Lifter profile
Valentina Bonahora
8 meets from 2022 to 2026
Top 1.4 %
of ranked women, by best DOTS
Valentina Bonahora competed in 8 powerlifting meets between 2022 and 2026, with FALPO, FESUPO, and WRPF-Argentina. The best total, 540 kg (raw, -84 kg), was set in July 2026 at Campeonato Nacional, 207.5 kg more than at the first full-power meet in August 2022. With 499.73 DOTS, Valentina Bonahora ranks #34 among women in the Argentina rankings and in the top 1.4% of ranked women worldwide.
205kg
Jul 7, 2026 · FALPO
105kg
Sep 20, 2026 · FESUPO
232.5kg
Jul 7, 2026 · FALPO
540kg
Raw · -84 kg
499.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 20, 2026 | Campeonato SudamericanoFESUPO · Raw · Open | 84 kg83.16 | 192.5202.5207.5 | 95100105 | 220230237.5 | 537.5 | 496.96 | 1 |
| Jul 7, 2026 | Campeonato NacionalFALPO · Raw · Open | 84 kg83 | 190200205 | 97.5100102.5 | 220232.5239 | 540 | 499.73 | 1 |
| Apr 18, 2026 | Clasificatorio al NacionalFALPO · Raw · Open | 84 kg83.95 | 185185197.5 | 9095100 | 205217.5230 | 527.5 | 485.52 | 1 |
| Sep 20, 2025 | Campeonato SudamericanoFESUPO · Raw · Open | 76 kg75.6 | 172.5180185 | 808590 | 207.5215225 | 490 | 475.25 | 2 |
| Jul 2, 2025 | XIII Campeonato Nacional De Potencia Y Fuerza En Banco ClassicFALPO · Raw · Open | 76 kg75.4 | 185190192.5 | 909090 | 205215220 | — | — | DQ |
| Jul 4, 2024 | Campeonato NacionalFALPO · Raw · Open | 76 kg75.6 | 162.5172.5177.5 | 758085 | 190202.5210 | 467.5 | 453.43 | 1 |
| Aug 18, 2023 | NacionalsWRPF-Argentina · Raw · J20-23 | 75 kg74.5 | 150160· | 67.572.577.5 | 180190200 | 432.5 | 422.74 | 1 |
| Aug 12, 2022 | Power League SaltaWRPF-Argentina · Raw · Open Amateur | 90 kg75.7 | 115125135 | 455562.5 | 135145152.5 | 332.5 | 322.27 | 1 |
- Campeonato Sudamericano1
Sep 20, 2026 · FESUPO · Raw
SQ202.5
BP105
DL230
Total537.5
- Campeonato Nacional1
Jul 7, 2026 · FALPO · Raw
SQ205
BP102.5
DL232.5
Total540
- Clasificatorio al Nacional1
Apr 18, 2026 · FALPO · Raw
SQ197.5
BP100
DL230
Total527.5
- Campeonato Sudamericano2
Sep 20, 2025 · FESUPO · Raw
SQ185
BP90
DL215
Total490
- XIII Campeonato Nacional De Potencia Y Fuerza En Banco ClassicDQ
Jul 2, 2025 · FALPO · Raw
SQ192.5
BP—
DL220
Total—
- Campeonato Nacional1
Jul 4, 2024 · FALPO · Raw
SQ172.5
BP85
DL210
Total467.5
- Nacionals1
Aug 18, 2023 · WRPF-Argentina · Raw
SQ160
BP72.5
DL200
Total432.5
- Power League Salta1
Aug 12, 2022 · WRPF-Argentina · Raw
SQ125
BP55
DL152.5
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Agustina PaoliArgentina · 3 meets together481kg465.56 DOTS
- Camila ZoboliBrazil · 2 meets together480kg473.11 DOTS
- Lisset GonzalesPeru · 2 meets together492.5kg457.37 DOTS
- Gianela EspinozaEcuador · 2 meets together467.5kg452.93 DOTS
- Paula Francisca Eugenia Castro MuñozChile · 1 meet together510kg470.99 DOTS
- Morgana Corrêa de OliveiraBrazil · 1 meet together482.5kg451.03 DOTS
- Ornella ToledoArgentina · 1 meet together515kg478.27 DOTS
- Bruna BisolBrazil · 1 meet together568.5kg556.47 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile