Lifter profile

Valentin Pons

FranceMen-93 kgRawFFForceEPFIPFFSFA

30 meets from 2016 to 2026

Top 3 %

of ranked men, by best DOTS

#156 DOTS · France

Valentin Pons competed in 30 powerlifting meets between 2016 and 2026, with FSFA, FFForce, EPF, and 2 more. The best total, 800 kg (raw, -105 kg), was set in November 2024 at SBD Showdown - North Qualification, 125 kg more than at the first full-power meet in December 2021. With 497.05 DOTS, Valentin Pons ranks #156 among men in the France rankings and in the top 3% of ranked men worldwide.

Squat

302.5kg

Nov 30, 2024 · FFForce

Bench press

172.5kg

Nov 30, 2024 · FFForce

Deadlift

325kg

Sep 5, 2026 · FFForce

Total

800kg

Raw · -105 kg

DOTS

497.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %48/60

Bench press78 %52/67

Deadlift68 %59/87

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Meet history

30 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 5, 2026	Championnat Régional Senior/Master Centre Val de LoireFFForce · Raw · Seniors	93 kg92.7	270285290	162.5170172.5	325325342.5	780	497.05	1
Mar 8, 2026	Championnats de Normandie Seniors et Masters et Open de CaenFFForce · Raw · Seniors	93 kg92.89	265275280	160165167.5	300325325	770	490.19	1
Dec 17, 2025	Championnats de France de Force Athlétique OpenFFForce · Raw · Open	93 kg92.64	265277.5282.5	162.5167.5167.5	300315320	765	487.64	8
Oct 12, 2025	Challenge de LouviersFFForce · Raw · Seniors	93 kg92.41	260275285	162.5170170	297.5297.5315	745	475.47	1
Feb 21, 2025	European University Classic Powerlifting CupEPF · Raw · Open	105 kg104.51	280290297.5	162.5167.5172.5	280290325	747.5	451.67	3
Nov 30, 2024	SBD Showdown - North QualificationFFForce · Raw · Senior/Master	—104.86	285295302.5	165172.5175	307.5317.5325	800	482.74	3
Oct 30, 2024	Championnats de France Open de Force AthlétiqueFFForce · Raw · Open	105 kg103.73	287.5297.5297.5	160167.5172.5	307.5317.5317.5	767.5	465.17	12
Jun 2, 2024	ACMATICFFForce · Raw · Seniors	105 kg104.1	280292.5300	160167.5172.5	300315325	780	472.06	1
Mar 1, 2024	European University CupEPF · Raw · Open	105 kg103.91	270280287.5	160165170	295305315	767.5	464.84	5
Oct 31, 2023	World University Powerlifting CupIPF · Raw · Open	105 kg104.12	260270280	155162.5165	292.5307.5322.5	750	453.87	4
Sep 20, 2023	Championnats de France Élite de Force AthlétiqueFFForce · Raw · Open	105 kg103.74	260270277.5	157.5162.5162.5	290300312.5	745	451.52	10
Apr 8, 2023	Championnats de France Juniors de Force AthlétiqueFFForce · Raw · Juniors	105 kg104.27	250260272.5	147.5155160	290305310	705	426.39	4
Mar 16, 2023	European Classic University Powerlifting CupEPF · Raw · Open	105 kg104.42	270285285	142.5147.5152.5	290305315	712.5	430.67	4
Dec 11, 2022	Open de LouviersFFForce · Raw · Juniors	105 kg103.49	260270·	147.5152.5157.5	277.5292.5302.5	725	439.83	1
