Lifter profile

Umar Abdullah

USAMen120+ kgRawAMPIPFUSAPL

28 meets from 2016 to 2026

Top 54.9 %

of ranked men, by best DOTS

#156,124 DOTS · USA

Umar Abdullah competed in 28 powerlifting meets between 2016 and 2026, with USAPL, AMP, and IPF. The best total, 667.5 kg (raw, 120+ kg), was set in October 2022 at Washington State Championship. With 342.06 DOTS, Umar Abdullah ranks #156,124 among men in the USA rankings and in the top 54.9% of ranked men worldwide.

Squat

210kg

Oct 8, 2022 · USAPL

Bench press

265kg

Jun 8, 2022 · USAPL

Deadlift

227.5kg

Dec 4, 2021 · USAPL

Total

667.5kg

Raw · 120+ kg

DOTS

342.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat33 %2/6

Bench press70 %84/120

Deadlift43 %9/21

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Meet history

28 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 9, 2026	Bench NationalsAMP · Raw · Bench only · MR-M1	120+ kg180.7	—	227.5240255	—	240	122.97	1
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1	120+ kg174.48	—	230235242.5	—	242.5	125.36	1
Feb 14, 2025	Bench Press NationalsAMP · Raw · Bench only · MR-M1	120+ kg175.38	—	220235240	—	240	123.90	1
May 22, 2024	World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1	120+ kg186	—	240250270	—	250	127.18	1
Jan 27, 2024	Bench Press NationalsAMP · Raw · Bench only · MR-M1	120+ kg185	—	245260272.5	—	260	132.44	1
Oct 28, 2023	Kilo MassacreAMP · Raw · Bench only · MR-O	120+ kg185.2	—	245267.5267.5	—	245	124.77	1
Aug 5, 2023	Bench NationalsUSAPL · Raw · Bench only · MR-O	140+ kg180	—	245255272.5	—	255	130.78	1
Aug 5, 2023	Bench NationalsUSAPL · Raw · Bench only · MR-M1	140+ kg180	—	245255272.5	—	255	130.78	1
Oct 8, 2022	Washington State ChampionshipUSAPL · Raw · MR-M1	140+ kg180.6	185210242.5	230242.5260	215215250	667.5	342.06	1
Oct 8, 2022	Washington State ChampionshipUSAPL · Raw · MR-O	140+ kg180.6	185210242.5	230242.5260	215215250	667.5	342.06	2
Oct 8, 2022	Washington State ChampionshipUSAPL · Raw · Bench only · MR-M1	140+ kg180.6	—	230242.5260	—	242.5	124.27	1
Jun 8, 2022	Bench NationalsUSAPL · Raw · Bench only · MR-M1	140+ kg173	—	240265272.5	—	265	137.29	1
Jun 8, 2022	Bench NationalsUSAPL · Raw · Bench only · MR-O	140+ kg173	—	240265272.5	—	265	137.29	1
Jun 8, 2022	Bench NationalsUSAPL · Raw · Bench only · MR-M1a	140+ kg173	—	240265272.5	—	265	137.29	1
Mar 5, 2022	Arnold A7 Pro Bench BashUSAPL · Raw · Bench only · MR-O	—180.38	—	252.5252.5257.5	—	252.5	129.43	8
Dec 4, 2021	Team Phoenix Holiday ClassicUSAPL · Raw · Push-pull · MR-O	120+ kg183.3	—	245255265	170200227.5	482.5	246.34	1
Dec 4, 2021	Team Phoenix Holiday ClassicUSAPL · Raw · Push-pull · MR-M1a	120+ kg183.3	—	245255265	170200227.5	482.5	246.34	1
Oct 2, 2021	Washington State ChampionshipUSAPL · Raw · Bench only · MR-O	120+ kg183.7	—	252.5262.5265	—	262.5	133.95	1
Oct 2, 2021	Washington State ChampionshipUSAPL · Raw · Bench only · MR-M1	120+ kg183.7	—	252.5262.5265	—	262.5	133.95	1
Oct 2, 2021	Washington State ChampionshipUSAPL · Raw · Push-pull · MR-M1	120+ kg183.7	—	252.5262.5265	200215215	—	—	DQ
Oct 2, 2021	Washington State ChampionshipUSAPL · Raw · Push-pull · MR-O	120+ kg183.7	—	252.5262.5265	200215215	—	—	DQ
Jun 14, 2021	Raw Bench NationalsUSAPL · Raw · Bench only · MR-M1	120+ kg183.24	—	245260260	—	260	132.75	2
Jun 14, 2021	Raw Bench NationalsUSAPL · Raw · Bench only · MR-O	120+ kg183.24	—	245260260	—	260	132.75	2
Apr 17, 2021	RebootUSAPL · Raw · Push-pull · MR-M1a	120+ kg184.3	—	235257.5267.5	205230235	462.5	235.81	1
Apr 17, 2021	RebootUSAPL · Raw · Bench only · MR-O	120+ kg184.3	—	235257.5267.5	—	257.5	131.29	1
Mar 7, 2020	Washington State ChampionshipUSAPL · Raw · Bench only · MR-M1a	120+ kg178.8	—	230250260	—	250	128.43	1
Aug 31, 2019	Bench NationalsUSAPL · Raw · Bench only · MR-O	120+ kg175.3	—	235247.5255	—	255	131.66	1
Aug 31, 2019	Bench NationalsUSAPL · Raw · Bench only · MR-M1	120+ kg175.3	—	235247.5255	—	255	131.66	1
May 18, 2019	World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1	120+ kg174.05	—	215235252.5	—	235	121.56	1
Mar 30, 2019	Oregon State ChampionshipUSAPL · Raw · Bench only · MR-M1a	120+ kg174.5	—	230245250	—	250	129.23	1
Feb 16, 2019	Washington State ChampionshipUSAPL · Raw · Bench only · MR-O	120+ kg172.7	—	220232.5242.5	—	242.5	125.69	1
Dec 8, 2018	Team Phoinix Holiday ClassicUSAPL · Raw · Bench only · MR-O	120+ kg170	—	220232.5250	—	232.5	120.99	2
Sep 15, 2018	Bench Press NationalsUSAPL · Raw · Bench only · MR-O	120+ kg170.3	—	225235237.5	—	237.5	123.54	2
Jun 9, 2018	Seattle Strength and PowerUSAPL · Raw · Bench only · MR-O	120+ kg171.9	—	222.5232.5232.5	—	232.5	120.65	1
Apr 7, 2018	Oregon State ChampionshipsUSAPL · Raw · Bench only · MR-O	120+ kg175.6	—	210232.5237.5	—	237.5	122.57	1
Jun 24, 2017	Seattle Summer ClassicUSAPL · Raw · Bench only · MR-O	120+ kg167.5	—	200210227.5	—	210	109.70	1
May 13, 2017	Team Cup ChallengeUSAPL · Raw · Bench only · MR-O	120+ kg177.2	—	200215222.5	—	215	110.71	1
Apr 1, 2017	Oregon State ChampionshipsUSAPL · Raw · Bench only · MR-O	120+ kg176.6	—	200215230	—	215	110.80	1
Apr 2, 2016	Oregon State ChampionshipsUSAPL · Raw · Bench only · MR-O	120+ kg171.8	—	205215230	—	215	111.58	1
Feb 20, 2016	Washington State ChampionshipUSAPL · Raw · Bench only · MR-O	120+ kg171.7	—	210220222.5	—	—	—	DQ

Bench Nationals
Jan 9, 2026 · AMP · Raw
1
SQ
—
BP
240
DL
—
Total
240
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
1
SQ
—
BP
242.5
DL
—
Total
242.5
Bench Press Nationals
Feb 14, 2025 · AMP · Raw
1
SQ
—
BP
240
DL
—
Total
240
World Bench Press Championships
May 22, 2024 · IPF · Raw
1
SQ
—
BP
250
DL
—
Total
250
Bench Press Nationals
Jan 27, 2024 · AMP · Raw
1
SQ
—
BP
260
DL
—
Total
260
Kilo Massacre
Oct 28, 2023 · AMP · Raw
1
SQ
—
BP
245
DL
—
Total
245
Bench Nationals
Aug 5, 2023 · USAPL · Raw
1
SQ
—
BP
255
DL
—
Total
255
Bench Nationals
Aug 5, 2023 · USAPL · Raw
1
SQ
—
BP
255
DL
—
Total
255
Washington State Championship
Oct 8, 2022 · USAPL · Raw
1
SQ
210
BP
242.5
DL
215
Total
667.5
Washington State Championship
Oct 8, 2022 · USAPL · Raw
2
SQ
210
BP
242.5
DL
215
Total
667.5
Washington State Championship
Oct 8, 2022 · USAPL · Raw
1
SQ
—
BP
242.5
DL
—
Total
242.5
Bench Nationals
Jun 8, 2022 · USAPL · Raw
1
SQ
—
BP
265
DL
—
Total
265
Bench Nationals
Jun 8, 2022 · USAPL · Raw
1
SQ
—
BP
265
DL
—
Total
265
Bench Nationals
Jun 8, 2022 · USAPL · Raw
1
SQ
—
BP
265
DL
—
Total
265
Arnold A7 Pro Bench Bash
Mar 5, 2022 · USAPL · Raw
8
SQ
—
BP
252.5
DL
—
Total
252.5
Team Phoenix Holiday Classic
Dec 4, 2021 · USAPL · Raw
1
SQ
—
BP
255
DL
227.5
Total
482.5
Team Phoenix Holiday Classic
Dec 4, 2021 · USAPL · Raw
1
SQ
—
BP
255
DL
227.5
Total
482.5
Washington State Championship
Oct 2, 2021 · USAPL · Raw
1
SQ
—
BP
262.5
DL
—
Total
262.5
Washington State Championship
Oct 2, 2021 · USAPL · Raw
1
SQ
—
BP
262.5
DL
—
Total
262.5
Washington State Championship
Oct 2, 2021 · USAPL · Raw
DQ
SQ
—
BP
262.5
DL
—
Total
—
Washington State Championship
Oct 2, 2021 · USAPL · Raw
DQ
SQ
—
BP
262.5
DL
—
Total
—
Raw Bench Nationals
Jun 14, 2021 · USAPL · Raw
2
SQ
—
BP
260
DL
—
Total
260
Raw Bench Nationals
Jun 14, 2021 · USAPL · Raw
2
SQ
—
BP
260
DL
—
Total
260
Reboot
Apr 17, 2021 · USAPL · Raw
1
SQ
—
BP
257.5
DL
205
Total
462.5
Reboot
Apr 17, 2021 · USAPL · Raw
1
SQ
—
BP
257.5
DL
—
Total
257.5
Washington State Championship
Mar 7, 2020 · USAPL · Raw
1
SQ
—
BP
250
DL
—
Total
250
Bench Nationals
Aug 31, 2019 · USAPL · Raw
1
SQ
—
BP
255
DL
—
Total
255
Bench Nationals
Aug 31, 2019 · USAPL · Raw
1
SQ
—
BP
255
DL
—
Total
255
World Bench Press Championships
May 18, 2019 · IPF · Raw
1
SQ
—
BP
235
DL
—
Total
235
Oregon State Championship
Mar 30, 2019 · USAPL · Raw
1
SQ
—
BP
250
DL
—
Total
250
Washington State Championship
Feb 16, 2019 · USAPL · Raw
1
SQ
—
BP
242.5
DL
—
Total
242.5
Team Phoinix Holiday Classic
Dec 8, 2018 · USAPL · Raw
2
SQ
—
BP
232.5
DL
—
Total
232.5
Bench Press Nationals
Sep 15, 2018 · USAPL · Raw
2
SQ
—
BP
237.5
DL
—
Total
237.5
Seattle Strength and Power
Jun 9, 2018 · USAPL · Raw
1
SQ
—
BP
232.5
DL
—
Total
232.5
Oregon State Championships
Apr 7, 2018 · USAPL · Raw
1
SQ
—
BP
237.5
DL
—
Total
237.5
Seattle Summer Classic
Jun 24, 2017 · USAPL · Raw
1
SQ
—
BP
210
DL
—
Total
210
Team Cup Challenge
May 13, 2017 · USAPL · Raw
1
SQ
—
BP
215
DL
—
Total
215
Oregon State Championships
Apr 1, 2017 · USAPL · Raw
1
SQ
—
BP
215
DL
—
Total
215
Oregon State Championships
Apr 2, 2016 · USAPL · Raw
1
SQ
—
BP
215
DL
—
Total
215
Washington State Championship
Feb 20, 2016 · USAPL · Raw
DQ
SQ
—
BP
—
DL
—
Total
—

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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