Lifter profile
Tom Ponsonby
AustraliaMen-105 kgRawAusPL
1 meet in 2026
Tom Ponsonby competed in one powerlifting meet in 2026, with AusPL. Best competition lifts: bench press 112.5 kg and deadlift 195 kg.
Squat
—
Bench press
112.5kg
Apr 11, 2026 · AusPL
Deadlift
195kg
Apr 11, 2026 · AusPL
Total
—
DOTS
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Squat—
Bench press33 %1/3
Deadlift50 %1/2
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | Complete Strength OpenAusPL · Raw · Push-pull · Open | 100 kg99.5 | — | 112.5120120 | 195215· | 307.5 | 189.68 | 1 |
- Complete Strength Open1
Apr 11, 2026 · AusPL · Raw
SQ—
BP112.5
DL195
Total307.5
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile