Lifter profile

Valentin Vlos

RussiaMen-74 kgSingle-plyFPR

2 meets from 2011 to 2012

Top 93.8 %

of ranked men, by best DOTS

#36,128 DOTS · Russia

Valentin Vlos competed in 2 powerlifting meets between 2011 and 2012, with FPR. The best total, 312.5 kg (single-ply, -74 kg), was set in November 2012 at Moscow Oblast Sub-Juniors & Juniors Powerlifting Championships, 32.5 kg more than at the first full-power meet in December 2011. With 236.63 DOTS, Valentin Vlos ranks #36,128 among men in the Russia rankings and in the top 93.8% of ranked men worldwide.

Squat

107.5kg

Nov 26, 2012 · FPR

Bench press

70kg

Nov 26, 2012 · FPR

Deadlift

135kg

Nov 26, 2012 · FPR

Total

312.5kg

Single-ply · -74 kg

DOTS

236.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press50 %3/6

Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 26, 2012	Moscow Oblast Sub-Juniors & Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	74 kg69.2	90100107.5	707085	115130135	312.5	236.63	5
Dec 17, 2011	Moscow Oblast Classic Powerlifting ChampionshipsFPR · Raw · Open	74 kg67.2	607085	656570	105115125	280	216.51	5

Moscow Oblast Sub-Juniors & Juniors Powerlifting Championships
Nov 26, 2012 · FPR · Single-ply
5
SQ
107.5
BP
70
DL
135
Total
312.5
Moscow Oblast Classic Powerlifting Championships
Dec 17, 2011 · FPR · Raw
5
SQ
85
BP
70
DL
125
Total
280

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile