Lifter profile
Trina Ruhland
3 meets from 2005 to 2016
Top 12.8 %
of ranked women, by best DOTS
Trina Ruhland competed in 3 powerlifting meets between 2005 and 2016, with USAPL. The best total, 385 kg (raw, -69 kg), was set in September 2016 at Colorado Fall Open, 52.52 kg more than at the first full-power meet in March 2005. With 393.15 DOTS, Trina Ruhland ranks #13,276 among women in the USA rankings and in the top 12.8% of ranked women worldwide.
130kg
Sep 25, 2016 · USAPL
112.5kg
Sep 25, 2016 · USAPL
147.5kg
Dec 2, 2016 · USAPL
385kg
Raw · -69 kg
393.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2016 | Colorado State ChampionshipsUSAPL · Raw · FR-O | 72 kg68.86 | 115120125 | 100105110 | 137.5142.5147.5 | 372.5 | 380.20 | 1 |
| Sep 25, 2016 | Colorado Fall OpenUSAPL · Raw · FR-O | 72 kg68.8 | 112.5120130 | 102.5107.5112.5 | 130137.5142.5 | 385 | 393.15 | 1 |
| Mar 12, 2005 | State MeetUSAPL · Single-ply · F-O | 67.5 kg67.5 | — | — | — | 332.48 | 343.25 | 1 |
- Colorado State Championships1
Dec 2, 2016 · USAPL · Raw
SQ120
BP105
DL147.5
Total372.5
- Colorado Fall Open1
Sep 25, 2016 · USAPL · Raw
SQ130
BP112.5
DL142.5
Total385
- State Meet1
Mar 12, 2005 · USAPL · Single-ply
SQ120.2
BP79.83
DL132.45
Total332.48
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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