Lifter profile

Tommy Vongprachanh

CanadaMen-74 kgRawCPU

1 meet in 2017

Top 40.2 %

of ranked men, by best DOTS

#7,612 DOTS · Canada

Tommy Vongprachanh competed in one powerlifting meet in 2017, with CPU. The best total, 505 kg (raw, -74 kg), was set in October 2017 at Titans of Mississauga. With 369.38 DOTS, Tommy Vongprachanh ranks #7,612 among men in the Canada rankings and in the top 40.2% of ranked men worldwide.

Squat

190kg

Oct 14, 2017 · CPU

Bench press

95kg

Oct 14, 2017 · CPU

Deadlift

220kg

Oct 14, 2017 · CPU

Total

505kg

Raw · -74 kg

DOTS

369.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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