Lifter profile

Valentina Ryzhkova

RussiaWomen-76 kgSingle-plyFPR

2 meets in 2014

Top 90.3 %

of ranked women, by best DOTS

#12,064 DOTS · Russia

Valentina Ryzhkova competed in 2 powerlifting meets in 2014, with FPR. The best total, 215 kg (single-ply, -76 kg), was set in February 2014 at Togliatti Powerlifting Championships. With 216.99 DOTS, Valentina Ryzhkova ranks #12,064 among women in the Russia rankings and in the top 90.3% of ranked women worldwide.

Squat

80kg

Feb 22, 2014 · FPR

Bench press

70kg

Feb 13, 2014 · FPR

Deadlift

85kg

Feb 22, 2014 · FPR

Total

215kg

Single-ply · -76 kg

DOTS

216.99

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press67 %2/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 22, 2014	Togliatti Powerlifting ChampionshipsFPR · Single-ply · Open	72 kg70.25	—	—	—	215	216.99	2
Feb 13, 2014	Volga Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	72 kg71.3	—	607070	—	70	70.07	6

Togliatti Powerlifting Championships
Feb 22, 2014 · FPR · Single-ply
2
SQ
80
BP
50
DL
85
Total
215
Volga Bench Press Championships
Feb 13, 2014 · FPR · Single-ply
6
SQ
—
BP
70
DL
—
Total
70

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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