Lifter profile
Tom Poncin
3 meets from 2023 to 2025
Top 25.3 %
of ranked men, by best DOTS
Tom Poncin competed in 3 powerlifting meets between 2023 and 2025, with SSF. The best total, 642.5 kg (raw, -105 kg), was set in May 2024 at Svealandsmästerskapen Klassisk Styrkelyft, 30 kg more than at the first full-power meet in November 2023. With 400.00 DOTS, Tom Poncin ranks #1,410 among men in the Sweden rankings and in the top 25.3% of ranked men worldwide.
222.5kg
May 18, 2024 · SSF
160kg
May 18, 2024 · SSF
260kg
May 18, 2024 · SSF
642.5kg
Raw · -105 kg
400.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 20, 2025 | serie 3 Huddinge styrkelyftklubbSSF · Raw · Open | 105 kg95.7 | — | — | — | 575 | 360.95 | 1 |
| May 18, 2024 | Svealandsmästerskapen Klassisk StyrkelyftSSF · Raw · Open | 105 kg97.45 | — | — | — | 642.5 | 400.00 | 11 |
| Nov 11, 2023 | DM Klassisk Styrkelyft senior Östra SvealandSSF · Raw · Open | 105 kg98.2 | — | — | — | 612.5 | 380.02 | 4 |
- serie 3 Huddinge styrkelyftklubb1
Sep 20, 2025 · SSF · Raw
SQ195
BP150
DL230
Total575
- Svealandsmästerskapen Klassisk Styrkelyft11
May 18, 2024 · SSF · Raw
SQ222.5
BP160
DL260
Total642.5
- DM Klassisk Styrkelyft senior Östra Svealand4
Nov 11, 2023 · SSF · Raw
SQ210
BP147.5
DL255
Total612.5
Competed against
Lifters met at the same meets, same division first.
- Oskar JohanssonSweden · 2 meets together760kg458.62 DOTS
- Steven ÖrnerstedtSweden · 1 meet together792.5kg472.42 DOTS
- Roj SatisSweden · 1 meet together770kg465.10 DOTS
- Sami EskelinenSweden · 1 meet together707.5kg458.37 DOTS
- Pasi KapanenSweden · 2 meets together752.5kg473.75 DOTS
- Kaveh GholizadehSweden · 2 meets together735kg472.19 DOTS
- Adam HåkanssonSweden · 2 meets together670kg452.77 DOTS
- Dante NorlingSweden · 2 meets together813kg451.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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