Lifter profile
Trond Alm Henningsen
18 meets from 2006 to 2026
Top 21.4 %
of ranked men, by best DOTS
Trond Alm Henningsen competed in 18 powerlifting meets between 2006 and 2026, with NSF. The best total, 702.5 kg (single-ply, -120 kg), was set in June 2011 at NM, 120 kg more than at the first full-power meet in June 2006. With 409.63 DOTS, Trond Alm Henningsen ranks #1,027 among men in the Norway rankings and in the top 21.4% of ranked men worldwide.
260kg
Jun 3, 2011 · NSF
190kg
Jun 3, 2011 · NSF
252.5kg
Jun 3, 2011 · NSF
702.5kg
Single-ply · -120 kg
409.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | Sommerstevne Rana KKNSF · Raw · Masters 40-49 | 120 kg116.13 | 180190200 | 127.5132.5135 | 185195· | 530 | 307.80 | 2 |
| Feb 21, 2026 | Klubbstevne Saltdal SKNSF · Raw · Masters 40-49 | 120 kg114.36 | 170182.5190 | 125130132.5 | 180190200 | 522.5 | 305.09 | 1 |
| Dec 6, 2025 | Julestevne SSKNSF · Raw · Masters | 120 kg112.67 | 170177.5185 | 125130135 | 175190200 | 515 | 302.32 | 1 |
| Sep 6, 2025 | Åpent stevne Saltdal SKNSF · Raw · Masters 40-49 | 120 kg112.81 | 160170175 | 120125130 | 170180185 | 490 | 287.52 | 1 |
| Oct 5, 2022 | Åpent stevneNSF · Raw · Masters 40-49 | 120 kg117.39 | 190200205 | 135140145 | 200210215 | 560 | 324.01 | 1 |
| Jun 18, 2022 | Åpent stevneNSF · Raw · Masters 40-49 | 120 kg114.99 | 180190200 | 130135140 | 190200210 | 550 | 320.52 | 1 |
| Oct 3, 2020 | KlubbstevneNSF · Raw · Masters 40-49 | 120 kg119.49 | 190200· | 140145147.5 | 205217.5· | 565 | 324.94 | 1 |
| Dec 7, 2019 | Åpent stevneNSF · Raw · Masters 40-49 | 120 kg116.41 | 187.6197.6202.5 | 140145150 | 202.5210220 | 572.5 | 332.20 | 1 |
| Jun 15, 2019 | Åpent StevneNSF · Raw · Masters 40-49 | 120 kg114.25 | 185195200 | 135140145 | 200212.5· | 557.5 | 325.64 | 1 |
| Apr 24, 2019 | Åpent stevneNSF · Raw · Masters 40-49 | 120 kg114.13 | 175185192.5 | 130135137.5 | 180195205 | 535 | 312.61 | 1 |
| Dec 8, 2018 | Åpent stevneNSF · Raw · Masters 40-49 | 120 kg113.4 | 180190200 | 137.5140· | 185195205 | 535 | 313.33 | 1 |
| May 30, 2018 | Åpent stevneNSF · Raw · Masters 40-49 | 120 kg115.87 | 155162.5170 | 140145147.5 | 155165175 | 492.5 | 286.24 | 1 |
| Jun 1, 2012 | NMNSF · Single-ply · Open | 120 kg116.53 | 260265267.5 | 190195202.5 | 230245255 | — | — | DQ |
| Jun 3, 2011 | NMNSF · Single-ply · Open | 120 kg114.8 | 255260265 | 180187.5190 | 240252.5260 | 702.5 | 409.63 | 6 |
| Jun 4, 2010 | NMNSF · Single-ply · Open | 110 kg108.5 | 240250255 | 172.5177.5180 | 240245245 | 667.5 | 397.41 | 11 |
| Jun 5, 2009 | NM StyrkeløftNSF · Single-ply · Open | 125 kg113.9 | 232.5240250 | 170175180 | 230240250 | 680 | 397.62 | 4 |
| Apr 23, 2008 | NMNSF · Single-ply · Open | 110 kg108.9 | 225235237.5 | 160167.5170 | 220230240 | 647.5 | 384.96 | 10 |
| Jun 10, 2006 | KMNSF · Single-ply · Open | 110 kg101.7 | 212.5·· | 150·· | 220·· | 582.5 | 355.96 | 2 |
- Sommerstevne Rana KK2
Jun 6, 2026 · NSF · Raw
SQ200
BP135
DL195
Total530
- Klubbstevne Saltdal SK1
Feb 21, 2026 · NSF · Raw
SQ190
BP132.5
DL200
Total522.5
- Julestevne SSK1
Dec 6, 2025 · NSF · Raw
SQ185
BP130
DL200
Total515
- Åpent stevne Saltdal SK1
Sep 6, 2025 · NSF · Raw
SQ175
BP130
DL185
Total490
- Åpent stevne1
Oct 5, 2022 · NSF · Raw
SQ205
BP140
DL215
Total560
- Åpent stevne1
Jun 18, 2022 · NSF · Raw
SQ200
BP140
DL210
Total550
- Klubbstevne1
Oct 3, 2020 · NSF · Raw
SQ200
BP147.5
DL217.5
Total565
- Åpent stevne1
Dec 7, 2019 · NSF · Raw
SQ202.5
BP150
DL220
Total572.5
- Åpent Stevne1
Jun 15, 2019 · NSF · Raw
SQ200
BP145
DL212.5
Total557.5
- Åpent stevne1
Apr 24, 2019 · NSF · Raw
SQ192.5
BP137.5
DL205
Total535
- Åpent stevne1
Dec 8, 2018 · NSF · Raw
SQ190
BP140
DL205
Total535
- Åpent stevne1
May 30, 2018 · NSF · Raw
SQ170
BP147.5
DL175
Total492.5
- NMDQ
Jun 1, 2012 · NSF · Single-ply
SQ—
BP195
DL255
Total—
- NM6
Jun 3, 2011 · NSF · Single-ply
SQ260
BP190
DL252.5
Total702.5
- NM11
Jun 4, 2010 · NSF · Single-ply
SQ250
BP177.5
DL240
Total667.5
- NM Styrkeløft4
Jun 5, 2009 · NSF · Single-ply
SQ250
BP180
DL250
Total680
- NM10
Apr 23, 2008 · NSF · Single-ply
SQ237.5
BP170
DL240
Total647.5
- KM2
Jun 10, 2006 · NSF · Single-ply
SQ212.5
BP150
DL220
Total582.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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