Lifter profile

Trinton Golden

USAMen120+ kgRawUSPAIPLXPCPLU

26 meets from 2005 to 2026

Top 0.1 %

of ranked men, by best DOTS

#10 DOTS · USA

Trinton Golden competed in 26 powerlifting meets between 2005 and 2026, with USPA, MM, XPC, and 6 more. The best total, 1,270.06 kg (unlimited, 120+ kg), was set in February 2025 at Arnold, 567.56 kg more than at the first full-power meet in November 2005. With 722.98 DOTS, Trinton Golden ranks #10 among men in the USA rankings and in the top 0.1% of ranked men worldwide.

Squat

453.59kg

Feb 28, 2025 · XPC

Bench press

453.59kg

Feb 28, 2025 · XPC

Deadlift

362.87kg

Feb 28, 2025 · XPC

Total

1,270.06kg

Unlimited · 120+ kg

DOTS

722.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %43/64

Bench press72 %56/78

Deadlift68 %53/78

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Meet history

26 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 25, 2026	Open Ultra NationalsUSPA · Raw · Bench only · Open	125 kg122	—	197.5205217.5	—	217.5	124.23	2
May 25, 2026	Open Ultra NationalsUSPA · Raw · Deadlift only · Open	125 kg122	—	—	320330335	330	188.49	1
May 25, 2026	Open Ultra NationalsUSPA · Raw · Deadlift only · Masters 40-44	125 kg122	—	—	320330335	330	188.49	1
May 25, 2026	Open Ultra NationalsUSPA · Raw · Masters 40-44	125 kg122	317.5330337.5	197.5205217.5	320330335	877.5	501.22	2
May 25, 2026	Open Ultra NationalsUSPA · Raw · Bench only · Masters 40-44	125 kg122	—	197.5205217.5	—	217.5	124.23	1
May 25, 2026	Open Ultra NationalsUSPA · Raw · Open	125 kg122	317.5330337.5	197.5205217.5	320330335	877.5	501.22	2
Oct 30, 2025	World ChampionshipIPL · Raw · Open	125 kg121.9	337.5340345	202.5207.5212.5	327.5327.5·	885	505.64	1
Jul 26, 2025	National ChampionshipsUSPA · Raw · Submasters 35-39	125 kg122.3	305320335	215215220	295305320	875	499.39	1
Jul 26, 2025	National ChampionshipsUSPA · Raw · Open	125 kg122.3	305320335	215215220	295305320	875	499.39	2
Mar 15, 2025	Outlaw DrawUSPA · Raw · Submasters 35-39	125 kg122.6	317.5325·	205··	317.5342.5350	872.5	497.57	1
Mar 15, 2025	Outlaw DrawUSPA · Raw · Open	125 kg122.6	317.5325·	205··	317.5342.5350	872.5	497.57	1
Feb 28, 2025	ArnoldXPC · Unlimited · Push-pull · Open	125 kg123.29	—	430.91453.59462.66	333.39349.27362.87	802.86	457.03	1
Feb 28, 2025	ArnoldXPC · Unlimited · Open	125 kg123.29	430.91453.59·	430.91453.59487.61	317.51349.27362.87	1,270.06	722.98	1
Oct 25, 2024	National ChampionshipsPLU · Raw · S35-39	125 kg122.8	327.5340365	230240245	330330345	912.5	520.11	1
Oct 25, 2024	National ChampionshipsPLU · Raw · Open	125 kg122.8	327.5340365	230240245	330330345	912.5	520.11	1
Jul 20, 2024	F8 Bench InvitationalIPA · Multi-ply · Bench only · Pro Open	125 kg119.57	—	—	—	342.46	196.91	3
Jul 20, 2024	F8 Bench InvitationalIPA · Unlimited · Bench only · Pro Open	125 kg119.57	—	—	—	453.59	260.81	2
