Lifter profile

Valentina Capraro

ItalyWomen-63 kgRawPLZSFIPL

10 meets from 2022 to 2026

Top 10.7 %

of ranked women, by best DOTS

#463 DOTS · Italy

Valentina Capraro competed in 10 powerlifting meets between 2022 and 2026, with PLZS and FIPL. The best total, 367.5 kg (raw, -63 kg), was set in December 2024 at IV. Prednovoletno tekmovanje, 97.5 kg more than at the first full-power meet in May 2022. With 402.37 DOTS, Valentina Capraro ranks #463 among women in the Italy rankings and in the top 10.7% of ranked women worldwide.

Squat

130kg

Feb 15, 2025 · FIPL

Bench press

65kg

Feb 15, 2025 · FIPL

Deadlift

180kg

Dec 13, 2024 · PLZS

Total

367.5kg

Raw · -63 kg

DOTS

402.37

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %24/27

Bench press70 %19/27

Deadlift83 %25/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 21, 2026	Adria Open 4PLZS · Raw · Open	63 kg62.02	110115120	57.56062.5	150160170	340	369.20	1
Feb 15, 2025	8° Gara Classic di Powerlifting Femminile Sub Junior e JuniorFIPL · Raw · Junior	63 kg62.6	120125130	62.56567.5	170180180	365	394.09	9
Dec 13, 2024	IV. Prednovoletno tekmovanjePLZS · Raw · O	63 kg61.2	112.5117.5122.5	6062.565	160170180	367.5	402.37	1
Jun 22, 2024	Discovery Adria Open 2PLZS · Raw · Open	63 kg61.34	120125130	606565	150160170	360	393.60	1
Apr 20, 2024	Štajerska open IIIPLZS · Raw · Open	63 kg61.93	120125130	57.56062.5	145155165	352.5	383.12	1
Oct 1, 2023	Discovery Adria OpenPLZS · Raw · Open	63 kg62.85	115120127.5	57.56062.5	150152.5162.5	342.5	368.90	1
May 28, 2023	6 gara nazionale classic femminile j - subjFIPL · Raw · Junior	63 kg60.75	120127.5130	57.562.565	140150160	350	384.97	8
Apr 16, 2023	4° Gara Nazionale Classic Di Stacco Sub Junior Junior e MasterFIPL · Raw · Deadlift only · Junior	63 kg60.34	—	—	147.5147.5155	147.5	162.93	5
Oct 16, 2022	2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub JuniorFIPL · Raw · Junior	63 kg60.97	105110115	5557.557.5	132.5140150	320	351.18	6
May 1, 2022	5 Gara Nazionale Di Powerlifting Classic Femminile Sub-Junior & JuniorFIPL · Raw · Junior	63 kg60.43	9095100	4547.550	107.5115120	270	297.96	10

Adria Open 4
Jun 21, 2026 · PLZS · Raw
1
SQ
120
BP
60
DL
160
Total
340
8° Gara Classic di Powerlifting Femminile Sub Junior e Junior
Feb 15, 2025 · FIPL · Raw
9
SQ
130
BP
65
DL
170
Total
365
IV. Prednovoletno tekmovanje
Dec 13, 2024 · PLZS · Raw
1
SQ
122.5
BP
65
DL
180
Total
367.5
Discovery Adria Open 2
Jun 22, 2024 · PLZS · Raw
1
SQ
130
BP
60
DL
170
Total
360
Štajerska open III
Apr 20, 2024 · PLZS · Raw
1
SQ
125
BP
62.5
DL
165
Total
352.5
Discovery Adria Open
Oct 1, 2023 · PLZS · Raw
1
SQ
120
BP
60
DL
162.5
Total
342.5
6 gara nazionale classic femminile j - subj
May 28, 2023 · FIPL · Raw
8
SQ
127.5
BP
62.5
DL
160
Total
350
4° Gara Nazionale Classic Di Stacco Sub Junior Junior e Master
Apr 16, 2023 · FIPL · Raw
5
SQ
—
BP
—
DL
147.5
Total
147.5
2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub Junior
Oct 16, 2022 · FIPL · Raw
6
SQ
115
BP
55
DL
150
Total
320
5 Gara Nazionale Di Powerlifting Classic Femminile Sub-Junior & Junior
May 1, 2022 · FIPL · Raw
10
SQ
100
BP
50
DL
120
Total
270

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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