Lifter profile
Trisha Puou
14 meets from 2016 to 2025
Trisha Puou competed in 14 powerlifting meets between 2016 and 2025, with WABDL. Best competition lifts: bench press 142.5 kg and deadlift 190.5 kg.
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142.5kg
Feb 17, 2019 · WABDL
190.5kg
Nov 12, 2019 · WABDL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2025 | Sonny's XXIV BP & DL ChampionshipWABDL · Raw · Bench only · Masters 47-53 | 90+ kg160.98 | — | 87.4192.4102.38 | — | 102.38 | 78.91 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Single-ply · Bench only · Masters 47-53 | 90+ kg161.43 | — | 132.45·142.43 | — | 142.43 | 109.78 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Single-ply · Bench only · Open | 90+ kg161.43 | — | 132.45·142.43 | — | 142.43 | 109.78 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 47-53 | 100+ kg159.21 | — | 129.95·· | — | 129.95 | 100.16 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Push-pull · Masters 47-53 | 100+ kg159.21 | — | 129.95·· | 134.94144.92167.47 | 297.42 | 229.24 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Push-pull · Open | 100+ kg159.21 | — | 129.95·· | 134.94144.92167.47 | 297.42 | 229.24 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 100+ kg159.21 | — | — | 134.94144.92167.47 | 167.47 | 129.08 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 47-53 | 100+ kg159.21 | — | — | 134.94144.92167.47 | 167.47 | 129.08 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Single-ply · Bench only · Open | 100+ kg159.21 | — | 129.95·· | — | 129.95 | 100.16 | 2 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Deadlift only · Masters 40-46 | 90+ kg— | — | — | — | 184.93 | — | 1 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Push-pull · Open | 90+ kg— | — | — | — | 322.37 | — | 1 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Push-pull · Masters 40-46 | 90+ kg— | — | — | — | 322.37 | — | 1 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Bench only · Open | 90+ kg— | — | — | — | 137.44 | — | 1 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Bench only · Masters 40-46 | 90+ kg— | — | — | — | 137.44 | — | 1 |
| Oct 31, 2021 | WorldsWABDL · Single-ply · Deadlift only · Open | 90+ kg— | — | — | — | 184.93 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 100+ kg— | — | — | — | 140 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Bench only · Open | 100+ kg— | — | — | — | 140 | — | 2 |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 100+ kg— | — | — | — | 190.5 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 40-46 | 100+ kg— | — | — | — | 190.5 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Push-pull · Open | 100+ kg— | — | — | — | 330.5 | — | 1 |
| Nov 12, 2019 | World ChampionshipsWABDL · Single-ply · Push-pull · Masters 40-46 | 100+ kg— | — | — | — | 330.5 | — | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Single-ply · Push-pull · Open | 90+ kg— | — | — | — | — | — | DQ |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Single-ply · Bench only · Masters 40-46 | 90+ kg— | — | — | — | 142.5 | — | 1 |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Single-ply · Push-pull · Masters 40-46 | 90+ kg— | — | — | — | — | — | DQ |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Single-ply · Deadlift only · Open | 90+ kg— | — | — | — | — | — | DQ |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Single-ply · Deadlift only · Masters 40-46 | 90+ kg— | — | — | — | — | — | DQ |
| Feb 17, 2019 | Sonny's V Hawaii Island ChampionshipWABDL · Single-ply · Bench only · Open | 90+ kg— | — | — | — | 142.5 | — | 1 |
| Nov 13, 2018 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 40-46 | 90+ kg— | — | — | — | 187.5 | — | 1 |
| Nov 13, 2018 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 90+ kg— | — | — | — | 142.5 | — | 1 |
| Nov 13, 2018 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 90+ kg— | — | — | — | 187.5 | — | 1 |
| Nov 13, 2018 | World ChampionshipsWABDL · Single-ply · Bench only · Open | 90+ kg— | — | — | — | 142.5 | — | 1 |
| Jul 1, 2018 | Sonny's 14th Annual ClassicWABDL · Single-ply · Deadlift only · Open | 90+ kg— | — | — | — | 188 | — | 1 |
| Jul 1, 2018 | Sonny's 14th Annual ClassicWABDL · Single-ply · Bench only · Masters 40-46 | 90+ kg— | — | — | — | 125 | — | 1 |
| Jul 1, 2018 | Sonny's 14th Annual ClassicWABDL · Single-ply · Bench only · Open | 90+ kg— | — | — | — | 125 | — | 1 |
| Jul 1, 2018 | Sonny's 14th Annual ClassicWABDL · Single-ply · Deadlift only · Masters 40-46 | 90+ kg— | — | — | — | 188 | — | 1 |
| Jul 1, 2018 | Sonny's 14th Annual ClassicWABDL · Single-ply · Push-pull · Masters 40-46 | 90+ kg— | — | — | — | 313 | — | 1 |
| Jul 1, 2018 | Sonny's 14th Annual ClassicWABDL · Single-ply · Push-pull · Open | 90+ kg— | — | — | — | 313 | — | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Single-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | 122.5 | 104.53 | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Single-ply · Push-pull · Open | 90+ kg— | — | — | — | 305 | — | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Single-ply · Push-pull · Masters 40-46 | 90+ kg— | — | — | — | 305 | — | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Single-ply · Deadlift only · Open | 100 kg100 | — | — | — | 182.5 | 155.74 | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Single-ply · Deadlift only · Masters 40-46 | 100 kg100 | — | — | — | 182.5 | 155.74 | 1 |
| Feb 18, 2018 | Sonny's 4th Hawai'i IslandWABDL · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 122.5 | 104.53 | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 60 | 51.20 | 2 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Single-ply · Push-pull · Open | 100+ kg— | — | — | — | 242.5 | — | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Single-ply · Push-pull · Masters 40-46 | 90+ kg— | — | — | — | 242.5 | — | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Single-ply · Deadlift only · Open | 100 kg100 | — | — | — | 182.5 | 155.74 | 2 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Single-ply · Deadlift only · Masters 40-46 | 100 kg100 | — | — | — | 182.5 | 155.74 | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | 60 | 51.20 | 1 |
| Jul 2, 2017 | Sonny's 13th AnnualWABDL · Single-ply · Deadlift only · Open | 90+ kg— | — | — | — | 182.5 | — | 1 |
| Jul 2, 2017 | Sonny's 13th AnnualWABDL · Single-ply · Deadlift only · Masters 40-46 | 90+ kg— | — | — | — | 182.5 | — | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | 122.5 | 104.53 | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Push-pull · Open | 90+ kg— | — | — | — | 296 | — | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Push-pull · Open | 90+ kg— | — | — | — | 296 | — | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Push-pull · Masters 40-46 | 90+ kg— | — | — | — | 296 | — | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Push-pull · Masters 40-46 | 90+ kg— | — | — | — | 296 | — | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Deadlift only · Open | 100 kg100 | — | — | — | 173.5 | 148.06 | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Deadlift only · Open | 100 kg100 | — | — | — | 173.5 | 148.06 | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Deadlift only · Masters 40-46 | 100 kg100 | — | — | — | 173.5 | 148.06 | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Deadlift only · Masters 40-46 | 100 kg100 | — | — | — | 173.5 | 148.06 | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 122.5 | 104.53 | 2 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 122.5 | 104.53 | 1 |
| Jan 1, 2017 | Sonny's 3rd Hawaiian IslandWABDL · Single-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | 122.5 | 104.53 | 1 |
| Dec 5, 2016 | World ChampionshipsWABDL · Single-ply · Bench only · Open | 90+ kg— | — | — | — | 100 | — | 1 |
| Dec 5, 2016 | World ChampionshipsWABDL · Single-ply · Push-pull · Open | 100 kg100 | — | — | — | 272.5 | 232.54 | 1 |
| Dec 5, 2016 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 90+ kg— | — | — | — | 172.5 | — | 3 |
| Jul 3, 2016 | Sonny's 12th Push-PullWABDL · Single-ply · Deadlift only · Class 1 | 90+ kg— | — | — | — | 157.5 | — | 1 |
- Sonny's XXIV BP & DL Championship1
Mar 23, 2025 · WABDL · Raw
SQ—
BP102.38
DL—
Total102.38
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Single-ply
SQ—
BP142.43
DL—
Total142.43
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Single-ply
SQ—
BP142.43
DL—
Total142.43
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP129.95
DL—
Total129.95
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP129.95
DL167.47
Total297.42
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP129.95
DL167.47
Total297.42
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP—
DL167.47
Total167.47
- World Championships1
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP—
DL167.47
Total167.47
- World Championships2
Nov 29, 2023 · WABDL · Single-ply
SQ—
BP129.95
DL—
Total129.95
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP—
DL184.93
Total184.93
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP—
DL—
Total322.37
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP—
DL—
Total322.37
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP137.44
DL—
Total137.44
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP137.44
DL—
Total137.44
- Worlds1
Oct 31, 2021 · WABDL · Single-ply
SQ—
BP—
DL184.93
Total184.93
- World Championships1
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP140
DL—
Total140
- World Championships2
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP140
DL—
Total140
- World Championships1
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP—
DL190.5
Total190.5
- World Championships1
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP—
DL190.5
Total190.5
- World Championships1
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP140
DL190.5
Total330.5
- World Championships1
Nov 12, 2019 · WABDL · Single-ply
SQ—
BP140
DL190.5
Total330.5
- Sonny's V Hawaii Island ChampionshipDQ
Feb 17, 2019 · WABDL · Single-ply
SQ—
BP142.5
DL—
Total—
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Sonny's V Hawaii Island ChampionshipDQ
Feb 17, 2019 · WABDL · Single-ply
SQ—
BP142.5
DL—
Total—
- Sonny's V Hawaii Island ChampionshipDQ
Feb 17, 2019 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's V Hawaii Island ChampionshipDQ
Feb 17, 2019 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- Sonny's V Hawaii Island Championship1
Feb 17, 2019 · WABDL · Single-ply
SQ—
BP142.5
DL—
Total142.5
- World Championships1
Nov 13, 2018 · WABDL · Single-ply
SQ—
BP—
DL187.5
Total187.5
- World Championships1
Nov 13, 2018 · WABDL · Single-ply
SQ—
BP142.5
DL—
Total142.5
- World Championships1
Nov 13, 2018 · WABDL · Single-ply
SQ—
BP—
DL187.5
Total187.5
- World Championships1
Nov 13, 2018 · WABDL · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Sonny's 14th Annual Classic1
Jul 1, 2018 · WABDL · Single-ply
SQ—
BP—
DL188
Total188
- Sonny's 14th Annual Classic1
Jul 1, 2018 · WABDL · Single-ply
SQ—
BP125
DL—
Total125
- Sonny's 14th Annual Classic1
Jul 1, 2018 · WABDL · Single-ply
SQ—
BP125
DL—
Total125
- Sonny's 14th Annual Classic1
Jul 1, 2018 · WABDL · Single-ply
SQ—
BP—
DL188
Total188
- Sonny's 14th Annual Classic1
Jul 1, 2018 · WABDL · Single-ply
SQ—
BP125
DL188
Total313
- Sonny's 14th Annual Classic1
Jul 1, 2018 · WABDL · Single-ply
SQ—
BP125
DL188
Total313
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Single-ply
SQ—
BP122.5
DL182.5
Total305
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Single-ply
SQ—
BP122.5
DL182.5
Total305
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Single-ply
SQ—
BP—
DL182.5
Total182.5
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Single-ply
SQ—
BP—
DL182.5
Total182.5
- Sonny's 4th Hawai'i Island1
Feb 18, 2018 · WABDL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Bench Press and Deadlift Championships2
Nov 6, 2017 · WABDL · Single-ply
SQ—
BP60
DL—
Total60
- World Bench Press and Deadlift Championships1
Nov 6, 2017 · WABDL · Single-ply
SQ—
BP60
DL182.5
Total242.5
- World Bench Press and Deadlift Championships1
Nov 6, 2017 · WABDL · Single-ply
SQ—
BP60
DL182.5
Total242.5
- World Bench Press and Deadlift Championships2
Nov 6, 2017 · WABDL · Single-ply
SQ—
BP—
DL182.5
Total182.5
- World Bench Press and Deadlift Championships1
Nov 6, 2017 · WABDL · Single-ply
SQ—
BP—
DL182.5
Total182.5
- World Bench Press and Deadlift Championships1
Nov 6, 2017 · WABDL · Single-ply
SQ—
BP60
DL—
Total60
- Sonny's 13th Annual1
Jul 2, 2017 · WABDL · Single-ply
SQ—
BP—
DL182.5
Total182.5
- Sonny's 13th Annual1
Jul 2, 2017 · WABDL · Single-ply
SQ—
BP—
DL182.5
Total182.5
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP122.5
DL173.5
Total296
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP122.5
DL173.5
Total296
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP122.5
DL173.5
Total296
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP122.5
DL173.5
Total296
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP—
DL173.5
Total173.5
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP—
DL173.5
Total173.5
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP—
DL173.5
Total173.5
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP—
DL173.5
Total173.5
- Sonny's 3rd Hawaiian Island2
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Sonny's 3rd Hawaiian Island1
Jan 1, 2017 · WABDL · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Championships1
Dec 5, 2016 · WABDL · Single-ply
SQ—
BP100
DL—
Total100
- World Championships1
Dec 5, 2016 · WABDL · Single-ply
SQ—
BP100
DL172.5
Total272.5
- World Championships3
Dec 5, 2016 · WABDL · Single-ply
SQ—
BP—
DL172.5
Total172.5
- Sonny's 12th Push-Pull1
Jul 3, 2016 · WABDL · Single-ply
SQ—
BP—
DL157.5
Total157.5
Competed against
Lifters met at the same meets, same division first.
- Beverly AnolinUSA · 2 meets together455kg463.22 DOTS
- Kathy CaraccioliUSA · 2 meets together452.5kg460.94 DOTS
- Madison GarciaUSA · 1 meet together483.08kg508.56 DOTS
- Misty RendlemanUSA · 1 meet together445kg488.79 DOTS
- Tyara StrakaUSA · 1 meet together600kg483.75 DOTS
- Diana VallinotoArgentina · 1 meet together375kg481.73 DOTS
- Jennifer GenatoUSA · 1 meet together358.5kg476.02 DOTS
- Sadee JonesUSA · 1 meet together547.5kg468.49 DOTS
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