Lifter profile
Trong Nguyen
8 meets from 2016 to 2025
Top 40.3 %
of ranked men, by best DOTS
Trong Nguyen competed in 8 powerlifting meets between 2016 and 2025, with USAPL, APU, and NORCAL. The best total, 565 kg (raw, -93 kg), was set in November 2025 at Winter War, 127.5 kg more than at the first full-power meet in March 2016. With 369.12 DOTS, Trong Nguyen ranks #111,605 among men in the USA rankings and in the top 40.3% of ranked men worldwide.
200kg
Jun 15, 2024 · USAPL
150kg
Nov 1, 2025 · USAPL
225kg
Nov 1, 2025 · USAPL
565kg
Raw · -93 kg
369.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2025 | Winter WarUSAPL · Raw · MR-O | 90 kg88.2 | 167.5180190 | 135142.5150 | 200215225 | 565 | 369.12 | 2 |
| May 24, 2025 | Iron TriathlonUSAPL · Raw · MR-O | 90 kg88.8 | 190190190 | — | — | — | — | DQ |
| Jun 15, 2024 | DBDS Pioneer OpenUSAPL · Raw · MR-O | 90 kg89 | 180190200 | 140145147.5 | 195210217.5 | 562.5 | 365.78 | 7 |
| Mar 11, 2023 | Rising TideUSAPL · Raw · MR-O | 90 kg88.4 | 165172.5180 | 135142.5145 | 195210217.5 | 535 | 349.11 | 9 |
| Mar 19, 2022 | The Hunter Performance Centre Anniversary CupAPU · Raw · Open | —— | — | — | — | — | — | NS |
| Feb 26, 2022 | Texas Strength ClassicUSAPL · Raw · MR-O | 82.5 kg80.1 | 152.5165177.5 | 120125125 | 190202.5212.5 | 515 | 354.86 | 16 |
| Jul 31, 2021 | Absolute Recomp Rookie MeetUSAPL · Raw · MR-Jr | 74 kg72.6 | 140152.5165 | 110112.5115 | 162.5175185 | 452.5 | 331.59 | 4 |
| Mar 20, 2016 | I Powerlift Like a GirlNORCAL · Raw · Juniors 20-23 | 75 kg75 | — | — | — | 437.5 | 313.87 | 3 |
- Winter War2
Nov 1, 2025 · USAPL · Raw
SQ190
BP150
DL225
Total565
- Iron TriathlonDQ
May 24, 2025 · USAPL · Raw
SQ—
BP—
DL—
Total—
- DBDS Pioneer Open7
Jun 15, 2024 · USAPL · Raw
SQ200
BP145
DL217.5
Total562.5
- Rising Tide9
Mar 11, 2023 · USAPL · Raw
SQ180
BP145
DL210
Total535
- The Hunter Performance Centre Anniversary CupNS
Mar 19, 2022 · APU · Raw
SQ—
BP—
DL—
Total—
- Texas Strength Classic16
Feb 26, 2022 · USAPL · Raw
SQ177.5
BP125
DL212.5
Total515
- Absolute Recomp Rookie Meet4
Jul 31, 2021 · USAPL · Raw
SQ152.5
BP115
DL185
Total452.5
- I Powerlift Like a Girl3
Mar 20, 2016 · NORCAL · Raw
SQ152.5
BP100
DL185
Total437.5
Competed against
Lifters met at the same meets, same division first.
- Christian MarquezUSA · 2 meets together730kg473.75 DOTS
- Juan RiosUSA · 2 meets together750.7kg555.82 DOTS
- Dr. Tyreek BrownUSA · 1 meet together787.5kg509.77 DOTS
- Obed HernandezUSA · 1 meet together865kg551.79 DOTS
- Andrew HelgueraUSA · 1 meet together800kg495.90 DOTS
- Franklin OkekeUSA · 1 meet together720kg487.72 DOTS
- Dylan AbbottUSA · 1 meet together725kg471.86 DOTS
- Steven Jackson JrUSA · 1 meet together725kg461.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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