Lifter profile
Tyliah Ponds
4 meets in 2026
Top 91 %
of ranked women, by best DOTS
Tyliah Ponds competed in 4 powerlifting meets in 2026, with THSWPA. The best total, 276.69 kg (unlimited, 84+ kg), was set in January 2026 at Chapel Hill Invitational, 9.07 kg more than at the first full-power meet in January 2026. With 214.53 DOTS, Tyliah Ponds ranks #122,913 among women in the USA rankings and in the top 91% of ranked women worldwide.
99.79kg
Jan 21, 2026 · THSWPA
74.84kg
Jan 21, 2026 · THSWPA
104.33kg
Jan 10, 2026 · THSWPA
276.69kg
Unlimited · 84+ kg
214.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2026 | Region 6 3AD1 Regional ChampionshipTHSWPA · Unlimited · Girls | 110+ kg151.23 | — | — | — | — | — | DQ |
| Feb 5, 2026 | AHMO IRON InvitationalTHSWPA · Unlimited · Girls | 110+ kg148.32 | — | — | — | — | — | DQ |
| Jan 21, 2026 | Chapel Hill InvitationalTHSWPA · Unlimited · Girls | 110+ kg140.61 | — | — | — | 276.69 | 214.53 | 4 |
| Jan 10, 2026 | Iron Eagle KickoffTHSWPA · Unlimited · Girls | 110+ kg148.37 | — | — | — | 267.62 | 206.39 | 6 |
- Region 6 3AD1 Regional ChampionshipDQ
Mar 5, 2026 · THSWPA · Unlimited
SQ113.4
BP—
DL—
Total—
- AHMO IRON InvitationalDQ
Feb 5, 2026 · THSWPA · Unlimited
SQ108.86
BP72.57
DL—
Total—
- Chapel Hill Invitational4
Jan 21, 2026 · THSWPA · Unlimited
SQ99.79
BP74.84
DL102.06
Total276.69
- Iron Eagle Kickoff6
Jan 10, 2026 · THSWPA · Unlimited
SQ97.52
BP65.77
DL104.33
Total267.62
Competed against
Lifters met at the same meets, same division first.
- Aja BosticUSA · 1 meet together637.3kg533.20 DOTS
- Ana LopezUSA · 1 meet together590kg527.30 DOTS
- Isabella OrtegaUSA · 1 meet together458.13kg513.97 DOTS
- Thalia GonzalezUSA · 1 meet together415.04kg511.33 DOTS
- Grace LewisUSA · 1 meet together510.29kg485.51 DOTS
- Et-Prize MbuanUSA · 1 meet together403.7kg473.47 DOTS
- Callee GastonUSA · 1 meet together383.29kg467.57 DOTS
- Reagan RobinsonUSA · 1 meet together437.72kg464.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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