Aug 28, 2022	Excalibur MeetFFForce · Raw · Juniors	105 kg103.3	255265·	142.5150·	280280300	695	421.95	2
Aug 5, 2022	Challenge NormandFSFA · Raw · Bench only · M-JR	110 kg106.7	—	140150155	—	150	89.89	1
Aug 5, 2022	Challenge NormandFSFA · Raw · Deadlift only · M-JR	110 kg106.7	—	—	285302.5302.5	285	170.79	1
Aug 5, 2022	Challenge NormandFSFA · Raw · Squat only · M-JR	110 kg106.7	260··	—	—	260	155.81	1
May 27, 2022	World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-JR	110 kg106.3	—	142.5152.5160	—	160	96.02	6
May 27, 2022	World Single Lift ChampionshipsWDFPF · Raw · Squat only · M-JR	110 kg105.2	260272.5·	—	—	272.5	164.22	1
May 27, 2022	World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-JR	110 kg106.3	—	142.5152.5160	—	160	96.02	6
Mar 26, 2022	Finale FédéraleFSFA · Raw · Deadlift only · M-JR	110 kg105.5	—	—	280300310.5	300	180.58	1
Mar 26, 2022	Finale FédéraleFSFA · Raw · Bench only · M-JR	110 kg105.5	—	135142.5150	—	142.5	85.78	1
Mar 26, 2022	Finale FédéraleFSFA · Raw · Squat only · M-JR	110 kg105.5	255265272.5	—	—	272.5	164.03	1
Feb 19, 2022	National FinalFSFA · Raw · M-JR	110 kg106.4	245255262.5	135142.5147.5	275275290	—	—	DD
Dec 5, 2021	Quart de Finale Fédéral - LisieuxFSFA · Raw · M-JR	110 kg104.7	240250·	140150·	270285300	675	407.56	1
Dec 15, 2019	National FinalFSFA · Raw · Squat only · M-T3	100 kg99.4	195202.5207.5	—	—	202.5	124.97	1
Dec 15, 2019	National FinalFSFA · Raw · Deadlift only · M-T3	100 kg99.4	—	—	252.5262.5270	270	166.62	1
Dec 15, 2019	National FinalFSFA · Raw · Bench only · M-T3	100 kg99.4	—	125132.5137.5	—	137.5	84.86	2
Sep 13, 2019	European Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-T3	100 kg98.3	—	—	240250260	250	155.04	1
Mar 30, 2019	Finale NationaleFSFA · Raw · Deadlift only · M-T3	100 kg99.5	—	—	230240247.5	240	148.05	1
Feb 9, 2019	Demi-Finale NationaleFSFA · Raw · Deadlift only · M-T3	100 kg99.4	—	—	227.5240245	240	148.11	1
Mar 31, 2018	National FinalFSFA · Raw · Deadlift only · M-T2	100 kg97.9	—	—	215230231	230	142.90	1
Jun 2, 2017	World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-T2	90 kg88.7	—	—	185185205	185	120.51	12
Apr 9, 2017	Finale NationaleFSFA · Raw · Deadlift only · M-T2	90 kg89	—	—	180192.5202.5	202.5	131.68	1
Apr 9, 2017	Finale NationaleFSFA · Raw · Squat only · M-T2	90 kg89	100110120	—	—	110	71.53	1
Apr 9, 2017	Finale NationaleFSFA · Raw · Bench only · M-T2	90 kg89	—	92.597.5102.5	—	102.5	66.65	1
Mar 25, 2017	Finale NationaleFSFA · Raw · Deadlift only · M-T2	90 kg88.5	—	—	185195200	200	130.43	1
Feb 12, 2017	Finale NationaleFSFA · Raw · Deadlift only · M-T2	90 kg86.9	—	—	180190202.5	190	125.10	1
Dec 11, 2016	National FinalFSFA · Raw · Deadlift only · M-T2	90 kg83.7	—	—	155165175	175	117.59	1

