Lifter profile

Tor Sønsterød

DenmarkMen-120 kgSingle-plyNSFIPFNordicPF

8 meets from 1977 to 1991

Top 6.8 %

of ranked men, by best DOTS

#143 DOTS · Denmark

Tor Sønsterød competed in 8 powerlifting meets between 1977 and 1991, with NSF, IPF, and NordicPF. The best total, 752.5 kg (single-ply, -105 kg), was set in April 1987 at NM, 142.5 kg more than at the first full-power meet in January 1986. With 464.59 DOTS, Tor Sønsterød ranks #143 among men in the Denmark rankings and in the top 6.8% of ranked men worldwide.

Squat

295kg

Apr 3, 1987 · NSF

Bench press

165kg

Apr 3, 1987 · NSF

Deadlift

300kg

Sep 12, 1987 · NordicPF

Total

752.5kg

Single-ply · -105 kg

DOTS

464.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %12/15

Bench press75 %12/16

Deadlift64 %9/14

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 19, 1991	SeriestevneNSF · Single-ply · Open	110 kg105.2	240250·	125135140	240280280	630	379.66	1
Nov 12, 1987	Men's World Powerlifting ChampionshipsIPF · Single-ply · Open	100 kg100	—	—	—	715	440.09	14
Sep 12, 1987	Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open	100 kg100	—	—	—	730	449.33	3
Apr 3, 1987	NMNSF · Single-ply · Open	100 kg99.3	270285295	150160165	270292.5300	752.5	464.59	2
Mar 14, 1986	NM styrkeløftNSF · Single-ply · Open	100 kg95.5	225237.5242.5	130137.5137.5	240255262.5	622.5	391.14	7
Feb 15, 1986	B-NM styrkeløftNSF · Single-ply · Open	100 kg95.8	220235240	125135140	240260·	640	401.55	1
Jan 25, 1986	Syd-Norsk styrkeløftNSF · Single-ply · Open	100 kg96.1	220235235	125135135	230250260	610	382.18	2
Jan 22, 1977	NM ungdom - junior herrerNSF · Single-ply · Squat + bench · Teen 14-18	82.5 kg79.5	140··	97.5··	—	237.5	164.38	2

Seriestevne
Jan 19, 1991 · NSF · Single-ply
1
SQ
250
BP
140
DL
240
Total
630
Men's World Powerlifting Championships
Nov 12, 1987 · IPF · Single-ply
14
SQ
270
BP
150
DL
295
Total
715
Men's Nordic Powerlifting Championships
Sep 12, 1987 · NordicPF · Single-ply
3
SQ
280
BP
150
DL
300
Total
730
NM
Apr 3, 1987 · NSF · Single-ply
2
SQ
295
BP
165
DL
292.5
Total
752.5
NM styrkeløft
Mar 14, 1986 · NSF · Single-ply
7
SQ
237.5
BP
130
DL
255
Total
622.5
B-NM styrkeløft
Feb 15, 1986 · NSF · Single-ply
1
SQ
240
BP
140
DL
260
Total
640
Syd-Norsk styrkeløft
Jan 25, 1986 · NSF · Single-ply
2
SQ
235
BP
125
DL
250
Total
610
NM ungdom - junior herrer
Jan 22, 1977 · NSF · Single-ply
2
SQ
140
BP
97.5
DL
—
Total
237.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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