Jul 20, 2024	F8 Bench InvitationalIPA · Single-ply · Bench only · Pro Open	125 kg119.57	—	—	—	238.14	136.93	3
Sep 30, 2023	WorldsIPA · Wraps · Pro Submasters 35-39	125 kg117.4	317.5342.5365	207.5227.5250	317.5332.5·	925	535.18	1
Sep 30, 2023	WorldsIPA · Wraps · Pro Open	125 kg117.4	317.5342.5365	207.5227.5250	317.5332.5·	925	535.18	1
Mar 18, 2023	Ill with the Steel 4RPS · Raw · RC-O-P	125 kg116.5	272.5305305	182.5200227.5	277.5320347.5	880	510.50	1
Mar 3, 2023	WorldsXPC · Unlimited · Open	125 kg119.48	385.55453.59453.59	385.55430.91430.91	306.17328.85333.39	1,168	671.76	1
Feb 19, 2022	State ChampionshipIPA · Multi-ply · Push-pull · Pro Open	125 kg115.6	—	317.5387.5·	295317.5330	635	369.37	1
Feb 19, 2022	State ChampionshipIPA · Multi-ply · Bench only · Pro Open	125 kg115.6	—	317.5387.5·	—	317.5	184.68	1
Aug 21, 2021	WPO Super FinalsWPC · Multi-ply · Open	125 kg113.45	432.5432.5455	—	—	—	—	DQ
Jul 17, 2021	814 Summer Smackdown InvitationalMM · Unlimited · Pro Open	125 kg118.84	430.91476.27476.27	317.51385.55385.55	294.84347347	1,111.3	640.31	2
Jul 17, 2021	814 Summer Smackdown InvitationalMM · Unlimited · Pro Submasters 35-39	125 kg118.84	430.91476.27476.27	317.51385.55385.55	294.84347347	1,111.3	640.31	1
May 15, 2021	Permian PowerMM · Multi-ply · Pro Open	125 kg116.35	408.23453.59·	362.87408.23455.86	333.39344.73362.87	1,161.2	673.93	1
May 15, 2021	Permian PowerMM · Multi-ply · Pro Submasters 35-39	125 kg116.35	408.23453.59·	362.87408.23455.86	333.39344.73362.87	1,161.2	673.93	1
Aug 22, 2020	On Deadly GroundMM · Wraps · Pro Open	110 kg108	—	—	—	867.5	517.40	1
Jul 11, 2020	Pioneer OpenUSPA · Wraps · Open	125 kg114.3	342.5342.5·	227.5240245	330330330	—	—	DQ
Mar 7, 2020	ArnoldXPC · Unlimited · Pro	110 kg109.5	453.59453.59·	294.84317.51324.32	317.51317.51353.8	1,088.62	645.86	1
Dec 14, 2019	Merry GainzmasRPS · Single-ply · Pro Submasters 33-39	110 kg109.35	—	—	—	1,007.5	598.05	1
Dec 14, 2019	Merry GainzmasRPS · Single-ply · Pro Open	110 kg109.35	—	—	—	1,007.5	598.05	1
Nov 9, 2019	1st Annual Texas TakeoverMM · Unlimited · Open	110 kg104.7	370390·	305325365	310310317.5	1,012.5	611.34	1
Sep 13, 2019	Olympia Pro PowerliftingIPL · Single-ply · Open	110 kg106.6	345370390	280300322.5	305325345	995	596.48	2
Apr 27, 2019	Beef Castle ClassicUSPA · Wraps · Open	110 kg109.6	—	—	—	797.5	472.98	1
Mar 23, 2019	Clash of the BarbariansUSPA · Single-ply · Open	110 kg109.8	—	—	—	915	542.30	1
Dec 8, 2018	Texas Merry GainzmasRPS · Single-ply · Pro Open	125 kg125	—	—	—	942.5	534.17	1
Sep 22, 2018	The TakeoverUSPA · Single-ply · Open	100 kg98.1	—	—	—	865	536.92	1
Jun 17, 2018	Dallas EquippedUSAPL · Single-ply · M-O	105 kg101.3	272.5320335	225245252.5	272.5300320	—	—	DD
Nov 19, 2005	Longhorn OpenUSAPL · Single-ply · M-C	100 kg100	—	—	—	702.5	432.40	2

