Lifter profile

Tracey Pond

USAWomen-76 kgWrapsUSPA

2 meets from 2025 to 2026

Top 38.4 %

of ranked women, by best DOTS

#45,415 DOTS · USA

Tracey Pond competed in 2 powerlifting meets between 2025 and 2026, with USPA. The best total, 332.5 kg (wraps, -76 kg), was set in June 2026 at Tested Iron Compound. With 325.46 DOTS, Tracey Pond ranks #45,415 among women in the USA rankings and in the top 38.4% of ranked women worldwide.

Squat

112.5kg

Jun 20, 2026 · USPA

Bench press

62.5kg

Jun 20, 2026 · USPA

Deadlift

157.5kg

Jun 20, 2026 · USPA

Total

332.5kg

Wraps · -76 kg

DOTS

325.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press33 %2/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 20, 2026	Tested Iron CompoundUSPA · Wraps · Submasters 35-39	75 kg74.3	100100112.5	606062.5	142.5150157.5	332.5	325.46	1
Jan 4, 2025	Tested David Mills ClassicUSPA · Raw · Open	75 kg74.2	858595	67.567.567.5	135135142.5	—	—	DQ

Tested Iron Compound
Jun 20, 2026 · USPA · Wraps
1
SQ
112.5
BP
62.5
DL
157.5
Total
332.5
Tested David Mills Classic
Jan 4, 2025 · USPA · Raw
DQ
SQ
95
BP
—
DL
142.5
Total
—

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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