Lifter profile
Tong Cao
9 meets from 2019 to 2026
Top 12.9 %
of ranked men, by best DOTS
Tong Cao competed in 9 powerlifting meets between 2019 and 2026, with CPU, WRPF-CAN, and AsianPF. The best total, 660 kg (raw, -93 kg), was set in April 2023 at Drug Tested Steele Town Showdown, 30 kg more than at the first full-power meet in December 2019. With 435.74 DOTS, Tong Cao ranks #2,137 among men in the Canada rankings and in the top 12.9% of ranked men worldwide.
260kg
Dec 2, 2019 · AsianPF
152.5kg
May 2, 2026 · CPU
277.5kg
Apr 15, 2023 · WRPF-CAN
660kg
Raw · -93 kg
435.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | MPA Provincial Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 105 kg102.18 | 227.5230240 | 145150152.5 | 237.5247.5255 | 647.5 | 394.90 | 4 |
| Mar 22, 2025 | The One Powerlifting Classic 3.0CPU · Raw · Open | 93 kg92.34 | 230240242.5 | 140145145 | 257.5265272.5 | 655 | 418.18 | 2 |
| Sep 14, 2024 | NationalsCPU · Raw · Open | 93 kg89.04 | 217.5217.5232.5 | 137.5142.5145 | 250260265 | 642.5 | 417.71 | 28 |
| Oct 14, 2023 | Movement Powerlifting Classic 5.0CPU · Raw · Open | 83 kg82.46 | 215215227.5 | 135137.5140 | 260267.5270 | 635 | 430.26 | 1 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Open | 83 kg81.5 | 212.5212.5220 | 132.5140140 | 262.5272.5272.5 | 615 | 419.51 | 3 |
| Jun 17, 2023 | MPA Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 83 kg81.36 | 230230230 | 137.5137.5137.5 | 255262.5262.5 | — | — | DQ |
| Apr 15, 2023 | Drug Tested Steele Town ShowdownWRPF-CAN · Raw · Open | 90 kg86.45 | 235242.5247.5 | 130135140 | 262.5277.5282.5 | 660 | 435.74 | 1 |
| Mar 18, 2023 | The One Powerlifting ClassicCPU · Raw · Open | 93 kg87.62 | 230230240 | 125132.5140 | 245260270 | 622.5 | 408.08 | 1 |
| Dec 2, 2019 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 93 kg91 | — | — | — | 630 | 405.12 | 6 |
- MPA Provincial Powerlifting and Bench Press Championships4
May 2, 2026 · CPU · Raw
SQ240
BP152.5
DL255
Total647.5
- The One Powerlifting Classic 3.02
Mar 22, 2025 · CPU · Raw
SQ242.5
BP140
DL272.5
Total655
- Nationals28
Sep 14, 2024 · CPU · Raw
SQ232.5
BP145
DL265
Total642.5
- Movement Powerlifting Classic 5.01
Oct 14, 2023 · CPU · Raw
SQ227.5
BP137.5
DL270
Total635
- Western Canadian Championship3
Aug 10, 2023 · CPU · Raw
SQ220
BP132.5
DL262.5
Total615
- MPA Powerlifting and Bench Press ChampionshipsDQ
Jun 17, 2023 · CPU · Raw
SQ—
BP—
DL255
Total—
- Drug Tested Steele Town Showdown1
Apr 15, 2023 · WRPF-CAN · Raw
SQ242.5
BP140
DL277.5
Total660
- The One Powerlifting Classic1
Mar 18, 2023 · CPU · Raw
SQ230
BP132.5
DL260
Total622.5
- Asian Classic Powerlifting Championships6
Dec 2, 2019 · AsianPF · Raw
SQ260
BP150
DL220
Total630
Competed against
Lifters met at the same meets, same division first.
- Dustin EverettCanada · 3 meets together740kg455.92 DOTS
- Craig Roberts #1Canada · 3 meets together662.5kg461.18 DOTS
- Kenneth MorrisCanada · 3 meets together862.5kg474.40 DOTS
- Taylor BeckerCanada · 2 meets together722.5kg461.16 DOTS
- Kurt KornelsenCanada · 2 meets together695kg472.98 DOTS
- Celmar AtienzaCanada · 2 meets together670kg456.06 DOTS
- Kwaku AntwiCanada · 1 meet together875kg558.17 DOTS
- Kyle GrahamCanada · 1 meet together845.5kg538.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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