Lifter profile
Umesh Raina
9 meets from 2022 to 2026
Top 26.5 %
of ranked men, by best DOTS
Umesh Raina competed in 9 powerlifting meets between 2022 and 2026, with PI. The best total, 647.5 kg (single-ply, -105 kg), was set in March 2026 at North India Open Sub Junior & Junior Powerlifting Championship, 100 kg more than at the first full-power meet in October 2022. With 397.01 DOTS, Umesh Raina ranks #1,928 among men in the India rankings and in the top 26.5% of ranked men worldwide.
245kg
Mar 12, 2026 · PI
170kg
Mar 12, 2026 · PI
245kg
Nov 2, 2025 · PI
647.5kg
Single-ply · -105 kg
397.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2026 | North India Open Sub Junior & Junior Powerlifting ChampionshipPI · Single-ply · Open | 105 kg100.9 | 220235245 | 130170· | 220232.5· | 647.5 | 397.01 | 2 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Masters 1 | 105 kg99.2 | — | 140140145 | — | 145 | 89.56 | 3 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Masters 1 | 105 kg99.14 | — | 160167.5180 | — | 160 | 98.85 | 7 |
| Nov 2, 2025 | Federation CupPI · Raw · Open | 105 kg100.9 | — | — | — | 600 | 367.89 | 2 |
| Nov 2, 2025 | Federation CupPI · Single-ply · Open | 105 kg100.9 | — | — | — | — | — | DQ |
| Feb 19, 2025 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 105 kg95.8 | — | — | — | 537.5 | 337.24 | 18 |
| Jul 21, 2024 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 105 kg100.3 | — | — | — | 552.5 | 339.63 | 3 |
| Jul 12, 2023 | National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 105 kg96.43 | — | — | — | 542.5 | 339.36 | 2 |
| Feb 23, 2023 | Federation CupPI · Single-ply · Open | 105 kg93.1 | — | — | — | 550 | 349.76 | 6 |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Masters 1 | 105 kg93.4 | — | 135142.5142.5 | — | 135 | 85.72 | 7 |
| Oct 12, 2022 | National Senior & Masters Classic Powerlifting ChampionshipPI · Raw · Masters 1 | 105 kg94.2 | — | — | — | 547.5 | 346.23 | 1 |
- North India Open Sub Junior & Junior Powerlifting Championship2
Mar 12, 2026 · PI · Single-ply
SQ245
BP170
DL232.5
Total647.5
- National Bench Press Championship3
Jan 7, 2026 · PI · Raw
SQ—
BP145
DL—
Total145
- National Bench Press Championship7
Jan 7, 2026 · PI · Single-ply
SQ—
BP160
DL—
Total160
- Federation Cup2
Nov 2, 2025 · PI · Raw
SQ210
BP145
DL245
Total600
- Federation CupDQ
Nov 2, 2025 · PI · Single-ply
SQ—
BP—
DL—
Total—
- National Senior Classic Powerlifting Championship18
Feb 19, 2025 · PI · Raw
SQ207.5
BP120
DL210
Total537.5
- National Masters Classic Powerlifting Championship3
Jul 21, 2024 · PI · Raw
SQ210
BP132.5
DL210
Total552.5
- National Masters Classic Powerlifting Championship2
Jul 12, 2023 · PI · Raw
SQ190
BP135
DL217.5
Total542.5
- Federation Cup6
Feb 23, 2023 · PI · Single-ply
SQ210
BP130
DL210
Total550
- National Classic Bench Press Championship7
Jan 19, 2023 · PI · Raw
SQ—
BP135
DL—
Total135
- National Senior & Masters Classic Powerlifting Championship1
Oct 12, 2022 · PI · Raw
SQ205
BP137.5
DL205
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Sanket ChavanIndia · 3 meets together835kg504.07 DOTS
- Bhaskar ShahIndia · 2 meets together955kg580.04 DOTS
- Sumit Kumar #1India · 2 meets together910kg549.16 DOTS
- Gurwinder Singh #4India · 2 meets together710kg452.96 DOTS
- Vishwanath BIndia · 2 meets together831.5kg553.47 DOTS
- Rajat RawatIndia · 2 meets together847.5kg514.70 DOTS
- Jeremy LallawmzualaIndia · 2 meets together770kg469.00 DOTS
- Mayur ShindeIndia · 2 meets together725.5kg450.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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