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Lifter profile

Umar Ahmad

EnglandMen-66 kgRawEPA

2 meets from 2024 to 2025

Top 20.6 %

of ranked men, by best DOTS

#2,279 DOTS · England

Umar Ahmad competed in 2 powerlifting meets between 2024 and 2025, with EPA. The best total, 525 kg (raw, -66 kg), was set in September 2025 at West Midlands Autumn Cup, 5 kg more than at the first full-power meet in December 2024. With 411.58 DOTS, Umar Ahmad ranks #2,279 among men in the England rankings and in the top 20.6% of ranked men worldwide.

Squat

175kg

Sep 21, 2025 · EPA

Bench press

120kg

Sep 21, 2025 · EPA

Deadlift

235kg

Dec 7, 2024 · EPA

Total

525kg

Raw · -66 kg

DOTS

411.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6
Bench press50 %3/6
Deadlift67 %4/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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