Lifter profile
Valentina Efremova
3 meets from 2018 to 2019
Valentina Efremova competed in 3 powerlifting meets between 2018 and 2019, with RPU and WRPF. Best competition lifts: bench press 52.5 kg.
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52.5kg
Apr 6, 2019 · WRPF
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 6, 2019 | Eurasian Powerlifting ChampionshipsWRPF · Raw · Bench only · Open | 56 kg54.4 | — | 52.55555 | — | 52.5 | 62.04 | 2 |
| Dec 15, 2018 | Ice Hammer 3 TournamentRPU · Raw · Bench only · Open | 52 kg51.2 | — | 454547.5 | — | 47.5 | 58.53 | 2 |
| Oct 6, 2018 | Russian ChampionshipsRPU · Raw · Bench only · Open | 52 kg51.6 | — | 455050 | — | 45 | 55.15 | 3 |
- Eurasian Powerlifting Championships2
Apr 6, 2019 · WRPF · Raw
SQ—
BP52.5
DL—
Total52.5
- Ice Hammer 3 Tournament2
Dec 15, 2018 · RPU · Raw
SQ—
BP47.5
DL—
Total47.5
- Russian Championships3
Oct 6, 2018 · RPU · Raw
SQ—
BP45
DL—
Total45
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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