Lifter profile

Valentina Rudenko

RussiaWomen-57 kgSingle-plyWPCFPR

2 meets from 2013 to 2015

Top 11.1 %

of ranked women, by best DOTS

#2,475 DOTS · Russia

Valentina Rudenko competed in 2 powerlifting meets between 2013 and 2015, with WPC and FPR. The best total, 347.5 kg (single-ply, -57 kg), was set in June 2013 at Far East Cup. With 400.67 DOTS, Valentina Rudenko ranks #2,475 among women in the Russia rankings and in the top 11.1% of ranked women worldwide.

Squat

130kg

Jun 5, 2013 · FPR

Bench press

80kg

Jun 5, 2013 · FPR

Deadlift

137.5kg

Jun 5, 2013 · FPR

Total

347.5kg

Single-ply · -57 kg

DOTS

400.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift33 %1/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 22, 2015	East Asian CupWPC · Single-ply · Deadlift only · Pro Open	56 kg55.95	—	—	125135135	125	144.98	1
Jun 5, 2013	Far East CupFPR · Single-ply · Open	57 kg56.45	—	—	—	347.5	400.67	3

East Asian Cup
May 22, 2015 · WPC · Single-ply
1
SQ
—
BP
—
DL
125
Total
125
Far East Cup
Jun 5, 2013 · FPR · Single-ply
3
SQ
130
BP
80
DL
137.5
Total
347.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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