Lifter profile
Tram To
14 meets from 2017 to 2026
Top 5.6 %
of ranked women, by best DOTS
Tram To competed in 14 powerlifting meets between 2017 and 2026, with USPA. The best total, 387.5 kg (wraps, -69 kg), was set in March 2023 at Old Skool Iron Classic, 55 kg more than at the first full-power meet in May 2017. With 434.05 DOTS, Tram To ranks #5,350 among women in the USA rankings and in the top 5.6% of ranked women worldwide.
157.5kg
Jul 22, 2023 · USPA
67.5kg
Mar 21, 2026 · USPA
167.5kg
Mar 11, 2023 · USPA
387.5kg
Wraps · -69 kg
434.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Tested Southwest Regionals presented by Nightmare Muscle & Old Skool IronUSPA · Raw · Open | 56 kg55 | 127.5132.5140 | 62.56567.5 | 147.5150162.5 | 370 | 434.05 | 1 |
| Feb 22, 2025 | Open California MEGA State Championships VacavilleUSPA · Raw · Open | 60 kg58.12 | 130137.5140 | 62.567.570 | 147.5157.5165 | 372.5 | 421.41 | 1 |
| Feb 24, 2024 | Old Skool Iron ClassicUSPA · Raw · Open | 67.5 kg65.25 | 132.5140140 | 6062.565 | 147.5152.5160 | 357.5 | 376.47 | 1 |
| Jul 22, 2023 | Drug Tested Central Strength ClassicUSPA · Wraps · Open | 67.5 kg65.45 | 150157.5167.5 | 6572.572.5 | 152.5160160 | 382.5 | 402.07 | 1 |
| Mar 11, 2023 | Old Skool Iron ClassicUSPA · Wraps · Open | 67.5 kg65.85 | 145145155 | 606570 | 155160167.5 | 387.5 | 405.87 | 1 |
| Sep 17, 2022 | Surf City OpenUSPA · Wraps · Open | 67.5 kg64.9 | 142.5147.5152.5 | 57.56067.5 | 155157.5162.5 | 382.5 | 404.09 | 1 |
| Feb 19, 2022 | Old Skool Iron ClassicUSPA · Raw · Open | 67.5 kg64.9 | 125130137.5 | 57.562.567.5 | 145155162.5 | 367.5 | 388.24 | 2 |
| Oct 5, 2019 | Old Skool Iron ClassicUSPA · Wraps · Open | 67.5 kg63.4 | 132.5142.5147.5 | 57.562.567.5 | 147.5160165 | 375 | 401.77 | 1 |
| Jul 27, 2019 | Drug Tested San Jose Fit ExpoUSPA · Wraps · Open | 60 kg59.4 | — | — | — | 357.5 | 398.84 | 1 |
| Mar 16, 2019 | Pacific Coast OpenUSPA · Wraps · Open | 60 kg59.5 | — | — | — | 360 | 401.20 | 1 |
| Jul 21, 2018 | Drug Tested San Jose Fit ExpoUSPA · Wraps · Open | 60 kg59.9 | — | — | — | — | — | DQ |
| Jan 13, 2018 | Monterey County OpenUSPA · Raw · Open | 67.5 kg64.25 | — | — | — | 335 | 356.04 | 1 |
| Oct 21, 2017 | The Jacked O'Ween OpenUSPA · Raw · Open | 67.5 kg63.15 | — | — | — | 365 | 392.00 | 1 |
| May 20, 2017 | Old Skool Iron ClassicUSPA · Raw · Open | 67.5 kg64.25 | — | — | — | 332.5 | 353.39 | 1 |
- Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron1
Mar 21, 2026 · USPA · Raw
SQ140
BP67.5
DL162.5
Total370
- Open California MEGA State Championships Vacaville1
Feb 22, 2025 · USPA · Raw
SQ140
BP67.5
DL165
Total372.5
- Old Skool Iron Classic1
Feb 24, 2024 · USPA · Raw
SQ132.5
BP65
DL160
Total357.5
- Drug Tested Central Strength Classic1
Jul 22, 2023 · USPA · Wraps
SQ157.5
BP65
DL160
Total382.5
- Old Skool Iron Classic1
Mar 11, 2023 · USPA · Wraps
SQ155
BP65
DL167.5
Total387.5
- Surf City Open1
Sep 17, 2022 · USPA · Wraps
SQ152.5
BP67.5
DL162.5
Total382.5
- Old Skool Iron Classic2
Feb 19, 2022 · USPA · Raw
SQ137.5
BP67.5
DL162.5
Total367.5
- Old Skool Iron Classic1
Oct 5, 2019 · USPA · Wraps
SQ147.5
BP62.5
DL165
Total375
- Drug Tested San Jose Fit Expo1
Jul 27, 2019 · USPA · Wraps
SQ140
BP62.5
DL155
Total357.5
- Pacific Coast Open1
Mar 16, 2019 · USPA · Wraps
SQ140
BP62.5
DL157.5
Total360
- Drug Tested San Jose Fit ExpoDQ
Jul 21, 2018 · USPA · Wraps
SQ—
BP—
DL—
Total—
- Monterey County Open1
Jan 13, 2018 · USPA · Raw
SQ132.5
BP60
DL142.5
Total335
- The Jacked O'Ween Open1
Oct 21, 2017 · USPA · Raw
SQ140
BP65
DL160
Total365
- Old Skool Iron Classic1
May 20, 2017 · USPA · Raw
SQ125
BP57.5
DL150
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Danielle BraunUSA · 3 meets together597kg588.62 DOTS
- Ashley CooperUSA · 2 meets together485kg537.64 DOTS
- Michelle VandeburghUSA · 2 meets together455kg451.97 DOTS
- Nicki I'AnsonUSA · 2 meets together512.5kg481.23 DOTS
- Tsukiko FredetteUSA · 2 meets together455kg506.53 DOTS
- Lisa HuertaUSA · 1 meet together432.5kg458.73 DOTS
- Gracie VanasseCanada · 1 meet together590kg610.68 DOTS
- Angela CompilliUSA · 1 meet together463kg481.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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