Open Ultra Nationals
May 25, 2026 · USPA · Raw
2
SQ
—
BP
217.5
DL
—
Total
217.5
Open Ultra Nationals
May 25, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
330
Total
330
Open Ultra Nationals
May 25, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
330
Total
330
Open Ultra Nationals
May 25, 2026 · USPA · Raw
2
SQ
330
BP
217.5
DL
330
Total
877.5
Open Ultra Nationals
May 25, 2026 · USPA · Raw
1
SQ
—
BP
217.5
DL
—
Total
217.5
Open Ultra Nationals
May 25, 2026 · USPA · Raw
2
SQ
330
BP
217.5
DL
330
Total
877.5
World Championship
Oct 30, 2025 · IPL · Raw
1
SQ
345
BP
212.5
DL
327.5
Total
885
National Championships
Jul 26, 2025 · USPA · Raw
1
SQ
335
BP
220
DL
320
Total
875
National Championships
Jul 26, 2025 · USPA · Raw
2
SQ
335
BP
220
DL
320
Total
875
Outlaw Draw
Mar 15, 2025 · USPA · Raw
1
SQ
325
BP
205
DL
342.5
Total
872.5
Outlaw Draw
Mar 15, 2025 · USPA · Raw
1
SQ
325
BP
205
DL
342.5
Total
872.5
Arnold
Feb 28, 2025 · XPC · Unlimited
1
SQ
—
BP
453.59
DL
349.27
Total
802.86
Arnold
Feb 28, 2025 · XPC · Unlimited
1
SQ
453.59
BP
453.59
DL
362.87
Total
1,270.06
National Championships
Oct 25, 2024 · PLU · Raw
1
SQ
327.5
BP
240
DL
345
Total
912.5
National Championships
Oct 25, 2024 · PLU · Raw
1
SQ
327.5
BP
240
DL
345
Total
912.5
F8 Bench Invitational
Jul 20, 2024 · IPA · Multi-ply
3
SQ
—
BP
342.46
DL
—
Total
342.46
F8 Bench Invitational
Jul 20, 2024 · IPA · Unlimited
2
SQ
—
BP
453.59
DL
—
Total
453.59
F8 Bench Invitational
Jul 20, 2024 · IPA · Single-ply
3
SQ
—
BP
238.14
DL
—
Total
238.14
Worlds
Sep 30, 2023 · IPA · Wraps
1
SQ
365
BP
227.5
DL
332.5
Total
925
Worlds
Sep 30, 2023 · IPA · Wraps
1
SQ
365
BP
227.5
DL
332.5
Total
925
Ill with the Steel 4
Mar 18, 2023 · RPS · Raw
1
SQ
305
BP
227.5
DL
347.5
Total
880
Worlds
Mar 3, 2023 · XPC · Unlimited
1
SQ
453.59
BP
385.55
DL
328.85
Total
1,168
State Championship
Feb 19, 2022 · IPA · Multi-ply
1
SQ
—
BP
317.5
DL
317.5
Total
635
State Championship
Feb 19, 2022 · IPA · Multi-ply
1
SQ
—
BP
317.5
DL
—
Total
317.5
WPO Super Finals
Aug 21, 2021 · WPC · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
814 Summer Smackdown Invitational
Jul 17, 2021 · MM · Unlimited
2
SQ
430.91
BP
385.55
DL
294.84
Total
1,111.3
814 Summer Smackdown Invitational
Jul 17, 2021 · MM · Unlimited
1
SQ
430.91
BP
385.55
DL
294.84
Total
1,111.3
Permian Power
May 15, 2021 · MM · Multi-ply
1
SQ
453.59
BP
362.87
DL
344.73
Total
1,161.2
Permian Power
May 15, 2021 · MM · Multi-ply
1
SQ
453.59
BP
362.87
DL
344.73
Total
1,161.2
On Deadly Ground
Aug 22, 2020 · MM · Wraps
1
SQ
342.5
BP
185
DL
340
Total
867.5
Pioneer Open
Jul 11, 2020 · USPA · Wraps
DQ
SQ
342.5
BP
240
DL
—
Total
—
Arnold
Mar 7, 2020 · XPC · Unlimited
1
SQ
453.59
BP
317.51
DL
317.51
Total
1,088.62
Merry Gainzmas
Dec 14, 2019 · RPS · Single-ply
1
SQ
390
BP
295
DL
322.5
Total
1,007.5
Merry Gainzmas
Dec 14, 2019 · RPS · Single-ply
1
SQ
390
BP
295
DL
322.5
Total
1,007.5
1st Annual Texas Takeover
Nov 9, 2019 · MM · Unlimited
1
SQ
370
BP
325
DL
317.5
Total
1,012.5
Olympia Pro Powerlifting
Sep 13, 2019 · IPL · Single-ply
2
SQ
370
BP
300
DL
325
Total
995
Beef Castle Classic
Apr 27, 2019 · USPA · Wraps
1
SQ
300
BP
197.5
DL
300
Total
797.5
Clash of the Barbarians
Mar 23, 2019 · USPA · Single-ply
1
SQ
342.5
BP
272.5
DL
300
Total
915
Texas Merry Gainzmas
Dec 8, 2018 · RPS · Single-ply
1
SQ
370
BP
272.5
DL
300
Total
942.5
The Takeover
Sep 22, 2018 · USPA · Single-ply
1
SQ
317.5
BP
247.5
DL
300
Total
865
Dallas Equipped
Jun 17, 2018 · USAPL · Single-ply
DD
SQ
335
BP
252.5
DL
320
Total
—
Longhorn Open
Nov 19, 2005 · USAPL · Single-ply
2
SQ
280
BP
180
DL
242.5
Total
702.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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