Championnat Régional Senior/Master Centre Val de Loire
Sep 5, 2026 · FFForce · Raw
1
SQ
285
BP
170
DL
325
Total
780
Championnats de Normandie Seniors et Masters et Open de Caen
Mar 8, 2026 · FFForce · Raw
1
SQ
280
BP
165
DL
325
Total
770
Championnats de France de Force Athlétique Open
Dec 17, 2025 · FFForce · Raw
8
SQ
277.5
BP
167.5
DL
320
Total
765
Challenge de Louviers
Oct 12, 2025 · FFForce · Raw
1
SQ
285
BP
162.5
DL
297.5
Total
745
European University Classic Powerlifting Cup
Feb 21, 2025 · EPF · Raw
3
SQ
290
BP
167.5
DL
290
Total
747.5
SBD Showdown - North Qualification
Nov 30, 2024 · FFForce · Raw
3
SQ
302.5
BP
172.5
DL
325
Total
800
Championnats de France Open de Force Athlétique
Oct 30, 2024 · FFForce · Raw
12
SQ
287.5
BP
172.5
DL
307.5
Total
767.5
ACMATIC
Jun 2, 2024 · FFForce · Raw
1
SQ
292.5
BP
172.5
DL
315
Total
780
European University Cup
Mar 1, 2024 · EPF · Raw
5
SQ
287.5
BP
165
DL
315
Total
767.5
World University Powerlifting Cup
Oct 31, 2023 · IPF · Raw
4
SQ
280
BP
162.5
DL
307.5
Total
750
Championnats de France Élite de Force Athlétique
Sep 20, 2023 · FFForce · Raw
10
SQ
270
BP
162.5
DL
312.5
Total
745
Championnats de France Juniors de Force Athlétique
Apr 8, 2023 · FFForce · Raw
4
SQ
260
BP
155
DL
290
Total
705
European Classic University Powerlifting Cup
Mar 16, 2023 · EPF · Raw
4
SQ
270
BP
152.5
DL
290
Total
712.5
Open de Louviers
Dec 11, 2022 · FFForce · Raw
1
SQ
270
BP
152.5
DL
302.5
Total
725
Excalibur Meet
Aug 28, 2022 · FFForce · Raw
2
SQ
265
BP
150
DL
280
Total
695
Challenge Normand
Aug 5, 2022 · FSFA · Raw
1
SQ
—
BP
150
DL
—
Total
150
Challenge Normand
Aug 5, 2022 · FSFA · Raw
1
SQ
—
BP
—
DL
285
Total
285
Challenge Normand
Aug 5, 2022 · FSFA · Raw
1
SQ
260
BP
—
DL
—
Total
260
World Single Lift Championships
May 27, 2022 · WDFPF · Raw
6
SQ
—
BP
160
DL
—
Total
160
World Single Lift Championships
May 27, 2022 · WDFPF · Raw
1
SQ
272.5
BP
—
DL
—
Total
272.5
World Single Lift Championships
May 27, 2022 · WDFPF · Raw
6
SQ
—
BP
160
DL
—
Total
160
Finale Fédérale
Mar 26, 2022 · FSFA · Raw
1
SQ
—
BP
—
DL
300
Total
300
Finale Fédérale
Mar 26, 2022 · FSFA · Raw
1
SQ
—
BP
142.5
DL
—
Total
142.5
Finale Fédérale
Mar 26, 2022 · FSFA · Raw
1
SQ
272.5
BP
—
DL
—
Total
272.5
National Final
Feb 19, 2022 · FSFA · Raw
DD
SQ
262.5
BP
147.5
DL
290
Total
—
Quart de Finale Fédéral - Lisieux
Dec 5, 2021 · FSFA · Raw
1
SQ
250
BP
140
DL
285
Total
675
National Final
Dec 15, 2019 · FSFA · Raw
1
SQ
202.5
BP
—
DL
—
Total
202.5
National Final
Dec 15, 2019 · FSFA · Raw
1
SQ
—
BP
—
DL
270
Total
270
National Final
Dec 15, 2019 · FSFA · Raw
2
SQ
—
BP
137.5
DL
—
Total
137.5
European Single Lift Championships
Sep 13, 2019 · WDFPF · Raw
1
SQ
—
BP
—
DL
250
Total
250
Finale Nationale
Mar 30, 2019 · FSFA · Raw
1
SQ
—
BP
—
DL
240
Total
240
Demi-Finale Nationale
Feb 9, 2019 · FSFA · Raw
1
SQ
—
BP
—
DL
240
Total
240
National Final
Mar 31, 2018 · FSFA · Raw
1
SQ
—
BP
—
DL
230
Total
230
World Single Lift Championships
Jun 2, 2017 · WDFPF · Raw
12
SQ
—
BP
—
DL
185
Total
185
Finale Nationale
Apr 9, 2017 · FSFA · Raw
1
SQ
—
BP
—
DL
202.5
Total
202.5
Finale Nationale
Apr 9, 2017 · FSFA · Raw
1
SQ
110
BP
—
DL
—
Total
110
Finale Nationale
Apr 9, 2017 · FSFA · Raw
1
SQ
—
BP
102.5
DL
—
Total
102.5
Finale Nationale
Mar 25, 2017 · FSFA · Raw
1
SQ
—
BP
—
DL
200
Total
200
Finale Nationale
Feb 12, 2017 · FSFA · Raw
1
SQ
—
BP
—
DL
190
Total
190
National Final
Dec 11, 2016 · FSFA · Raw
1
SQ
—
BP
—
DL
175
Total
175

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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