
BP225
DL—
Total225
- Halloween Spooktacular Push-Pull1
Oct 29, 2011 · USPA · Raw
SQ—
BP172.5
DL—
Total172.5
Competed against
Lifters met at the same meets, same division first.
- Dylan MayerUSA · 3 meets together880kg507.67 DOTS
- Chandler ParsonsUSA · 2 meets together927.5kg527.14 DOTS
- Kyle Alexander #1USA · 2 meets together863kg514.35 DOTS
- Wayne JandocUSA · 2 meets together763kg483.33 DOTS
- Joe DenticeUSA · 2 meets together757.5kg480.30 DOTS
- Evan SartiUSA · 1 meet together840kg488.46 DOTS
- Roche McCoyUSA · 1 meet together767.5kg463.90 DOTS
- Chris GraceUSA · 1 meet together797.5kg455.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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