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Lifter profile

Trần Phong Phú

VietnamMen-74 kgRawVNPLWRPF-Vietnam

2 meets from 2025 to 2026

Top 30.1 %

of ranked men, by best DOTS

#284 DOTS · Vietnam

Trần Phong Phú competed in 2 powerlifting meets between 2025 and 2026, with VNPL and WRPF-Vietnam. The best total, 497.5 kg (raw, -74 kg), was set in August 2026 at Sai Gon Open, 12.5 kg more than at the first full-power meet in December 2025. With 389.37 DOTS, Trần Phong Phú ranks #284 among men in the Vietnam rankings and in the top 30.1% of ranked men worldwide.

Squat

167.5kg

Aug 16, 2026 · VNPL

Bench press

112.5kg

Aug 16, 2026 · VNPL

Deadlift

217.5kg

Aug 16, 2026 · VNPL

Total

497.5kg

Raw · -74 kg

DOTS

389.37

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press100 %6/6
Deadlift83 %5/6

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Meet history

2 meets

  • Sai Gon Open

    Aug 16, 2026 · VNPL · Raw

    3
    SQ

    167.5

    BP

    112.5

    DL

    217.5

    Total

    497.5

  • VPC Power Pursuit

    Dec 14, 2025 · WRPF-Vietnam · Raw

    1
    SQ

    165

    BP

    105

    DL

    215

    Total

    485

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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