Lifter profile
Valerie Cassio
10 meets from 2024 to 2026
Top 33.3 %
of ranked women, by best DOTS
Valerie Cassio competed in 10 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 258.55 kg (unlimited, -52 kg), was set in February 2026 at Region 3 Division 1 Meet, 40.83 kg more than at the first full-power meet in February 2024. With 336.01 DOTS, Valerie Cassio ranks #38,698 among women in the USA rankings and in the top 33.3% of ranked women worldwide.
102.06kg
Feb 28, 2026 · THSWPA
54.43kg
Feb 16, 2024 · THSWPA
108.86kg
Feb 28, 2026 · THSWPA
258.55kg
Unlimited · -52 kg
336.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Region 3 Division 1 MeetTHSWPA · Unlimited · Girls | 47.8 kg47.54 | — | — | — | 258.55 | 336.01 | 4 |
| Feb 12, 2026 | Hallsville InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.17 | — | — | — | 231.33 | 302.37 | 2 |
| Jan 30, 2026 | MP Invitational 1.30THSWPA · Unlimited · Girls | 47.8 kg46.27 | — | — | — | 219.99 | 291.68 | 2 |
| Jan 15, 2026 | Lindale Girls InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.08 | — | — | — | 215.46 | 282.02 | 2 |
| Feb 14, 2025 | Mount Pleasant Girls LCQTHSWPA · Unlimited · Girls | 47.8 kg47.81 | — | — | — | 233.6 | 302.32 | 2 |
| Jan 24, 2025 | Mount Pleasant InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.81 | — | — | — | 204.12 | 264.17 | 3 |
| Jan 16, 2025 | Lindale InvitationalTHSWPA · Unlimited · Girls | 51.9 kg48.35 | — | — | — | 192.78 | 247.46 | 4 |
| Feb 29, 2024 | Region 3 Div 1 MeetTHSWPA · Unlimited · Girls | 51.9 kg51.62 | — | — | — | 226.8 | 277.86 | 9 |
| Feb 16, 2024 | Sabine Lady CardinalTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 231.33 | 283.07 | 6 |
| Feb 8, 2024 | Paris Invitational 2THSWPA · Unlimited · Girls | 51.9 kg51.94 | — | — | — | 217.72 | 265.59 | 4 |
- Region 3 Division 1 Meet4
Feb 28, 2026 · THSWPA · Unlimited
SQ102.06
BP47.63
DL108.86
Total258.55
- Hallsville Invitational2
Feb 12, 2026 · THSWPA · Unlimited
SQ90.72
BP40.82
DL99.79
Total231.33
- MP Invitational 1.302
Jan 30, 2026 · THSWPA · Unlimited
SQ81.65
BP40.82
DL97.52
Total219.99
- Lindale Girls Invitational2
Jan 15, 2026 · THSWPA · Unlimited
SQ81.65
BP40.82
DL92.99
Total215.46
- Mount Pleasant Girls LCQ2
Feb 14, 2025 · THSWPA · Unlimited
SQ90.72
BP47.63
DL95.25
Total233.6
- Mount Pleasant Invitational3
Jan 24, 2025 · THSWPA · Unlimited
SQ70.31
BP49.9
DL83.91
Total204.12
- Lindale Invitational4
Jan 16, 2025 · THSWPA · Unlimited
SQ68.04
BP43.09
DL81.65
Total192.78
- Region 3 Div 1 Meet9
Feb 29, 2024 · THSWPA · Unlimited
SQ86.18
BP47.63
DL92.99
Total226.8
- Sabine Lady Cardinal6
Feb 16, 2024 · THSWPA · Unlimited
SQ86.18
BP54.43
DL90.72
Total231.33
- Paris Invitational 24
Feb 8, 2024 · THSWPA · Unlimited
SQ79.38
BP49.9
DL88.45
Total217.72
Competed against
Lifters met at the same meets, same division first.
- Sonora FlowersUSA · 1 meet together381.02kg469.27 DOTS
- Brie JonesUSA · 3 meets together467.2kg462.97 DOTS
- Et-Prize MbuanUSA · 2 meets together403.7kg473.47 DOTS
- Joselyn GarciaEcuador · 1 meet together522.5kg484.52 DOTS
- Addison ScottUSA · 1 meet together469.47kg459.83 DOTS
- Addison FrazierUSA · 1 meet together460.4kg519.13 DOTS
- Aja BosticUSA · 1 meet together637.3kg533.20 DOTS
- Fatima AmayaUSA · 1 meet together462.66kg483.35 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile