Lifter profile
Trent Helms
10 meets from 2023 to 2024
Top 29.6 %
of ranked men, by best DOTS
Trent Helms competed in 10 powerlifting meets between 2023 and 2024, with THSPA. The best total, 514.83 kg (unlimited, -74 kg), was set in January 2024 at Bearcat Invitational Meet, 106.6 kg more than at the first full-power meet in January 2023. With 390.47 DOTS, Trent Helms ranks #79,764 among men in the USA rankings and in the top 29.6% of ranked men worldwide.
192.78kg
Jan 25, 2024 · THSPA
133.81kg
Jan 25, 2024 · THSPA
188.24kg
Jan 25, 2024 · THSPA
514.83kg
Unlimited · -74 kg
390.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 9, 2024 | Boys Region 1 Division 3THSPA · Unlimited · Boys | 74.8 kg67.4 | — | — | — | 492.15 | 379.73 | 9 |
| Feb 15, 2024 | San Saba InvitationalTHSPA · Unlimited · Boys | 67.1 kg66.27 | — | — | — | 487.61 | 380.90 | 1 |
| Feb 8, 2024 | H.O.T POWERLIFTING MEETTHSPA · Unlimited · Boys | 67.1 kg65.86 | — | — | — | — | — | DQ |
| Jan 25, 2024 | Bearcat Invitational MeetTHSPA · Unlimited · Boys | 74.8 kg69.04 | — | — | — | 514.83 | 390.47 | 1 |
| Jan 18, 2024 | Clyde Tri MeetTHSPA · Unlimited · Boys | 74.8 kg70.13 | — | — | — | 478.54 | 359.00 | 1 |
| Feb 16, 2023 | Lake View InvitationalTHSPA · Unlimited · Boys | 74.8 kg72.03 | — | — | — | 469.47 | 345.84 | 5 |
| Feb 9, 2023 | H.O.T Powerlifting MeetTHSPA · Unlimited · Boys | 74.8 kg72.03 | — | — | — | 455.86 | 335.81 | 10 |
| Jan 26, 2023 | Ballinger InvitationalTHSPA · Unlimited · Boys | 74.8 kg70.17 | — | — | — | 449.06 | 336.75 | 5 |
| Jan 21, 2023 | Dublin InvitationalTHSPA · Unlimited · Boys | 74.8 kg69.58 | — | — | — | 424.11 | 319.91 | 9 |
| Jan 12, 2023 | Ballinger TriTHSPA · Unlimited · Boys | 74.8 kg74.43 | — | — | — | 408.23 | 294.31 | 3 |
- Boys Region 1 Division 39
Mar 9, 2024 · THSPA · Unlimited
SQ185.97
BP129.27
DL176.9
Total492.15
- San Saba Invitational1
Feb 15, 2024 · THSPA · Unlimited
SQ172.37
BP131.54
DL183.7
Total487.61
- H.O.T POWERLIFTING MEETDQ
Feb 8, 2024 · THSPA · Unlimited
SQ179.17
BP—
DL—
Total—
- Bearcat Invitational Meet1
Jan 25, 2024 · THSPA · Unlimited
SQ192.78
BP133.81
DL188.24
Total514.83
- Clyde Tri Meet1
Jan 18, 2024 · THSPA · Unlimited
SQ181.44
BP131.54
DL165.56
Total478.54
- Lake View Invitational5
Feb 16, 2023 · THSPA · Unlimited
SQ170.1
BP127.01
DL172.37
Total469.47
- H.O.T Powerlifting Meet10
Feb 9, 2023 · THSPA · Unlimited
SQ165.56
BP127.01
DL163.29
Total455.86
- Ballinger Invitational5
Jan 26, 2023 · THSPA · Unlimited
SQ158.76
BP117.93
DL172.37
Total449.06
- Dublin Invitational9
Jan 21, 2023 · THSPA · Unlimited
SQ147.42
BP111.13
DL165.56
Total424.11
- Ballinger Tri3
Jan 12, 2023 · THSPA · Unlimited
SQ147.42
BP102.06
DL158.76
Total408.23
Competed against
Lifters met at the same meets, same division first.
- Griffin CheslockUSA · 4 meets together662.24kg460.32 DOTS
- Kam BeckUSA · 3 meets together669.05kg486.78 DOTS
- Ryan DickeyUSA · 3 meets together641.83kg458.60 DOTS
- Joel GaminoUSA · 3 meets together612.35kg461.68 DOTS
- Ethan RakeUSA · 3 meets together662.24kg459.69 DOTS
- Brady RygaardUSA · 2 meets together635.03kg459.99 DOTS
- James DavisUSA · 2 meets together777.91kg478.82 DOTS
- Braeden PackardUSA · 2 meets together637.3kg466.32 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile